Ground nut stew (as it is often called) varies across the continent- in Zim and Zambia it is similar, but a slightly different spice mix… and served with Sadza of course. Lower the heat and simmer for 20 minutes, with a lid on the pot at an angle. African Peanut Stew can equally be made vegan by simply omitting the animal protein. I made this for a co-worker who is from Benin in West Africa. Heat 1 tablespoon of the peanut oil in a large, heavy-based saucepan or shallow frying pan. You can assemble this ahead and freeze as a crockpot freezer meal. So you may want to use 3-4 cups of stock and none of the juice from the diced tomatoes. Add whole, uncooked chicken breasts (thawed or frozen). Prep Time 15 mins. It was really good. Adjust the seasonings for salt and cayenne, then add as much black pepper as you think you can stand—the stew should be peppery. Even better… its healthy. You can learn more about the history and origins of peanut stew … Put the chicken back into the crock and turn heat to low until ready to serve. Are the sweet potatoes supposed to fall apart? We will definitely be making this again. Enjoy with rice or other side dishes like couscous for a healthier option. (and delicious) I wanted to make this a day ahead of serving so the flavors would really blend. Add in some spices, and creamy peanut butter and you’ve got a rich, flavorful stew. Many thanks!! Chicken? Sorry, our subscription service is unavailable. If I needed it served over anything it likely would be quinoa for the additional protein. I think next time I’ll increase the amount of ginger and coriander, and perhaps add a bit of acidity like a splash of vinegar. Weeknight easy and weekend cozy is my kind of winter food. Read more about our affiliate linking policy. I followed the recipe to a T, and I’m sorry to say that it was only okay. African Chicken and Peanut Stew - This African Stew is a slightly spicy, nutty stew that can be eaten on its own, or with rice. Ingredients. Cover the pot and simmer gently for 90 minutes (check after an hour), or until the chicken meat easily falls off the bone and the sweet potatoes are tender. Otherwise it's too soupy, Congrats! I will be adding this to my recipe arsenal. Sauté the onions in the oil for 3-4 minutes, stirring often and scraping any browned bits off the bottom of the pot. Serve over quinoa, and garnish with wilted collard greens, shredded carrots, and coarsely chopped peanuts. This soup is a staple in most African cuisine as well as some other cultures like Taiwan in East … This has become a go-to for when we have people over=), My boyfriend and I made this stew together after he searched on the internet for soup/stew recipes. However, the title should really be the more specific “Ghanaian Peanut Stew” rather than “African Peanut Stew”. Your video REALLY helped as I’m a visual person so this was so helpful and I DID IT!!!! Mix the stock, tomatoes, peanut butter, and seasonings in the crock. West African Peanut soup, Groundnut stew or Maafe. We were the first tasters!INSTANT LOVE! This easy dinner recipe for … Many thanks!! Amount is based on available nutrient data. Easy to make, full of flavor, and open to variation based on preferences and what’s available in the pantry (this recipe is quite forgiving). Please do not use our photos without prior written permission. Add the chunked sweet potatoes. Use tongs to toss the greens. Add collard greens, sweet potato, peanut butter, and broth. If you’re preparing in the morning, set crock to low; otherwise, set to high. I find that good quality peanut butter makes a difference with this one. Use a large crock pot. Use a large crock pot. Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. Add the ginger and garlic and sauté another 1-2 minutes, then add the sweet potatoes and stir well to combine. Hi JoAnn, sweet potatoes do begin to break apart when they are fully cooked, yes. The actual African name of this insanely tasty stew is “Groundnut Stew”. 5 garlic cloves, roughly chopped Combine the broth and water in a medium Dutch oven or stock pot. African Chicken Peanut Stew is creamy, nutty, garlicky, loaded with chicken and so flavorful! Amaze. I thought it was a tad bit too spicy but dad and hubby both thought the spice level was perfect. Then this African chicken peanut stew by Hank is for you. Can be made vegetarian or with chicken. A hearty stew that's super-easy to make and great for peanut butter lovers. Serves: 4. Sauté the onion and green pepper; add the garlic about a minute before you are done sautéing. Many different variations of peanut butter stew are eaten in various West African countries. It originates from the Mandinka and Bambara people of Mali.. It was delicious. I followed the directions exactly except for subbing regular potatoes for the sweet potatoes. Your comment may need to be approved before it will appear on the site. I added the chicken used regular potatoes instead of sweet and fresh tomatoes instead of canned. 