arby's roast turkey and swiss sandwich calories

Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Calorie breakdown: 42% fat, 31% carbs, 27% protein. Foods that are both nutritious and filling are considered better choices for weight loss. Arby’s roast beef sandwich is the chain’s most popular menu item. Crispy Chicken Salad. Log Food. All Arbys Menu Prices Roast Turkey Swiss Cheese Tomatoes Red Onion Lettuce Spicy Brown Honey Mustard Mayonnaise Honey Wheat Bread. A few years after, prime cut chicken nuggets and corned beef were added to the menu. 51 %84 gCarbs. How much does food cost? Nutrition Facts. Compare. Arby's Roast Chicken Bacon Swiss Sandwich Calories. (updated 5/25/18). Nutrition Facts. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Get nutrition information for Arby's items and over 200,000 other foods (including over 3,000 brands). ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Together they make the Roast Turkey & Swiss sandwich, the sandwich roast turkey was made to go on. Our Menu; Locations; Get Deals; Gift Cards; Nutrition & Ingredients; Greek Gyro Games; Company. Nutritional Info Build A Meal. 57 %76 gCarbs. Roast Chicken Salad. 26 %42 gProtein. Cholesterol 65mg. How does this food fit into your daily goals? Turkey & Swiss Wrap: Roast Turkey, Red Onion, Tomatoes, Leaf Lettuce, Mayonnaise, Spicy Brown Honey Mustard Sauce, Swiss Cheese (Natural Slice), Artisan Wrap. There are 470 calories in 1 sandwich (194 g) of Arby's Roast Chicken Bacon & Swiss Sandwich. Together they make the Roast Turkey & Swiss sandwich, the sandwich roast turkey … Roast Turkey Ranch & Bacon Wrap Contains: Egg, Milk, Soy, Wheat 290 580 290 32 9 0.5 100 2030 38 7 6 43 20 10 30 45 Roast Turkey & Swiss Sandwich Contains: Egg, Fish (anchovies), Milk, Soy, Wheat 326 700 250 28 7 0 75 1760 77 5 18 39 20 10 45 60 Together they make the Roast Turkey & Swiss sandwich, the sandwich roast turkey … Cholesterol 235g. Fitness Goals : Heart Healthy. The establishment has been serving quality meats in its delicious sandwiches for the past fifty years. Turkey Ranch & Bacon Wrap: Roast Turkey, Pepper Bacon, Red Onion, Tomatoes, Leaf Lettuce, Parmesan Peppercorn Ranch Sauce, Cheddar Cheese (Sharp Slice), Artisan Wrap. Sodium 636g. Get nutrition information for Arby's items and over 200,000 other foods (including over 3,000 brands). Get full nutrition facts for other Arby's products and all your other favorite brands. Related Sandwiches from Arby's: Roast Turkey Ranch & Bacon Wrap. Find out how many calories are in Arby's. 28 g. Carbs. and Privacy Policy and Cookie Statement Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Arbys - Roast Turkey & Swiss Sandwich Contains: Egg, Fish (anchovies), Milk, Soy, Wheat: A Roast Turkey & Swiss Sandwich Contains: Egg, Fish (anchovies), Milk, Soy, Wheat of Arbys contains about 700 Calories per serving. ... Arbys Market Fresh Roast Beef And Swiss Sandwich (1 serving) Calories: 777, Fat: 41g, Carbs: 71g, Protein: 36g. Most of those calories come from fat (36%) and carbohydrates (43%). If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 22%. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Together they make the Roast Turkey & Swiss sandwich, the sandwich roast turkey … Arbys Restaurant is a fast food service sandwich chain in the United States. Calories in Arby's Roast Turkey & Swiss Sandwich Arby's Nutrition > Nutrition Facts . 520 / 2,000 cal left. Meals, lunch, dinner, drinks and kids menu. The restaurant has added other meat selections and food items to its menu over the years. Updated: 8/23/2020. Get full nutrition facts for other Arby's products and all your other favorite brands. 1 sandwich = 326g. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Is the Turkey & Swiss Sandwich good for you? CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. 7,620,531. Oven-roasted turkey, ripe tomatoes, lettuce, thinly sliced red onions, Swiss Cheese, mayo and spicy brown honey mustard. There is nothing difficult about eating this turkey sandwich. 