2 miles is 3200 meters. For me, I cannot get my heart rate up high enough on a 4-5 mile run to correspond to my HR on a full-effort 2 mile run. 6 Answers. Flo 100 presented by ASICS - US Top 25 Outdoor Rankings by Girls Event (6/12) Girls Sprints: 100m Dash - 200m Dash - 400m Dash. Is this a good half mile time to try out for boys high school track? I used to hate it with a passion. FOR A HIGH SCHOOLER to run a fast mile against collegiate or pro competition is one thing, but to do it against only other high schoolers (including any rabbits in the race) is a bit tougher proposition. Top Answer. For states the winner (for girls) was 5:05. This is a list of American high school students who have run a four-minute mile since the feat was first accomplished in 1964.. I would honestly shoot for 14-16 (TOPS) mins 2 mile. See the List . View High School Girls All-Time List. For regionals the winner (for girls) was around 5:35. If you are running an 8-minute mile, you'll probably be on JV and still have a lot of fun. The last time I did a 12 minute run, my HR was around 180 after the 1st lap and stayed above 180 for the rest of the run. Be wise. Is this about good enough to make a boys high school track team tryouts. What is average time for indoor 2 mile race for high school girl? i would say for a sixth grade boy to break 6 minutes is good, 7th grader to break 5:40, and an eighth grader to break 5:20. We had to do two miles in less than 12 minutes. Additionally, high-school competition is conducted under slightly different rules, which have evolved over time. Coaches, Start Saving Time! In the process, he decided we were all a bunch of lazy slobs and ought to get into shape and we all needed to run a mile once a week (six laps around the field, as I recall). So you can see that im very competitive. Only the fastest and strongest can rise to the top of these charts. 1 decade ago. Classes: **=frosh; **=soph; *=junior; all others are seniors. I was researching this same question this morning because my 8th grade son ran 5:44 in a very competitive race where was was second in his grade for the meet, just a tenth of a second ahead of 3rd place. US High School Cross Country View the best marks. Runners in this age group belong to the high school and cross country runner groups. Classes: **=frosh; **=soph; *=junior; all others are seniors. My best mille of my middle school career was 5:58. Based on the other answers--I'm not sure if I'm reading your question right or if you mistakenly said that your 2 mile time was 8:50. Go on ahead, check it out. The race for the record started at a middle school meet on May 5, when Jeremy ran a 4-minute and 57-second mile. I say you might be able to work a little harder to achieve your goal but dont over do it. Really really good would be like 5.30 or so for a freshman girl. Answer Save. In most parts of the States, high school boys who can run a sub-5:00 miles can be very competitive on high school track and cross country teams. Two Mile Time Trial Instructions, Pacing Tactics, & Race Potential. Anonymous. Favourite answer. For example, your 2 mile time is 12 minutes. I never ran track or anything. The same rings true for high school girls who can run a sub-6:00 mile. Good Morning WorkFOR: Hope you having a great day! Several factors contribute to the average time it takes a person to run one mile. That's absolutely crazy. So, you need to deduct from your two mile time your average 200 meter time when you run two miles. At those speeds, a few seconds of time is a huge difference. High School All-Time Top 10s — Girls. Favorite Answer. If you are running a 6:30 mile (+/-), then you'll be a contributing member of your varsity XC team. For a … Create Coach Account Learn more. The first person to run the mile (1,760 yards, or 1,609 metres) in under four minutes was Roger Bannister in 1954, in a time of 3:59.4. 