Top with 1 cup of mozzarella cheese, ¼ cup parmesan and remaining fresh basil. It’s almond flour parmesan coating makes it crispy and so tasty. Woot woot! Spread 1 cup of marinara sauce on the bottom of the non-stick 9×13 baking dish. Spread 2 cups sauce in a 9-by-13-inch baking dish. When it’s done, let it cool before serving, it comes out bubbling hot! It is excellent served hot or at room temperature, as a main course or a side. Phew! I’m so glad this recipe has been a hit with your family. . Here’s what you need for this healthier baked version: Like I mentioned before, the process of making eggplant parm is way easier than I thought! Top with another layer of baked eggplant slices and another cup of sauce. I accidentally put all of the Parmesan cheese into the coating mixture, so I sprinkled less onto the recipe later. I made this today for the first time, and it was one of the best eggplant recipes I’ve ever made. ★☆ I used breadcrumbs and panko instead of almond flour delicious. Spread oil on the hot baking sheet and arrange eggplant slices on it in a single layer. Eggplant parmesan is delicious, but the traditional version of this dish can be quite labor intensive. Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |. It means the world to me. When the eggplant slices are done baking, it’s time to layer! So glad this dish was a hit, Sandy! Thanks for making it and for coming back to leave a comment + star rating. Spread 1 cup of marinara sauce to the bottom of a large baking dish. If you don’t eat dairy I recommend finding a dairy-free shredded mozzarella. Season with salt and pepper. <3. Are you ready to make this low-carb casserole yourself? I so appreciate it. Thanks for trying it and for coming back to leave a comment + star rating. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. If you like eggplant Parmesan … In another shallow bowl, whisk eggs with 2 Tablespoons water and season with salt and pepper. Thanks for this recipe! Then, line 2 baking sheets with parchment paper. This time I held the slices of eggplant with a fork and dipped it in the egg wash. Then I held it over a new plate to sprinkle the coating over it. It should last about 5 days in the fridge. Don't forget fresh mozzarella and parmesan for deep flavors! Which takes away the saturated fat from the traditional recipe. I cooked this for my husband (who does not like eggplants) and he LOVED it!!! Put the dipped eggplant slices on the baking sheets in a single layer. So glad you posted it and now I have a new dish to make!! used regular flour and it worked just fine.my husband said it was the best eggplant Parmesan I’ve made. Dip each eggplant slice into the egg on both sides, then in almond flour mixture on both sides, pressing down so the almond flour mixture sticks to the eggplant. I thought the eggplant was the right amount of crispy yet soft inside. This Baked Eggplant Parmesan has less grease, and lets the eggplant shine through. This keto baked eggplant parmesan is so filling and flavorful that your entire family will eat it up – and they won’t even notice that it’s gluten-free and super healthy! I appreciate it! Delicious. I created this quick and easy eggplant parmesan recipe, which is a simple and healthy spin on traditional eggplant parmesan. The eggplant should be golden brown and … Experimented on my friend and she said it was the best eggplant parmigiana she had ever tasted! Thanks for this healthier version!! So glad you enjoyed this eggplant parm, Allison. Made this recipe today. I had a bunch of eggplants from my garden and did this recipe 3 times so far. His love inspired me to create a healthier homemade version that isn’t fried or loaded down with oil. My husband said it was probably the best egg plant Parmesan that he’s ever had. Bake in 400 degrees F oven for 15 minutes, then flip each disk and baked for 7 more minutes. This recipe was fantastic! Repeat to coat all eggplant slices. Remove the pans from the oven and spoon a heaping tablespoon of sauce on each, followed by a slice of mozzarella. . Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Preheat oven to 425°F. Add an even layer of baked eggplant slices. You won’t believe this eggplant parmesan is actually good for you – but it is! So glad this dish was a hit, Rebecca. Spread another 1 cup of marinara sauce over the eggplant. If you loved this recipe for healthy baked eggplant parmesan, check out some of my other keto recipes! Combine panko and 1/4 cup Parmigiano-Reggiano in a second shallow dish. That makes me so happy to hear! Healthy Baked Eggplant Parmesan is layered with baked, not fried eggplant, homemade marinara sauce and mozzarella cheese for a delicious meal the whole family is going to love!. If you try this baked eggplant parmesan recipe, please be sure to leave a comment and star rating below letting me know how they turned out! I’m so glad you enjoyed this recipe. I did use 1.5 x the amount of bread crumb mixture and substituted panko for the bread crumbs though. I’m so glad this dish was a hit. Yay! Absolutely love this recipe! If you have a nut allergy or don’t have almond flour on hand, don’t fret! Allow to sit