610 Cal. 76 g. Protein. Although the Atlanta-based fast-food restaurant chain produces plenty of other delicious subs and sandwiches, the classic roast beef sandwich reigns supreme above all. Nutritional Info. Nutrition Facts. 1,860 / 2,300g left. Nutritional summary of "Roast Turkey & Swiss": This food is a good source of protein. You'd need to walk 145 minutes to burn 520 calories. 39 g. There are 560 calories in a 1 sandwich serving of Arby's Roast Turkey & Swiss (No Mustard/No Mayo). Roast Turkey & Swiss Sandwich Calories. 17 / 67g left. Allergy Information: a Arby's Roast Turkey, Ranch & Bacon Sandwich contains egg, gluten, milk, soy and wheat. 18%. In addition to providing great food, the establishment is also dedicated to making a diff… 1,664 / 2,300g left. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Arby's sandwich: Market Fresh® Roast Turkey & Swiss, NUTRIENT BALANCE INDICATOR™ Arbys Arbys - Roasted Turkey and Swiss ( No Mayo) Serving Size : 1 sandwich. 25 %38 gProtein. There is nothing difficult about eating this turkey sandwich. 1 to 10 of 13142 for Arby's Roast Turkey & Swiss (No Mustard/No Mayo) Roast Turkey & Swiss (No Mustard/No Mayo) Per 1 sandwich - Calories: 560kcal | Fat: 13.00g | Carbs: 76.00g | Protein: 39.00g Nutrition Facts - Similar. Roast Turkey & Swiss Wrap (No Mayo) Per 1 wrap - Calories: 380kcal | Fat: 14.00g | Carbs: 38.00g | Protein: 35.00g Nutrition Facts - Similar. Fat. Oven-roasted turkey, ripe tomatoes, lettuce, thinly sliced red onions, Swiss Cheese, mayo and spicy brown honey mustard. Sodium 440g. Log Food. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Get full nutrition facts for other Arby's products and all your other favorite brands. They also recommend drizzling it with their delicious Arby’s Sauce, or for an extra kick of flavor try it with their own zesty Horsey Sauce. Find out how many calories are in Arby's. About Arby's; Press Center; Franchise; Foundation; Contact Us; Careers . Fitness Goals : Heart Healthy. 57 %76 gCarbs. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Arby's sandwich: Market Fresh® Roast Turkey & Swiss, ESTIMATED GLYCEMIC LOAD™ How does this food fit into your daily goals? Calories in Turkey And Swiss based on the calories, fat, protein, carbs and other nutrition information submitted for Turkey And Swiss. There are 710 calories in 1 order (11.5 oz) of Arby's Roast Turkey & Swiss Sandwich. There are 710 calories in 1 sandwich (344 g) of Arby's Roast Turkey & Swiss Sandwich. In fact, this is likely the most convenient turkey sandwich you’ll ever eat. Oven-roasted turkey, ripe tomatoes, lettuce, thinly sliced red onions, Swiss cheese, mayo and spicy brown honey mustard. There are 530 calories in 1 wrap (280 g) of Arby's Roast Turkey & Swiss Wrap. Dietary Fiber 5g Sugars 15g. 2,000 calories a day is used for general nutrition advice. The restaurant prides itself with serving quality meats with fast and friendly service. 25 %17 gFat. Though the fast food company generally focuses in providing satisfying and savory portions to customers, patrons may order off of the Market Fresh menu to access low-calorie options including the roast turkey ranch and bacon sandwich, the crispy chicken farmhouse salad, and the roast turkey and Swiss wrap. 10 / 67g left. Oven-roasted turkey, ripe tomatoes, lettuce, thinly sliced red onions, Swiss cheese, mayo and spicy brown honey mustard. In fact, this is likely the most convenient turkey sandwich you’ll ever eat. There are 560 calories in 1 sandwich of Arby's Roast Turkey & Swiss (No Mustard/No Mayo). Serving Size : 1 sandwich. Find out how many calories are in Arby's. Roast Turkey & Swiss Sandwich Serving Size: 326 g. Amount Per Serving; Calories 710; Calories from Fat 260 % Daily Value; Total Fat 28g 43%; Saturated Fat 7g 35%; Trans Fat 0g; Cholesterol 65mg 22%; Sodium 1930mg 80%; Total Carbohydrates 79g 26%; Dietary Fiber 5g 20%; Sugars 15g; Protein 38g * Percent Daily Values are based on a 2000 calorie diet. Most of those calories come from fat (36%) and carbohydrates (43%). Log Food. You can also learn about ingredients and allergen information from the complete Arby's nutrition chart. 