2:30 or could probably make it.. 0 1. For far deeper lists, split into indoor and outdoor, and inclusive of more events, buy a copy of High School Track from Jack Shepard. Relevance. High school cross country is a 5k race (3.1 miles) when I come across the 2 mile mark, i am usually at around 11:00 or 11:05. considering you are at 11:45 now, thats impressive, getting down to 11:20 is beastly but dont burn yourself out. Simplify management of team results with a free coach account. I don't have the mental toughness or physical endurance, to keep my HR anywhere near 180 for a 4-5 mile run. Middle school: 3k races, i don't know how long that usually is High school: 5k races (3.1 miles), average finish time is 16-18 minutes, but it varies College: 10k races, i don't know that either Male runners of the same age complete a mile run more … compiled by Jim Rorick (marks as of October 30, 2020) View High School Boys All-Time List. Symbols: +=converted mark; i=indoor mark; (A)=mark made at altitude over 1000m (affected events only); y=mark made at yard distance. What is a good competitive mile time for high school? edited 2 years ago. I know you don't want average but, average would be like 7.00 when I was in like 7th grade my fastest time was 6.58 which was amazing but that is 7th grade your a freshman! Answer. by Mark Lorenzoni The purpose of the two mile (3200 meters or a little over 8 laps on a normal outdoor track) time trial (essentially a 2 mile race) is to help give you a gauge for what pace to run your future workouts at and what your potential is for longer race distances (5K, 10 miles, etc.). You might need a little more practice. * The top 4 girls in my state ran 4:40–4:50. When I came back from Iraq, for my final APFT with the Army I ran a 2 mile for 12:30, and by no means am I good at running. Sorry. The 2 mile (10,560 feet or approximately 3,218.688 metres) is a historic running distance. For a 12-year-old girl, the average mile time is 11 minutes and 5 seconds. Jim Ryun has the fastest mile time in a high-school only track meet. If this is not a mis-type on your part then your 2 mile would be a GREAT time for High School runners. The average mile time, or 50th percentile for girls depends on the age of the female, but varies between 10 and 11 minutes. oc_xc. Like the mile run, it is still contested at some invitational meets due its historical chronology in the United States and United Kingdom.It has been largely superseded by the 3000 m (approximately 1.864 miles) and 5000 m, and by the 3200 m in NFHS American high school competitions. But, taking your weight and build into consideration, 14-16 mins would be an excellent time 1 decade ago. When I was in high school, our headmaster got really into running, in fact he ran across the entire country coast to coast to raise money for the scholarship fund (try putting that one in your goals for next year!). Symbols: +=converted mark; i=indoor mark; (A)=mark made at altitude over 1000m (affected events only); y=mark made at yard distance. Competitive Varsity Mile times are anything under 4:30. I'm a freshman and am a very competitive runner. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. In June, she reset the national record in the girl’s mile when she won the New Balance Nationals in 4:33.87. Answer Save. These are the names that turn heads, the names that college coaches are asking about. Various strategies can help a person improve their time. That depends on your goals. Redwood Empire High School Track and Cross Country ... 3 mile with converted 5ks Time Name, School Year Place 15:51* Amber Trotter, Ukiah 2001 Disney World, Florida 5:17 Mile Pace 15:54 Julia Stamps, Santa Rosa 1995 S.F. For example, in 1980, high schools converted their running distances from Imperial (yards) to metric, but instead of running conventional international distances like 1500 metres in place of the mile run, a more equitable but non-standard 1600 meters was chosen. 1 decade ago. 8 Answers. Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds. Asked by Wiki User. “Good” is a very generic term, so I'll give you some statistics from this past track season. You would think that's amazingly fast but I wouldent worry about it. I can do a half mile in 3 min and 39 seconds. Wiki User Answered . High School Girls Track & Field Girls Track & Field Stat Leaders Spring 2021 Winter 2020-21 Spring 2020 Winter 2019-20 Spring 2019 Winter 2018-19 Spring 2018 Winter 2017-18 Spring 2017 Winter 2016-17 Spring 2016 Winter 2015-16 Spring 2015 Winter 2014-15 Spring 2014 Winter 2013-14 Spring 2013 Winter 2012-13 Spring 2012 Runner16 ♥ ツ. Lv 5. They tend to be completely fit and healthy. Relevance. 0 0 1. , your 2 mile time is a historic running distance give you some statistics from this past track.... 12 minutes of team results with a free coach account do it was 5:05 those speeds, a seconds... Be able to work a little harder to achieve your goal but dont over do it would! Jim Ryun has the fastest and strongest can rise to the top 4 girls my... 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