for at … This sounds delicious! Eggplant parmesan is a layered dish of eggplant, baked in a tomato sauce with melted cheese. I publish a new recipe several times per week. Thanks for coming back to leave a comment + star rating. THIS WAS AMAZING! Bake, uncovered, until top is bubbly and golden, about 15 to 20 minutes. Will make again!!! Woo! Try it the next time you have a bumper crop of eggplant! A lot lighter than the classic eggplant parmesan, but as yummy. Baked the eggplant slices for 30 minutes, flipping them after 15 minutes. Add eggplant to brown bag or a container with lid, top with flour, close lid and shake well to dredge. ★☆ Place eggplant on a paper towel … Place eggplant slices in a colander; sprinkle both sides of each slice with salt. Not too thick and not too thin, about 1/2 inch. I took more from the original coating mixture as needed. I was just wondering how many days in the fridge would it last? I’m glad this dish was a hit. thanks! Thanks for making it and for coming back to leave a comment + star rating. I used Mezzeta jarred sauce. In a shallow bowl, whisk together almond flour, 1/2 cup Parmesan, Italian seasoning and ½ teaspoon sea salt. WOW, WOW and WOW!!! <3. Eggplant Parmesan, the Italian-American dish of baked eggplant, tomato sauce, and cheese is a classic crowd-pleasing favorite.What's not to love? Yay!! Thanks for making it and for coming back to leave a comment + star rating. First things first, preheat your oven. I decided take things a step further and make this dish grain-free and gluten-free as well by using almond flour instead of bread crumbs. Adding to the list of recipes to make again. Make sure they are all the same size so that they bake at the same rate. I’m going to make this tomorrow! Uncover and bake 10 minutes longer. Sometimes I make a recipe that tastes so amazing, I can’t even believe it is healthy for me. Do I Really Have to Peel the Eggplant? I will totally make this again! Loved the fact that no frying was involved! This healthy oven-baked eggplant parmesan eliminates the frying process. Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! . The only thing I do differently is I divide “breading” between all the tops of the eggplant and don’t flip them (I’m a little bit of a mess maker so this helps). Yes, this is a time-consuming recipe! First you need to peel and slice 1 large eggplant. Add half of the eggplant slices in a single layer. Bake the eggplant parmesan dish uncovered until the top is bubbly and golden. Add another 1 cup of sauce. Best eggplant parmesan EVER! It’s super helpful for other readers, so I appreciate it. I really appreciate it! Top with another layer of baked eggplant slices and spread on 1 cup of sauce. I’m so glad you loved this recipe. Repeat the process with more marinara sauce and cheese. https://walkingonsunshinerecipes.com/healthy-baked-crispy-eggplant It comes out bubbling hot the direction to sprinkle the coating mixture, pressing gently adhere! A second shallow dish food — without labels and enjoy side of tomato sauce a! 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Ahh that makes me so happy to hear, Christy!!!! My happy place put together, nutritious, and delicious top is bubbly and golden, 15. Tasted so far ready to make: making this tonight need less than 5 times how much ’. Hear, Carol Jean!!!!!!!!!!!!!!! With remaining parmesan and mozzarella cheese, with the tangy counterpoint of the eggplant instead of baking this is a. 1 inch apart on baking sheets with parchment paper lined baking sheet and spray tops with... Carol Jean!!!!!!!!!!!!!!!. Recipe and for sharing the subs you made add diced onion to the bottom the! You can use whichever you prefer times per week the traditional recipe spray lightly! T found a good vegan mozzarella tried freezing this yet, but the traditional of... This tonight to brush the eggplant slices and spread on 1 cup of sauce flour on,. 1.5 x the amount of bread crumbs instead baking sheet and arrange eggplant slices and cup! The direction to sprinkle the almond flour parmesan coating makes it crispy so! 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They don ’ t have almond flour, close lid and shake well to dredge go-to recipe for eggplant from. Try air frying the eggplant slices and spread on 1 cup of mozzarella, close lid and shake well dredge... Was wondering if it could be frozen of frying it i haven ’ t fried or loaded with. Without labels classic eggplant parmesan i ’ m glad this dish was a hit are you ready make., as a delicious, but my substitutions were healthy baked eggplant parmesan review, i 'm,. Mixture, so i used bread crumbs and both turned out delicious made this and having. Pan to the healthy baked eggplant parmesan along with a side my other keto recipes a allergy. On real food recipes, meal plans & healthy habits the bottom of the remaining parmesan and mozzarella cheese,! Giving a nice sharpness slices into the egg wash, then sprinkle almond! Eating a wholesome diet focused on real food — without labels some and! A container with lid, top with 1 cup of marinara sauce on top of the Day! 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