23 %17 gFat. Daily Goals. But keep in mind that adding any kind of sauce will up your calorie count a bit. 39 g. There are 710 calories in a 1 sandwich serving of Arby's Roast Turkey & Swiss Sandwich. Below are the nutrition facts and Weight Watchers points for Turkey & Swiss Sandwich from Arby's . Browned in Soybean Oil, Arby's Smoke Mountain Sandwich Is a Monstrosity of Meats, Arby's King's Hawaiian Roast Beef Nutrition, How Restaurants are Responding to the COVID-19 Outbreak. … The chain’s zesty Horsey Sauce will add about 60 calories to your meal. 26%. Sodium 1930mg. a Arby's Turkey & Swiss Sandwich does not contain fish, peanuts, shellfish or tree nuts.*. Fat 50g. Daily Goals. You'd need to walk 150 minutes to burn 540 calories. … CHICKEN Roast Chicken Bacon & Swiss: Roast Chicken Breast, Swiss Cheese (Natural Slice), Pepper Bacon, Dijon Honey Mustard Sandwich Sauce, Tomatoes, Shredded Iceberg Lettuce, Star Cut Bun. Oven-roasted turkey, ripe tomatoes, lettuce, thinly sliced red onions, Swiss Cheese, mayo and spicy brown honey mustard. Roast Turkey & Swiss Sandwich. Allergy Information: a Arby's Turkey & Swiss Wrap contains egg, gluten, milk, soy and wheat. Thinly sliced turkey and melted cheese, on a bun small enough to hold with a single hand. It’s less calorie dense than Arby’s popular Roast Beef Sandwich too.. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. sandwich. Full restaurant menu with prices up-dated for 2020. Fat. There are 530 calories in 1 wrap (280 g) of Arby's Roast Turkey & Swiss Wrap. Arby's - Roast Turkey and Swiss Sandwich (No Mayo, No Tomato) Serving Size : 1 sandwich. Its roast beef is slow roasted in the restaurants and sliced up daily to be served in its most popular sandwiches. How does this food fit into your daily goals? Use of and/or registration on any portion of this site constitutes acceptance of our Calorie Goal 1,360 cal. Serving Size : 1 sandwich 292 g. 520 Cal. Get full nutrition facts for other Arby's products and all your other favorite brands. Together they make the Roast Turkey & Swiss sandwich, the sandwich roast turkey was made to go on. 84%. 560. 17 %10 gFat. You'd need to walk 198 minutes to burn 710 calories. Calories in Turkey And Swiss based on the calories, fat, protein, carbs and other nutrition information submitted for Turkey And Swiss. Creamy Mediterranean Roast Chicken Wrap Contains: Egg, Milk, Soy, Wheat 274 550 270 30 5 0 80 1240 41 3 5 32 MARKET FRESH® SANDWICHES & WRAPS Turkey & Swiss Sandwich Contains: Egg, Milk, Soy, Wheat 326 720 260 28 7 0 65 1930 79 5 15 38 610 / 2,000 cal left. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Compare . 24 % 16g Fat. How does this food fit into your daily goals? A roast turkey and Swiss sandwich comes with 3.5 ounces of roasted turkey, Swiss cheese, lettuce, 0.5 ounces of mayo, tomatoes, onions, and spicy brown honey mustard sauce. Arby's - Market Fresh Roast Turkey Sandwich - No Swiss, No Mayo. Arby's - Market Fresh Roast Turkey Sandwich - No Swiss, No Mayo. Arby's Roast Turkey & Swiss Sandwich Nutrition Facts Serving Size 1 sandwich Trans Fat 0.0g Cholesterol 65mg 22% Sodium 1930mg 80% Total Carbohydrates 79g 26% a Arby's Turkey & Swiss Wrap does not contain fish, peanuts, shellfish or tree nuts. If you get it without the bun and spicy honey mustard sauce, it will contain 280 calories, 19 grams of fat, 4 grams of carbs (3 grams net carbs), 1 gram of fiber, and 25 grams of protein. Serving Size: 1 sandwich: Amount Per Serving. There are 520 calories in 1 order (9.2 oz) of Arby's Roast Turkey & Swiss Wrap. In 2001, the company debuted its “Market Fresh” sandwiches. Visit CalorieKing to see calorie … Arby's sandwich: Market Fresh® Roast Turkey & Swiss, Source: Nutrient data for this listing was provided by Arby's. Daily Goals. Arby's Fresh Market Sandwich - Roast Turkey & Swiss, No Mayonnaise. How does this food fit into your daily goals? Footnotes for Arby's sandwich: Market Fresh® Roast Turkey & Swiss, NUTRITION DATA'S OPINION sandwich. Together they make the Roast Turkey & Swiss sandwich, the sandwich roast turkey was made to go on. Roast Turkey & Swiss (No Mustard/No Mayo) Calories. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Nutrition Facts. Arby's Turkey & Swiss Sandwich Nutrition Facts. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Daily Goals. Roast Turkey Ranch & Bacon Sandwich. Serving Size. The trans fat content of this food has not been determined. 710. There are 480 calories in a Roast Chicken Bacon Swiss Sandwich from Arby's. There are 710 calories in 1 sandwich (344 g) of Arby's Roast Turkey & Swiss Sandwich. Percentages are based on a diet of 2000 calories a day. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Weight Watchers points for the full Arby's menu. Roast Turkey & Swiss Sandwich Serving Size: 326 g. Amount Per Serving; Calories 710; Calories from Fat 260 % Daily Value; Total Fat 28g 43%; Saturated Fat 7g 35%; Trans Fat 0g; Cholesterol 65mg 22%; Sodium 1930mg 80%; Total Carbohydrates 79g 26%; Dietary Fiber 5g 20%; Sugars 15g; Protein 38g * Percent Daily Values are based on a 2000 calorie diet. 26 % 40g Protein. Roast Turkey ; Swiss Cheese; Split Top Bun Thinly sliced turkey and melted cheese, on a bun small enough to hold with a single hand. Check Arby's menu with nutrition to see Arby's calories, carbs, fat, and protein. Log Food. Log Food. 17 %10 gFat. The Curly Fries and the Jamocha shakes are an example of the favorite menu items. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. The chain’s Turkey Gyro contains thinly sliced roasted turkey … Though the fast food company generally focuses in providing satisfying and savory portions to customers, patrons may order off of the Market Fresh menu to access low-calorie options including the roast turkey ranch and bacon sandwich, the crispy chicken farmhouse salad, and the roast turkey and Swiss wrap. 55 / 300g left. Arby's Roast Turkey & Swiss Sandwich Nutrition Facts Serving Size 1 sandwich Trans Fat 0.0g Cholesterol 65mg 22% Sodium 1930mg 80% Total Carbohydrates 79g 26% - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) 50 % 76g Carbs. There are 710 calories in a Turkey & Swiss Sandwich from Arby's. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Fitness Goals : Heart Healthy. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Turkey & Swiss Sandwich: Roast Turkey, Red Onion, Tomatoes, Leaf Lettuce, Mayonnaise, Spicy Brown Honey Mustard Sauce, Swiss Cheese (Natural Slice), Honey Wheat Bread. Fat 50g. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Arby's sandwich: Market Fresh® Roast Turkey & Swiss, PROTEIN QUALITY A typical target for total Estimated Glycemic Load is 100 or less per day. Sodium 650g. 640 / 2,000 cal left. Calories in Arbys Market Fresh based on the calories, fat, protein, carbs and other nutrition information submitted for Arbys Market Fresh. 710. Updated: 8/23/2020. 51 %78 gCarbs. Oven-roasted turkey, ripe tomatoes, lettuce, thinly sliced red onions, Swiss Cheese, mayo and spicy brown honey mustard. 13 g. Carbs. Serving Size: Serving (326g) Amount Per Serving Calories from Fat 260 Calories 710 % Daily Value* 43% Total Fat 28g 35% Saturated Fat 7g Trans Fat 0g 22% Cholesterol65mg 80% Sodium1930mg 26% Total Carbohydrates79g 20% Dietary Fiber 5g Sugars 15g 21% Protein38g 0% … Calorie Goal 1,400 cal. Cholesterol 245g. Most of those calories come from fat (39%) and carbohydrates (32%). Arby's Roast Chicken Bacon Swiss Sandwich Nutrition Facts. 74 Net Carbs Per Serving ... Arby's French Dip & Swiss Sandwich. Calories, fat, protein, and carbohydrate values for for Arbys Roast Turkey And Swiss Sandwich and other related foods. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Arby's sandwich: Market Fresh® Roast Turkey & Swiss, CALORIC RATIO PYRAMID™ 26 %34 gProtein. 1 sandwich = 326g. Oven-roasted turkey, ripe tomatoes, lettuce, thinly sliced red onions, Swiss Cheese, mayo and spicy brown honey mustard. Amount Per Serving . 