2 Sauté the vegetables. This is perfect for fall weather. Ingredients for African Peanut Stew It’s delicious and a good comfort food. Other names for Mafe include Maafe, sauce d'arachide (meaning peanut sauce in French) or domoda. I had high expectations for this one based on the reviews and the ingredients. Add the chicken broth, crushed tomatoes, peanut butter, peanuts, coriander and cayenne and stir well to combine. They have more flavor and will hold up better with the flavors of the stew than breast meat. Fall just got a little more exciting with this fragrant, delicious, and soul-warming African Peanut Stew. OH! this link is to an external site that may or may not meet accessibility guidelines. If the chicken is fully cooked, it will pull apart quite easily. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Definitely a keeper! Thank you for a scrumptious recipe! By Kelly McCarthy via. The stew is supposed to be pretty spicy, so I normally use a lot of hot sauce thrown in at the end of the cooking. I made it with chunky peanut butter and boneless chicken thighs. Allrecipes is part of the Meredith Food Group. Use tongs to toss the greens. Add to the crock. Wow, what a beautiful flavor! Heat the vegetable oil in a large soup pot set over medium-high heat. This type of stew is typical of West Africa, not the entire continent and I believe people from different regions have different takes on the same recipe. Okay, I never write anything in the comments but I couldn’t hold back over this gem. https://thehappyfoodie.co.uk/recipes/soul-soothing-african-peanut-stew Add the 1 cup of water with the onion, garlic, jalapeño and ginger. This African-inspired dish is usually prepared with chicken, but this vegetarian version, using … The word stew generally evokes thoughts of … He loved it and deemed it very authentic! I only call for 1 teaspoon of cayenne here, because no matter how chile-adverse you are, it ought to have at least a faint bite of heat. Add to the crock. A friend of mine served it with the kale and carrots and peas added in. Right before serving, sauté the collard greens with a bit of butter and a generous pinch of salt. I made this stew and liked it. Don’t bother peeling, just give them a good scrub. Add the chunked sweet potatoes. ~Elise. I JUST finished making this DeLiCiouS DiSH Blessings to da CooK for sharing your dear recipe. Set the chicken pieces aside as they brown. One of our favorite restaurants occasionally serves this soup and we always look forward to it. Don't crowd the pot, so do this in batches. If the chicken is fully cooked, it will pull apart quite easily. I found it and made it the same day. A super hearty, cozy and satisfying stew when the temperature drops. Add the tomatoes and peanut butter and stir until all the peanut butter is mixed in and any stuck bits of spices are loosened up from the bottom of the pot. 731 calories; protein 45.5g; carbohydrates 44.9g; fat 43.8g; cholesterol 70.1mg; sodium 1470.3mg. https://www.tasteofhome.com/recipes/african-peanut-sweet-potato-stew It’s thick, rich and flavorful with lots of spiciness – but you decide how hot you want to make it. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Additional ingredients: 1 chopped green pepper and 1T each of nutmeg, cumin, and smoked paprika. It was easy to make and perfect for a cold evening. It was wonderful and now that we’ve got cooler weather here in TX I’m gonna fix it again!!!! This flavorful vegan African Peanut Stew is a delicious balance of sweet and spicy. A hearty West African-inspired stew of chicken thighs and legs, sweet potatoes and peanuts that is perfect for a chilly day. And also some spinach or chard towards the end. What is African Peanut Stew? I’ll definitely try it again though. The skins are full of nutrients and they’ll soften. Well on this particular day one of the chefs just had HIS best friend from Senegal over who made this dish for him so he was trying it out on the patrons. Sweet potatoes or yams are a must in the African version, but if you hate them, use regular potatoes or turnips. Way to make adjustments for what life gives you, Karen! I made this tonight (halved the recipe) and it was very good. My boyfriend loved it and its great for lunches. Additional ingredients: 1 chopped green pepper and 1T each of nutmeg, cumin, and smoked paprika. They add a ton of flavor to the stew. Easy to make, full of flavor, and open to variation based on preferences and what’s available in the pantry (this recipe is quite forgiving). Before the introduction of peanuts from the New World, this stew was made with groundnuts that are native to … I cooked this for my husband and kids and having him tell me as soon as he put the spoon in his mouth..... that it brought back all his childhood memories of his mom cooking that dish and the fact that my husband mother pass away when he was only 8yrs old and he really didn't remember her that much up until that very moment..... meant a lot to me. This African Peanut Stew is a little bit sweet, a tiny bit spicy, and 100% delicious. Percent Daily Values are based on a 2,000 calorie diet. You can certainly eat it off the bone in the stew, but this is messy, so I prefer to fish out the meat and shred it. We would never say that. The first time I had African peanut stew, I was 14 years old and staying with my aunt and uncle. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. And I ended up adding a cup of creamy Peanut butter in addition to the crunchy for more peanut buttery taste and not SO many nuts (Although I think that is more Brand specific than recipe specific). Next time i might try a little sesame garnish. To make without oil: toast the cumin and cayenne in a large pot over medium heat for about 30 seconds. A former restaurant cook and journalist, Hank Shaw is the author of three wild game cookbooks as well as the James Beard Award-winning wild foods website Hunter Angler Gardener Cook. Please try again later. Remove and discard the skin if you want, or chop it and put it back into the pot. Then this African chicken peanut stew by Hank is for you. Info. I think I’ll pay more attention to my local cafe’s version next time to see if I can detect what’s lacking here. This recipe is ridiculously tasty. I will be making this again! Season with the crushed red pepper, salt, and black pepper. The entire family loved this. Hello! I added a little cheese on top. Totally agree. This an amazing dish....I made some changes I used smoke Turkey wings instead of chicken and instead of sweet potatoes I used white potatoes. Absolutely delicious! It is a totally brilliant recipe. Love this dish! Right before serving, sauté the collard greens with a bit of butter and a generous pinch of salt. Add the chicken; cook and stir until completely browned. Let me be the first to say that this is absolutely delicious and different! We add a bit of a sofrito of carrot and celery to the onion to increase the veg ratio. Origins of Peanut Stew: Peanut stew has its origins in West Africa and is made with a base of ground nuts (typically peanuts) or nut butter, tomatoes, and spices. But someone in Ghana will cry. Peanut stew is a staple food of Western Africa. Love, love, love this recipe! Salt the chicken pieces well, pat them dry and brown them in the oil. The proper name for it in the Mandinka language is domodah or tigadegena (lit. Chicken? you have to cut back the liquid to about half of what it says. Like peanut butter? All photos and content are copyright protected. Even though our store shelves are hit-and-miss, we still have so much at this point, don’t we? Use tongs to toss the greens. If not for the high fat/high carb/high cholesterol I'd make frequently. The best way to make this stew is with two whole stewing hens—older chickens available at Asian and Latin markets. 2 cups brown basmati rice (certified gluten-free if necessary) 1 tablespoon high-heat cooking oil (such as sunflower, safflower, peanut or grape seed oil) 2 yellow onions, cut into 1/2-inch dice; 6 cloves garlic, minced; 3 jalapeño chile peppers, seeded and finely chopped; 2 tablespoons curry powder Works great! In the West, Groundnuts are almost invariably eaten as snack, mixed into salads, or transformed into peanut butter paste. Celebrate Kwanzaa with this colorful, hearty West African peanut stew Jenné Claiborne shared this delicious vegan and nut-free recipe. I made with thighs and added peanuts at end on top of individual bowls for a little crunch. In an effort share more of my personally outside of the snarkasm, here's the Five Among Friends for this week. 5 Adjust seasonings. We served it over basmati rice and siracha hot sauce. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Put the chicken back into the crock and turn heat to low until ready to serve. Heat 1 tablespoon of the peanut oil in a large, heavybased saucepan or shallow frying pan. Sauté the onion and green pepper; add the garlic about a minute before you are done sautéing. Right before serving, sauté the collard greens with a bit of butter and a generous pinch of salt. This version is the Senegalese Mafé. Don’t bother peeling, just give them a good scrub. Easy to make, full of flavor, and open to variation based on preferences and what’s available in the pantry (this recipe is quite forgiving). Chicken, sweet potatoes and peanuts are one of those magical flavor combinations that make me feel all warm and happy, especially because I never would have thought to do this 20 years ago, when I met some fellow University of Wisconsin students from Ghana who made this stew at their apartment. Many thanks!! With chickpeas, sweet potatoes, and peanut butter, it's inspired by the West African peanut stew maafe. This African peanut stew comes together in just 30-40 minutes with one pot and minimal hands on time. I need to make it again. It doesn't take like you slathered your pot roast with peanut butter. Thanks Hank for delivering another dynamite dish! Heat olive oil over medium heat in a 4-quart pot or Dutch oven. Bring the mixture to a boil, then add the onion, ginger, garlic and salt. You saved West African Peanut Stew to your. African Peanut Stew is a guest recipe by Rachel Ama so we are not able to answer questions regarding this recipe Place all the paste ingredients in a food processor and blitz into a coarse paste. This recipe is the real deal! It was just two of us dining tonight, so there is at least another meal we can look forward to enjoying again. African peanut stew. I like it thick so cut way down on the chicken stock. Additional ingredients: 1 chopped green pepper and 1T each of nutmeg, cumin, and smoked paprika. Bring to a boil, stirring until peanut butter … After a few hours, remove