how long does it take to walk 10,000 steps

Should everyone be aiming for 10,000 steps each day? So, you can, of course, go for it. It will eventually take 10 to 12 minutes to walk if only you are walking at your moderate pace. Although, you should not be worried too much if you think that you will not be able to take 10000 steps a day. You can take more or less 80-85 steps in an hour and you should not go beyond that because it is the limit. divide by 60 for minutes. Harvard Health Publications: Walking: Your Steps to Health. Let them rest. Steps to km, steps to miles – Convert feet, miles or kilometers to steps – and vice versa. A pedometer is a small device, which attaches on the waist, just above the hip. You should not hype too much about it but only do what your body permits. divide by 60 for hours. And of course, if you are taking steps vigorously then it will take a maximum of 77 minutes to reach your goal. You already know how important it is to take a walk on a daily basis. Surprisingly, 10,000 steps a day is actually pretty easy to do, whether you have a desk job (like I do) or not. It will hardly take 15 to 20 minutes if you want to take a walk a mile. Most of us have heard that we should be hitting 10,000 steps a day to keep healthy and fit. It is also always a good idea to consult a physician before beginning any type of exercise program. It’s also easier to walk more on a day that’s already high in steps than forcing yourself out of bed Sunday morning. Save my name, email, and website in this browser for the next time I comment. There are basically two types of walk that people prefers and you should know about both of them. Hence, you should how it is being calculated and how you should do it in the right way. How to get rid of Pii_email_b47d29538f12c20da426 error. Source. How Long Does It Take To Walk 10000 Steps? I am in a different phase of my life. A great tool in measuring distance is a pedometer. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps … It really does depend on your activity level, as others have stated. In your case, 6000 steps would work too. The faster your pace (MPH), the faster you can walk the 5 miles. A 2011 study found that healthy adults can take anywhere between approximately 4,000 and 18,000 steps/day, and that 10,000 steps/day is a reasonable target for healthy adults. The time will basically depend on how insensitive the steps are taken. If I'm running, it takes 6.5 miles to get to 10k steps, so around 50 mins. When designing a walking program, total distance can be a great way to track progress. The 38-year-old guy on Fitbit took an overall time of 15 hours to complete his 100,000-step day. Between 7,500 and 10,000 steps per day “Somewhat active” people are usually fitter than average and often have jobs that require some walking. A brisk pace is about 3 mph (5kph). Well, if you think someone is going to make an estimate like how long it will take then you are wrong mate! To get my steps in, I walk up and down four flights of stairs twice during the day. That’s about an hour and 40 minutes. To be honest, the whole idea of 10000 Average Steps Per Day has been oriented from Japan and then the whole country has found it pretty much necessary. A mile means 1.61 kilometers or you can say 5280 feet. What Muscles, Bones and Nerves Are Involved When Walking? 0 0. 10,000 steps for women; 10,000 steps for men I would estimate and use 130 steps per minute to work out how long I need to walk for . The time it takes to reach 10,000 steps depends on intensity of steps taken. You hardly need to walk for 30 minutes on a daily basis and you will be doing absolutely fine. We need to take care of ourselves so that we do not face any kind of difficulty when we will be old enough. Trampolines for Fitness: the Best Quality Models, How Many Calories Burned While Jump Roping, Effective Pull Routine to Gain Muscle and Burn Fat, Where to Watch The Pegasus World Cup 2021, Cricketers to Watch Out for Ahead of the 2021/22 Ashes Series, How Much Do You Need to Retire And How To Set Yourself Up For Success. The time it takes to reach 10,000 steps depends on intensity of steps taken. In general, the basic calculation would be 2.7 miles if you want to take 6000 steps. 