600 Cal. Oven-roasted turkey, ripe tomatoes, lettuce, thinly sliced red onions, Swiss Cheese, mayo and spicy brown honey mustard. arbys roast-turkey-and-sandwich-only-mayo-and-swiss nutrition facts and nutritional information. Allergy Information: a Arby's Turkey & Swiss Sandwich contains egg, gluten, milk, soy and wheat. Roast Turkey & Swiss Sandwich. Serving Size : 1 sandwich 292 g. 520 Cal. Arby's sandwich: Market Fresh® Roast Turkey & Swiss Nutrition Facts & Calories ))))) Close this Window ... proteins, and alcohol. The chain provides a variety of delicious high quality meats as well as tasty sides. Other User Submitted Calorie Info Matching: Arbys Market Fresh Arbys Market Fresh Turkey & Swiss (1 serving) Calories: 4 , Fat: 0g , Carbs: 0g , Protein: 0g - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Arby's sandwich: Market Fresh® Roast Turkey & Swiss, NUTRITIONAL TARGET MAP™ Calorie Goal 1,390 cal. Arby's sandwich: Market Fresh® Roast Turkey & Swiss Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. a Arby's Roast Turkey, Ranch & Bacon Sandwich does not contain fish, peanuts, shellfish or tree nuts. Explore. Find out how many calories it has, and learn other important nutritional data such as carbs, sugar, and fat. ... Calories in Arbys Roast Turkey and Swiss. Arby’s serves meat-hardy sandwiches in quick-service settings. Roast Turkey & Swiss Sandwich. Roast Turkey & Swiss Sandwich. Find calories, carbs, and nutritional contents for arbys roast-turkey-and-sandwich-only-mayo-and-swiss and over 2,000,000 other foods at MyFitnessPal.com. Calorie breakdown: 42% fat , 31% carbs, 27% protein. Serving Size. Calories, fat, protein, and carbohydrate values for for Arbys Roast Turkey And Swiss Sandwich and other related foods. Arbys.com. Roast Turkey: Turkey Breast, Turkey Broth, Contains 2% or less of the following: Salt, Brown Sugar, Modified Food Starch, Dextrose, Sodium Phosphate. 1,650 / 2,300g left. Get full nutrition facts for other Arby's products and all your other favorite brands. Total Carbohydrate 79g. There are 710 calories in one serving of Arby's Roast Turkey & Swiss Sandwich. Take a bite of Arby’s most savory sandwich to date: slow-roasted chicken, crispy pepper bacon, Swiss cheese, and honey mustard. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. It also contains about 243 calories that come from fat. Roast Turkey Swiss Cheese Tomatoes Red Onion Lettuce Spicy Brown Honey Mustard Mayonnaise Honey Wheat Bread. There are 710 calories in a Turkey & Swiss Sandwich from Arby's. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Visit CalorieKing to see … A roast turkey and Swiss sandwich comes with 3.5 ounces of roasted turkey, Swiss cheese, lettuce, 0.5 ounces of mayo, tomatoes, onions, and spicy brown honey mustard sauce. There are 691 calories in 1 sandwich (344 g) of Arby's Roast Ham & Swiss Sandwich. Arbys - Roast Turkey & Swiss Sandwich Contains: Egg, Fish (anchovies), Milk, Soy, Wheat: A Roast Turkey & Swiss Sandwich Contains: Egg, Fish (anchovies), Milk, Soy, Wheat of Arbys contains about 700 Calories per serving. Learn … The Self NutritionData method and system is covered by U.S. Patent No. There are 710 calories in 1 order (11.5 oz) of Arby's Roast Turkey & Swiss Sandwich. Together they make the Roast Turkey & Swiss sandwich, the sandwich roast turkey was made to go on. Does the Turkey & Swiss Sandwich taste good? Calories % Daily Value* 43%. You'd need to walk 198 minutes to burn 710 calories. Roast Turkey & Swiss Wrap Per 1 wrap - Calories: 530kcal | Fat: 25.00g | Carbs: 42.00g | Protein: 37.00g Nutrition Facts - Similar Roast Turkey & Swiss Sandwich (Arby's) 640 Cal. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Cholesterol 250g. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. This listing does not contain enough data on individual amino acids to determine protein quality. 78 g. Protein. Take a bite of Arby’s most savory sandwich to date. It also contains about 243 calories that come from fat. There are 710 calories in a Turkey & Swiss Sandwich from Arby's. Together they make the Roast Turkey & Swiss sandwich, the sandwich roast turkey was made to go on. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Total Fat 28g. Work for a company that values innovation, trust, and respect. Daily Goals. Protein quality is dependent on having all the essential amino acids in the proper proportions. Fat 57g. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Serving Size: 1 sandwich (344g) Amount Per Serving. Calorie Goal 1,480 cal. Most of those calories come from fat (36%) and carbohydrates (43%). By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) It has fewer calories than Arby’s Traditional Greek Gyro and also than the chain’s Roast Beef Gyro, which clocks in at 550 calories. Arbys Menu Prices 2020. *All percent daily value figures are based on a 2,000 calorie diet. User Agreement (updated 5/25/18) 26 %34 gProtein. Percentages are based on a diet of 2000 calories a day. Arby’s serves meat-hardy sandwiches in quick-service settings. 35% Saturated Fat 7g Trans Fat 0g. There are 540 calories in 1 order (11.5 oz) of Arby's Classic French Dip & Swiss Roast Beef Sandwich, with Au Jus. Calorie Goal 1,480 cal. 17 / 67g left. Keep in mind that adding any kind of sauce will add about 60 calories to your meal melted... Restaurants and sliced up daily to be served in its delicious sandwiches for the past fifty.... 480 calories in Arbys Market Fresh based on a 2,000 calorie diet soy and wheat there is nothing about. In Arbys Market Fresh ” sandwiches much a nutrient in a Roast Chicken Bacon Swiss sandwich Arby. Restaurants and sliced up daily to be served in its most popular menu item 560 calories in order. 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Variety of delicious high quality meats with fast and friendly service Horsey sauce will up your count... Value figures are based on a diet of 2000 calories a day ; Franchise ; Foundation ; Contact Us Careers... Delicious subs and sandwiches, the sandwich Roast Turkey … find out how calories... No mayo ) get nutrition information submitted for Arbys Roast Turkey & Swiss Wrap does not contain fish peanuts! Learn other important nutritional data such as carbs, and carbohydrate values for for Roast... Soy and wheat values innovation, trust, and carbohydrate values for for Arbys Market Fresh the... The calories, carbs, sugar, and learn other important nutritional data such as carbs, respect. Debuted its “ Market Fresh ” sandwiches burn 710 calories in a Roast Chicken Bacon sandwich! A Turkey & Swiss Wrap does not contain fish, peanuts, shellfish or tree.... Combining complementary proteins, you may be able to increase the overall quality of the favorite items. 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Beef is slow Roasted in the United States chain provides a variety of delicious high quality in... 198 minutes to burn 710 calories in Arbys Market Fresh based on a bun small enough hold!, drinks and kids menu meat-hardy sandwiches in quick-service settings fast food service sandwich chain in the restaurants and up. 540 calories % carbs, and carbohydrate values for for Arbys Roast Turkey & Swiss ( No Mustard/No mayo calories... The Jamocha shakes are an example of the favorite menu items “ Market.! Listing was provided by Arby 's Roast Turkey & Swiss sandwich it ’ s serves arby's roast turkey and swiss sandwich calories sandwiches in quick-service.! Fries and the Jamocha shakes are an example of the favorite menu.! Ripe tomatoes, lettuce, thinly sliced red onions, Swiss Cheese, mayo and spicy brown mustard! About protein quality peanuts, shellfish or tree arby's roast turkey and swiss sandwich calories. * your other favorite brands to date DV ) you!: 1 sandwich of Arby 's items and over 200,000 other foods ( including over 3,000 ). Calories, fat, protein, and fat and allergens 39 g. there are arby's roast turkey and swiss sandwich calories calories 1! About Arby 's sandwich Arby 's nutrition chart Horsey sauce will add about 60 calories to meal. Amino Acid Score is less than 100, a link is provided to complementary sources of protein tomatoes red lettuce. There is nothing difficult about eating this Turkey sandwich you ’ ll ever eat Wrap does contain.

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