I have lost exactly 1.2 ****-tons of weight. By giving your body/system easily digestible proteins, you're making it dependent heavily upon that source. Protein shakes and powders have become a popular, high-quality source of this nutrient. Not really, but you probably don't really need to have that many. I used to swear by protein shakes (2-3 a day) until I realized I'd get the same results (if not better) with whole foods. I have two Syntha-6 shakes a day. Im aware that too much protein can cause a number of problems. So, you know the basic rules with this diet. How long can this be kept up before it is not good? Press J to jump to the feed. Further, shakes can be high in sugar and cause weight gain. I wanna drink 2 protein shakes a day, one after my workout and one before bed. I drink a ton of water throughout the day. This is pretty thorough, thank you for that! This person needs 200 grams of protein each day. My only comment is that a nutritionist should be giving you advice on nutrition based on real food first. 2 Im aware that too much protein can cause a number of problems. I tried this and failed. Let’s use the 200lb male with 10% body fat as an example again. So I drink 2 protein shakes a day. Same applies for 2 protein shakes a day. I agree on the exercise, I enjoy my morning 'bike ride'. Thank you! I would highly suggest you get a referral to a dietitian instead of the nutritionist. I have one Pure Protein Bar a day. login. 3 protein shakes a day isn't a good idea, no matter how intense your workouts are. It's probably an okay way to jump start some weight loss, but it probably isn't sustainable for most people. Press question mark to learn the rest of the keyboard shortcuts, 38/F/5'6/SW:163.6 CW:Nope GW:140 Feelings don't even taste good, HW: 265: GW 155: CW: 190: 5'5" 75lbs lost. Three protein shakes a day is too much. 15 Day Protein Shake Diet And 2 Protein Bars A Day Reddit See Price 2019Ads, Deals and Sales. Eating healthy food tastes so much better. I'd think you would just be setting yourself up for failure. Bear in mind, everyone is different! If throughout the day he ate 130g of protein from whole food sources like chicken, fish and steak he’s still going to need 50g of protein from supplements like protein shakes. A good diet should consist 20–30% of protein. A 6-ounce container of plain nonfat Greek yogurt has 18 grams of protein, for example, and a 3-ounce serving of lean ground beef has 21 grams. tl/dr: read the FAQ, get on MyFitnessPal or something similar and start tracking your calories and stay under your limit. 2. like /u/nofollowthrough said-- read the faq, get on a deficit. Have a read through the FAQ https://www.reddit.com/r/loseit/wiki/faq and you'll see that you can eat literally anything you like, as long as it fits into your daily calorie limit. I replaced breakfast and lunch with one of these shakes. I just tried 4 different TDEE calculators and came up with 4 different numbers, so I'll just go with the lowest one. After eight hours of sleep, your body (muscles in particular) will be craving protein. Press J to jump to the feed. More you have a active lifestyle or intense & frequent training, more protein you need in your diet. Check out the Loseit FAQ over there---->>>>, New comments cannot be posted and votes cannot be cast. When thinking about how many protein shakes a day to have, it’s best to consider your total protein needs for the day. Probably not. Whey protein intake depends on the intensity & frequency of workout and daily activity. A doctor recommended nutritionist advised me that 2 protein shakes and a meal every day is a great way to lose weight. I have one Met-RX Colossal Bar a day. I weigh in at 270 lbs, 6'3, exercise on a recumbent bike roughly 45 minutes a day, 3 days a week, otherwise do not lead a super active lifestyle and have a job where I sit 8 hours a day. They're not a good long-term solution, and you need to be looking long-term if you don't want to gain back any weight you lose. Like 200g+ per day. This is RUBBISH. I'm so glad you asked! It's terrible advice. but it certainly isn't the only or best option. I usually only have one a day, after dinner as a... jump to content. You'll go back to eating 3 meals a day and maybe snacks and have learned nothing about how to eat healthfully and in amounts that will maintain your new weight and all the weight you lost will come right back. If you are packing your protein into a few shakes per day, here’s a possible timeline. my subreddits. Drinking too many protein drinks could cause you to gain weight, take in high amounts of toxic chemicals and keep you from getting other essential nutrients. So ive only recently started drinking protein shakes in order to help me get my calorie intake. While bulking, you should just shoot for 1-1.2x your bw in protein to be most beneficial, so it seems like just one a day would work because along with the shakes, I'm sure you'll have at least one other protein … I really feel like between your reply and /u/nofollowthrough's reply, a light just went off in my head. Weigh your food, stick to your limit, and the weight will come off. 1 tbsp ground flaxseed. I had some questions about this diet (and didn’t google the answers): Are you allowed to eat snacks, too? One requires a qualifed program and has a licensing system and the other is just a title for someone that talks to you about food. That’s about 2 protein shakes each day. Protein Shakes for 2 meals a day A doctor recommended nutritionist advised me that 2 protein shakes and a meal every day is a great way to lose weight. It’s a simple weight-loss strategy: Replace one or more of your meals every day with a protein shake. Lol. So in our example, the man should have between 1 and 3 shakes per day, in order to reach his protein intake goals. Thank you! Please read our sub rules before posting! but for weight loss, you gotta look at food. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! With all of that said, I probably wouldn’t have more than 2 protein shakes in a single day, though you certainly can if you want! Two shakes a day isn't necessarily as satisfying as food you can chew (seriously, there's a great deal of data that shows humans like chewing. Weight loss is done in the kitchen. Protein Shake #1 – First thing in the morning. Nutrition based on real food first body ( muscles in particular ) will be craving protein try our Gainer.. 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