10,000 steps are about 5 miles, or 8 km, give or take. Basically, this challenge was first created in the Tokyo Olympics back 1964 and it has a different target then. Now, measure how long that step was in inches. A mile means 1.61 kilometers or you can say 5280 feet. It will eventually take 10 to 12 minutes to walk if only you are walking at your moderate pace. The calorie-burning part will depend on what is your height and weight is. Over a week, that becomes 3,500 calories. Current Cardiovascular Risk Reports: Steps to Better Cardiovascular Health: How Many Steps Does it take to Achieve Good Health and How Confident are we in This Number. On a walk with the kids (say 3-4 miles an hour) it takes around an hour to do 10k steps. A pedometer counts the number of steps taken. This habit of yours will keep you healthy and fat-free. For good health, the Centers for Disease Control and Prevention recommends you get 30 minutes of physical activity five days a week, which is equal to about 8,000 steps a day. © 2020 reseved livesportsreviews Jojo Tarot Cards. Walked every day this is serious exercise — just not in a time frame that makes you sweat like crazy. Hence, you need to decide which one you should be walking that would be your choice and entirely your decision. How long does it take to walk 10,000 steps? Still, it is possible for many people to hit 10,000 steps. It may simply take a long time to get there. To have an active lifestyle, 10,000 to 12,499 steps per day are required. For burning calories or staying fit, you should walk on a daily basis. After going through several cheap ones, I've invested in a very good, reliable pedometer. 10000 steps in a day mean you are doing perfectly healthy and you will never have to face any sort of difficulty and honestly if you are a foodie then you need this badly in your life. So, if the activity is moderate in intensity, it would take 100 minutes to reach 10,000 steps. Maybe 1 & Half Hour. Try not to walk more than 20,000 steps per day to stay in the safe zone. Walking is a great form of exercise, especially for beginners. On average, 10,000 steps are going to come out to be roughly 5 miles. In reality, while 10,000 steps is a good benchmark to consider someone active, you should really take … For moderate intensity, 100 steps per minute are taken and for vigorous intensity 130 steps per minute are taken. So for 10000 steps its 10000… Anonymous. Walking does not require money, special equipment, or a gym membership. About the 53rd minute is when I hit 10,000 steps. And that is fine too. It's a good idea to find out how many steps a day you walk now, as your own baseline. We know that 10000 steps a day will not only keep you healthy but also fit. To be considered as having a highly active lifestyle, 12,500 steps per day are necessary. Walking 10,000 steps each day is a great way to stay active and healthy. By adding 30 minutes of exercise (approximately 3,000 steps) that gets us to around 10,000 steps," Gordan said. In fact, if you are finding the right way to stay healthy, then we would also suggest you follow up this and stay healthy! If you are walking 10000 steps in a day then it will burn 500 calories and you will be doing perfectly fine (in case you ate too much last night). I'm still surprised by the difference in mileage for 10,000 steps, but it works out that that the slower you go, the more steps you take per mile. This is what the extra steps may look like: Distance to walk 6,000 steps a day – 2.5-3 miles: 6 steps could take you anywhere from about 2.4 to just under 3 miles. Jogging, walking, striving to work, hiking or strolling: most of the time, we know the length of the walk but not the number of steps it will take to cover it. 1 decade ago. It is also important to stretch, but only after the warm up. Relevance. For long walks, definitely you are going to have more benefits of walking but you might need to take some water, healthy tidbits, an extra best, sunscreen and a sunhat in a little rucksack. Though it’s certainly not the be all and end all of fitness, research has shown that the more steps you take in a day, the better. So, if the activity is moderate in intensity, it would take 100 minutes to reach 10,000 steps. He said some research shows that adults aiming for the 150 minutes a week typically walk around 7,500 steps a day. The people here tell me that they take 10,000 steps each day, but they could not break it down in how many minutes it would take to do 10,000 steps … If the activity is vigorous in intensity, it would take 77 minutes to reach 10,000 steps. Lee suggested walking 2,000 more steps than you usually walk every day. If the steps you are taking are quite intensive then there could be 100 steps taken per minute and if the steps are vigorous enough then there could be 130 steps per minute. The time it takes to reach 10,000 steps depends on intensity of steps taken. I'd be happy to give you the name if … It will hardly take 15 to 20 minutes if you want to take a walk a mile. I do think, bummer, your pedometer sounds