The question is: how are college students supposed to order healthy food when, for most of us, the extent of our knowledge of the Chinese language begins and ends with the words “lo mein.” What the heck is the difference between chow mei fun and ho fun? Lo Mein uses thicker noodles made of wheat. Or, if you are a more determined healthnut, order your food sauce-less and get hot mustard sauce, duck sauce or oyster sauce on the side instead. Shrimp Mei Fun or Chow Fun: $9.95: 148. The protein content can be increased by adding chicken, beef or pork to the mei fun recipe, but this will also increase calories. This preparation results in a variety of textures within the dish.Cooks generally start only with fresh noodles for lo me… One of life’s greatest gifts is the ability to order takeout on a lazy Sunday night. , 143. And what the hell is schezuan? But how often do you order healthy takeout? Whether you're walking through the lantern filled streets of Chinatown in Manhattan or D.C., or whether you're driving through Panda Express, you can count on seeing chow mein and lo mein somewhere on the menu. Actually, the main distinction between these two popular dishes lies in how the noodles are prepared. Mmm, don’t those words bring a smile to your face? Pork: 5.90: 8.10: L4. In terms of sodium, a 100-gram portion of chicken chow mein is the winner, though it still contains 311 milligrams, which is 21 percent of the 1,500 milligrams the American Heart Association recommends as the daily upper limit. Traditionally this is a … What is Mei Fun? — are absolutely loaded with sugar and cornstarch. Please call (610) 524 - 7178 to enjoy Chinese cuisine. Pork Mei Fun $11.25 Shrimp Mei Fun $14.95 Vegetable Mei Fun $12.95 ... Veggie lo mein, 5 spice tofu, spring roll, fried rice That email doesn't look right. Lucky for you, I did some research to teach you a tiny bit of Chinese and a whole lot about how to order healthier takeout. Mei Finegold - Meital Slominsky (Hebrew: מיי פיינגולד, born 16 December 1982), known by her stage name Mei Finegold, also credited as Mei Feingold, is an Israeli singer. Some places here will use ramen noodles for this. Showing all 7 results Singapore Rice Noodles $ 9.45 Add to cart; House Special Mei Fun $ 9.45 Add to cart; Beef Mei Fun $ 9.05 Add to cart; Shrimp Mei Fun $ 9.05 Add to cart; Vegetables Mei Fun $ 8.25 Add to cart; Pork Mei Fun $ 8.75 Add to cart; Chicken Mei Fun $ … Vegetable an Tofu Mei Fun – 7.99 Roast Pork or Chicken Mei Fun – 8.99 Beef or Shrimp Mei Fun – 9.89 (Spicy) Singapore Chow Mei Fun – 9.89 The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse A 100-gram portion of chicken chow mein supplies 1 gram of fiber, and the same amount of vegetable chow mein delivers 1.2 grams. Fiber helps your digestive system work properly and can help prevent constipation. Lo mein is a Chinese noodle dish that often contains sauce, vegetables and a source of protein, such as chicken or tofu. Beef Mei Fun or Chow Fun: $9.95: 147. While the main difference between lo mein and chow mei fun lies in the different types of noodles used, lo mein uses wheat noodles and chow mei fun is a rice noodle dish, the bigger differentiator is in the preparation of the two dishes. Mei Fun has rice noodles that are very thin and white. Healthy Selections. Nutritional and Health Concerns Chow fun is rarely considered a health food, even when made with plenty of vegetables. Lo mein, a popular Chinese dish, is often a go-to choice when dining out. First off, you don’t need me to tell you not to eat food that has been dipped in batter, breaded and then cooked in a pool of liquid fat. The same portion of vegetable chow mein delivers about 0.4 milligram of iron, and a 100-gram serving of vegetable lo mein supplies 1 milligram. Its downside is the sky-high sodium from the soy sauce that the noodles are swimming in, but that’s an easy problem to solve. Copyright Policy New China Wok Chinese Food Closter, NJ 07624 Online Order! House Mei Fun or Chow Fun Shrimp, Chicken and Pork: $10.25: 149. This updated version of our original recipe (published 11/4/13) includes more detailed instructions as well as recipe improvements and a video! The traditional way to produce mei fun noodles is simply with rice and water. Lo mein are cooked soft, and are usually piled at the bottom of a stir frydish or topped with meats or cooked vegetables. Mei fun – (米粉 or mai fun) – sometimes also referred to as rice stick noodles, are thin rice vermicelli noodles.Mei fun noodles are commonly used in Asian cuisine – from Mainland China and Hong Kong – to Thailand, Vietnam, Singapore – and most parts in between.. Today, countless iterations of Chinese dishes inundate the contemporary American food scene. For preparation, cooks start with either fresh or dried noodles, which are then parboiled. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. USDA National Nutrient Database: Restaurant, Chinese, Chicken Chow Mein, USDA National Nutrient Database: Restaurant, Chinese, Vegetable Chow Mein, Without Meat or Noodles, USDA National Nutrient Database: Restaurant, Chinese, Vegetable Lo Mein, Without Meat, American Heart Assocation: Knowing Your Fats, American Heart Assocation: Sodium and Salt, Centers for Disease Control and Prevention: Protein, U.S. Department of Agriculture: Dietary Guidelines for Americans, 2010, University of Maryland Medical Center: Iron, University of Maryland Medical Center: Niacin, University of Maryland Medical Center: Vitamin K, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Chow mein is made by stir-frying noodles with onions, celery and sometimes meat, and lo mein is made by stirring noodles into a vegetable or meat dish without stir-frying them. Lo Mein Soft Noodles: Half: Whole: L1. Sara Ipatenco has taught writing, health and nutrition. Use your Uber account to order delivery from Fu Lin Men Authentic Chinese Cuisine in Miami. 4. The same amount of vegetable chow mein, for comparison, has 1.4 grams of protein per order. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the It makes senseafter all, chow mein noodles are crisp while lo mein noodles are soft, right? The material appearing on LIVESTRONG.COM is for educational use only. Home / Mei Fun. used as a substitute for professional medical advice, Menu, view popular items, and usually judge an american-Chinese resto by they... Start with egg noodles, in contrast, are usually cooked alongside other ingredients and served as one large.! W/Broccoli, pork lo mein has 430 milligrams protein per order for this of chicken mein!, don ’ t really have any healthy options with that one ) 524 - to! ‘ em sodium is another concern because a diet too high in sodium can increase your risk of heart,! 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