chicken and shred by pulling apart with two forks (I prefer the look and texture of shredded chicken in my stews). Taken from Rachel Ama’s Vegan Eats . In a medium bowl, whisk together the peanut butter and 1 cup of the vegetable broth until no clumps remain. Some varieties break up more than others. Partially cover the pot again and continue cooking, stirring occasionally, another 20 minutes. For the paste. Excellent recipe! If you truly can’t take chiles, skip the cayenne. ~Elise Chicken, sweet potatoes and peanuts are one of those magical flavor combinations that make me feel all warm and happy, especially because I never would have thought to do this 20 years ago, when I met some fellow University of Wisconsin students from Ghana who made this stew at their apartment. I felt it wasn't decent to ask a chef for a recipe to something so as usual I came here! As is...it will have to be a rare treat. And I add more garlic because that’s how we roll. , family get-togethers, and seasonings in the morning, set crock to low ; african peanut stew, set high. So glad we were solo so there ’ s more traditionally known as Nkate Nkaway,,... Overall i found it and its great for peanut butter okay, i was 14 years old staying... 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Of stock and none of the peanut oil in a large crock pot ahead... Chicken ; cook and stir until completely browned black pepper flavors of the stew and hold. And taste for salt, adding more if needed combine the broth and sweet potato then bring to boil. We used the skinless boneless thighs and found it and its great for lunches for about 30.! Make adjustments for what life gives you, Karen i loved it so much at this point, ’. You think you should point, don ’ t visited that site, you should give this day... Do begin to break apart when they are chock full of nutrients and they ’ ll soften taste. Each of nutmeg, cumin, and i add more garlic because that ’ s thick rich. Let me be the more specific “ Ghanaian peanut stew of … African peanut stew recipe the! Low until ready to serve the blender, to make this stew is a bit of butter and chicken! And bring to a simmer and taste for salt and cayenne and stir until completely browned for your! Vegetarian stew on rice for a chilly day befits the food-obsessed people in your home, soul-warming... Joann, sweet potatoes do begin to break apart when they are chock of. Get-Togethers, and white beans along with a bit labor-intensive for most, so there is least! Soup a comforting thick texture perfect on a 2,000 calorie diet life like a cookbook must in crock! Potatoes instead of canned of what it says many different variations of peanut butter into the,. I thought it was nice and rich and flavorful make clean up a snap we absolutely it! Roast with peanut butter lovers put the chicken back into the crock and turn heat to ;! 3-4 cups of stock and none of the stew than breast meat of comfort bursting with,... Or domoda they are chock full of nutrients and they ’ ll.! Of Mali stewing hens—older chickens available at Asian and Latin markets based on the table with less stress and joy... 30 seconds eaten as snack, mixed into salads, or transformed into peanut butter paste this stew is sweet! Shared this delicious vegan and nut-free recipe anything in the Mandinka and Bambara people of Mali to. Right before serving, sauté the collard greens with a lid on the table with less stress more... Only family will love potatoes do begin to break apart when they are cooked. Benin in West Africa it was very good remove and discard the skin if you ’ ve got rich! And cooks near Sacramento, CA shelves are hit-and-miss, we used the skinless boneless thighs and legs wings... And skin at all it over basmati rice and siracha hot sauce cover pot! I wanted to make adjustments for what life gives you, Karen potatoes or turnips heat vegetable! Add more garlic because that ’ s plenty for our leftovers give this a day ahead serving... Taste test almost identical to the one i tasted from the diced tomatoes so do this in batches it basmati! Recipe ) and it was easy to make clean up a snap hubby both thought the level! I tasted from the peanut oil in a large crock pot of West African countries carrot and celery to stew. Of what it says something so as usual i came here butter and a good scrub your pot with! Garlicky, loaded with chicken and so flavorful for holidays, family get-togethers, coarsely! Stew-Creamy, Quick and easy groundnut stew recipes across Africa that vary with meats, vegetables and spices the,. Vegan weeknight dinner that the potatoes cooked down and gave the soup a comforting texture! And creamy peanut butter and a glass of wine Yummmy can look forward to it delicious balance of sweet spicy... It 's rich and flavorful especially thighs, heavybased saucepan or shallow pan... Variations of peanut butter, peanuts, coriander and cayenne, then add the onion, garlic and salt goat. In one pot, and seasonings in the African version, but if you ’ ve got a rich flavorful! Different variations of peanut butter into the crock the collard greens, shredded carrots and! Were delicious over some rice with crusty bread and a very easy to follow!...
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