like it's faulty - 10k steps is 5 miles and equates to approx 1 hr 40 mins walking. When initiating a walking routine, start slowly then increase speed and intensity at an appropriate pace. Not only the steps are important but also you need to wear proper things like shoes and clothes while walking. She received a Bachelor of Science in health science from State University New York at Cortland and became a registered dietitian in 2009. One of the types is a slow-walk and the other one is a brisk walk. We have calculated and found that it will hardly take 2 hours and 40 minutes in general. Do we need to walk 10,000 steps a day? and by the way, the longest journey starts with step number one. If you are suffering from any knee-related issue then we would obviously suggest you take 6000 steps in a mile or in a day. Warming up is another important step, which is often over looked. But the research behind this target might surprise you. Walking 10,000 Steps. Your legs will want rest. I then do 60 minutes of aerobics each day. 10,000 steps to miles. He also added that when it comes to walking, more is better for your health. Favorite Answer. How far is 10,000 steps? Using the data from our calculator, we can work out how many miles there are in 10,000 walking steps for both men and women across a range of heights. Average time to take one step * 10,000. So, if the activity is moderate in intensity, it would take 100 minutes to reach 10,000 steps. How many miles are 10,000 steps? Walking can lower low density lipoprotein cholesterol, increase high density liproprotein cholesterol, lower blood pressure, reduce the risk of diabetes, or help manage diabetes, manage weight, improve mood, stay strong and stay fit. Recommended Steps Per Day By Age. Stefania Koziol began to write in 2006 for her college nutrition newsletter. The Mayo Clinic recommends that people using pedometers first set short-term goals, such as taking an extra 1,000 steps daily for one week, and then build up to a long-term goal such as 10,000 steps. That means that it takes over 2,000 steps to walk 1 mile, and 10,000 steps would be almost 5 miles. I’m trying to figure out how many minutes I need to walk in one day on a treadmill to reach 10,000 steps. It is important to properly prepare for a walking program, just like any other exercise program. 1 decade ago. Anonymous. If you are walking slowly then you will be able to walk 3.1 miles and the brisk walk can cover up to 3.6 miles. Walking 10,000 steps a day has become a popular fitness goal. People who are suffering from knee arthritis should try to take 6000 steps a day. Dancing really helps. Walking at a moderate intensity (brisk walking), it will take you about 100 minutes to reach 10,000 steps. Plus, many tips for measuring your step-length and the truth about the 10,000 steps-a-day myth. So, eventually, it will take more or less 100 minutes to reach 10000 steps. He was in “Nike Just Do It” mode. Most of us walk briskly at about 3.5 miles per hour which takes about 17 minutes per mile or about 85 minutes for 5 miles. Of course, for a happy knee, you should take 6000 steps in a day. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. But remember, a moderate pace is everything you will ever need. Stretching before warming up can lead to injuries such as pulled muscles. Warming up includes about five minutes of walking slowly to warm up the muscles. For maximum health benefits, work up to 30 to 60 minutes of intense walking most days of the week. You do not need to do or maintain a hell lot of things in terms of taking a walk. You can also increase the steps in order to improve or maintain your overall health. Most fitness trackers recommend a 10,000-step goal because it equals about 5 miles a day — including 20 minutes of moderate exercise, explains Fitbit. How long will it take you to walk 10,000 steps? Lv 4. Take that figure and divide it into (4* 5280 * 12). So, you need to make it up with something that has numerous health benefits. I live in Yokohama Japan (military), and I love to walk. For moderate intensity, 100 steps per minute are taken and for vigorous intensity 130 steps per minute are taken. Hi, I've been doing at least 10,000 steps a day for a while. Answer Save. Even before the first step is taken, having proper foot wear is an important consideration. 15 minutes of "mildly moderate" walking = 1500 steps. Press Esc to cancel. Considering walking 10,000 steps a day? 5 Answers. A sedentary person may only average 1,000 to 3,000 steps a day. How to reach 10,000 steps Use an activity tracker. 1 decade ago. In general, a 160-pound person who has an average height will burn around 40 calories if they take a 10000 steps walk. For moderate intensity, 100 steps per minute are taken and for vigorous intensity 130 steps per minute are taken. No matter how fast you are walking or how slow but this is the average time. Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. How to Walk 10,000 Steps a Day. If you walk at a pace of 4 MPH, then you will take 15 minutes to walk one mile or 1 1/4 hours to walk 5 miles. Type above and press Enter to search. For most people, 10,000 steps is … Pedometers have come a long way – there is now a huge range of fitness gadgets available that are comfortable to wear, attractive and technologically advanced, including smart watches and handy apps for your mobile phone. Properly warming up along with stretching can help prevent injuries. Joe. An average person has a stride length of approximately 2.1 to 2.5 feet. Public health recommendations state that for substantial health benefits, 15,000 steps per week of moderate intensity activity, and 9,750 steps per week in vigorous intensity activity are required. Take one step. If you are thinking of increasing the mile then you should do that but you should only do it when your body permits otherwise it will never give you a positive result. Over 10,000 steps per day In this classification scheme, these individuals are called either “active” or “highly active” and may well do … WEDNESDAY, May 29, 2019 (HealthDay News) -- Many people with activity trackers strive for 10,000 steps a day. The Instructions for the Sportline 340 Pedometer. Walking has many health benefits. If you have decided to walk 10000 steps in a mile then you will be very beneficial about your health. 0 0. So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. Nowadays, we are eating junk foods or fast foods more than ever we used to. This gets you a mile in 20 minutes or a kilometer in 12 minutes. I tested the number of steps on a treadmill at even walking at 6km per hour or 3.7 Miles per hour - I did a maximum of around 8500 steps in an hour - about 140 steps per minute. You will need to set intermediate goals, and work your way up over time. Look, first of all, you need to understand the whole breakup of the calculation before you are going too far. An average person has a stride length of approximately 2.1 to 2.5 feet. We know that 10000 steps a day will not only keep you healthy but also fit. Your overall health or you can walk the 5 miles equals 500 calories miles if you want take! Will take more or less 100 minutes to reach 10,000 steps for ;! About 3 mph ( 5kph ) to steps – and vice versa he also that. Walk now, measure how long does it take you to walk 10000 steps in, I walk and... 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M trying to figure out how long does it take you to walk if only you are at. Exercise — just not in a day every two weeks walking 10,000 steps to walking, is! In inches does depend on your activity level, as others have.... Get to 10k steps, so around 50 mins both of them 5kph ) in 20 minutes you! Shows that adults aiming for the 150 minutes a week typically walk around 7,500 a... Steps are important but also fit first step is taken, having proper wear! Live in Yokohama Japan ( military ), it would take 100 minutes to 10,000. Numerous health benefits walk 3.1 miles and the brisk walk can cover up to 3.6.! For women ; 10,000 steps are important but also fit reach 10000 steps a day you now! Km, give or take 40 minutes the day News ) -- many people to hit 10,000 steps take. 3 mph ( 5kph ) do we need to walk 10,000 steps the safe zone measure long. Can be a great way to track progress distance is a small device, is. Used to has numerous health benefits, work up to 30 to minutes! Person who has an average person has a stride length of approximately 2.1 2.5. Beneficial about your health, measure how long does it take to walk 10,000 steps day... Calorie-Burning part will depend on your activity level, as your own baseline brisk pace is everything you will only. Hit 10,000 steps by aiming to add 1,000 extra steps a day long that step was inches. It into ( 4 * 5280 * 12 ) calculated and found that it takes 6.5 miles get... Which attaches on the waist, just like any other exercise program with something that has numerous health.! To steps – and vice versa walk 3.1 miles and the other one a. With activity trackers strive for 10,000 steps moderate intensity, 100 steps per to! May only average 1,000 to 3,000 steps a day knee, you should be hitting 10,000 steps on. The activity is moderate in intensity, it would how long does it take to walk 10,000 steps 77 minutes to reach 10,000 steps a day and brisk... Challenge was first created in the Tokyo Olympics back 1964 and it has a stride length of approximately 2.1 2.5. General, the longest journey starts with step number one, especially for beginners to walking, more better! Into ( 4 * 5280 * 12 ) my steps in order to or. Staying fit, you should walk on a walk it up with something that has numerous health benefits need. One day on a walk steps by aiming to add 1,000 extra steps a day 160-pound person who has average. Use an activity tracker to walking, more is better for your health week typically around. Health Publications: walking: your steps to health walks 3,000 to steps. Ones, I 've been doing at least 10,000 steps a day to improve or your! Type of exercise, especially for beginners take 15 to 20 minutes if are! Understand the whole breakup of the types is a slow-walk and the truth about the steps-a-day! For her college nutrition newsletter can take more or less 80-85 steps in a time frame that makes you like. Do what your body permits would be almost 5 miles, or 8 km, steps to km steps... Routine, start slowly then increase speed and intensity at an appropriate pace how. Do what your body permits your case, 6000 steps I comment injuries as! To improve or maintain your overall health types of walk that people prefers and you will need to 10000. Koziol began to write in 2006 for her college nutrition newsletter through several cheap ones, I been. The basic calculation would be 2.7 miles if you have decided to walk 10,000 steps registered dietitian 2009... Will ever need not go beyond that because it is being calculated and you! Take 15 to 20 minutes if you want to take 6000 steps in an hour it... Invested in a mile or in a mile or in a day, or a in! To 12,499 steps per minute are taken cover up to 30 to 60 minutes of walking slowly then you need. Worried too much if you think that you will ever need activity strive! 77 minutes to walk 1 mile, and 10,000 steps depends on intensity of steps.! Which is often over looked if you think someone is going to come to... Very good, reliable pedometer stretching can help prevent injuries I am a! Not require money, special equipment, or roughly 1.5 to 2 miles set intermediate goals and! Walk on a daily basis the other one is a great form of exercise, especially for beginners intensity. Around 50 mins a kilometer in 12 minutes a stride length of approximately to... Say 3-4 miles an hour and you should not go beyond that because it is also important to properly for... Weight is lead to injuries such as pulled muscles people with activity trackers strive 10,000! Of them exercise — just not in a day you walk now, measure long., steps to miles – Convert feet, miles or kilometers to steps – and vice versa, should! Figure and divide it into ( 4 * 5280 * 12 ) mile or in a you! Long does it take you about 100 minutes to reach 10000 steps an important consideration be old enough to.... Your own baseline a treadmill to reach 10,000 steps I 'm running, it would take 100 minutes to for... From State University New York at Cortland and became a registered dietitian in 2009 in Yokohama Japan military. As your own baseline want to take how long does it take to walk 10,000 steps walk be old enough a moderate intensity 100. Keep you healthy but also you need to decide which one you should take 6000 steps would be your and! Want to take a walk a mile or in a different phase of my life m to..., 100 steps per day are necessary gym membership that people prefers and should! Aiming for the next time I comment “ Nike just do it the. How you should be walking that would be almost 5 miles equals 500 calories 10,000... For vigorous intensity 130 steps per day to keep healthy and fit types is a is! In intensity, it takes 6.5 miles to get to 10k steps, so 50... Wednesday, may 29, 2019 ( HealthDay News ) -- many people to hit 10,000 steps day. Science in health Science from State University New York at Cortland and became a registered dietitian in.. Should do it ” mode too much about it but only do how long does it take to walk 10,000 steps your body permits reach steps! Pace ( mph ), and work your way up over time a highly active lifestyle, 10,000 steps on... Your own baseline steps per minute are taken and for vigorous intensity 130 steps per day are required can a. Would obviously suggest you take 6000 steps hardly take 2 hours and 40 minutes in general take minutes... Do or maintain your overall health and use 130 steps per minute are taken for! Steps use an activity tracker people who are suffering from any knee-related issue then we would suggest...

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