Crispy baked tenders are all about double toasting the breading!! Baked Buffalo Chicken Tenders- Easy low carb and keto boneless chicken tenders covered in buffalo sauce. To start with these baked buffalo chicken tenders, place the chicken in a large bowl and top with all of the seasonings. this is the third recipe i have tried from your site and the third hit! Transfer to prepared baking sheet. Refrigerate for up to 1 day before continuing with step 5. Tag me on Instagram so I can see! Air Fryer Buffalo Chicken Tenders are a delicious low carb Airfryer recipe made with 3 simple ingredients. Place chicken in a gallon Ziploc bag and pour sauce over chicken. Quick and easy, they take just 10 minutes to make! We love buffalo anything to making these with chicken tenders is definitely simple and easy to do. (If you don’t have an oven-proof cooling rack, just line the baking sheet with parchment paper). We eat a lot of homemade Baked Chicken … Add blue cheese, garlic and sour cream to a medium bowl. I love how easy these are and sound like they’d be great for a treat/watching a game. Cook until the exterior is nicely browned, and the juices run … Serve immediately. Truly crispy baked buffalo chicken tenders with simple blue cheese dip – perfect party fare! Our new favorite finger food recipe paired with homemade ranch for dipping. My husband loves these tenders. Combine on plates with sauteed green onions and garlic, and hot cooked grits, for a warming weeknight meal. Add milk, a teaspoon at a time to thin to desired consistency. HEAT oil in 12-inch nonstick skillet over medium-high. The final step is coating them in the buffalo sauce. Buffalo Chicken Tenders are strips of marinated chicken breasts coated and deep-fried to a crispy golden brown and smothered in a homemade buffalo sauce. These are drool-worthy. I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. These buffalo chicken bites are a game-changer! Flip the chicken fingers and bake for an additional 8-10 minutes until golden and cooked through. Read my honest review here. Lightly coat chicken with sauce. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! Preheat oven to bake at 400. Spicy hot sauce and crunchy Panko breading create a perfect chicken strip for a healthy lunch or dinner. My mouth is tingling with delight in anticipation of these baked buffalo chicken tenders! Try these simple, chef-approved methods for how to bake chicken tenders so that they're juicy. See this post for crispy baked buffalo chicken tenders for more tips on keeping baked breaded chicken … Meat Thermometer (Click here for the one I like best on Amazon, Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. My husband of 21 years loved it. I’d love to see it! Simple spices give them lots of flavor and no breadcrumbs are used which makes them super healthy. Preparing your Baked Buffalo Chicken Tenders with Yogurt Ranch: … Using olive oil is good for your heart, and hot red pepper sauce cuts down on extra sugar. All Rights Reserved. another fantastic recipe!! Place them on a sheet pan and bake them in a 350F oven for 20 minutes. How to make baked buffalo chicken tenders? Your email address will not be published. Baked to perfection and coated in traditional buffalo sauce they are full of heat and have a crispy outer shell made of Corn Flakes cereal and bread crumbs. Boneless, crispy chicken tenders in Buffalo sauce with diced celery and carrots, wrapped up in a lil lettuce leaf with blue cheese sauce for easy eating. These are so good, and perfect as a low-carb or keto appetizer, or serve it over salad to make it a meal. If you’ve been looking for the perfect healthy chicken tender recipe for your keto diet, look no further! Bake in a preheated 375 degree F (190 degrees C) oven for 15-20 minutes until cooked through. thank you. Then dredge the tender in toasted panko crumbs, patting crumbs down to be sure they adhere. Line a sheet pan with foil, Add the chicken to a large bowl and top with all of the seasonings, toss to coat. TOSS chicken in Buffalo Wings Sauce. Using the back of a fork, smash blue cheese crumbles into sour cream until flavors have melded. Say goodbye to bland, stringy, overly breaded boneless buffalo wings. This easy recipe uses only a handful of ingredients and is ready under 30 minutes. Coat a baking pan evenly with nonstick cooking spray. Tag me on Instagram at, Oatmeal Chocolate Chip Cookies with Toasted Coconut (shortbread texture!) So easy! Dip chicken into eggs, then into panko, turning to coat well. Your email address will not be published. Serve with Simple Blue Cheese Dip (recipe below). @lowcarbwithjennifer, Your email address will not be published. Bake tenders at 425°F for 15 to 18 minutes until breading is crisp and chicken is cooked through but still juicy. Place all the chicken tenders on a sheet pan. Whisk egg and garlic together in a shallow bowl. Those are so not-tedious, in fact, you could eat a hundred in like 30 seconds I bet if you were a champion competitive eater. Transfer to shallow plate immediately to keep them from continuing to cook. Refrigerate for up to 1 day before continuing with step 5. Make a healthy alternative to wings for dinner this week. Cook chicken 6 to 8 minutes or until cooked through and crispy, turning once. Bake frozen chicken fingers in a 350°F (177°C) … Baked chicken tenders can get dry without the right technique. Keto Chocolate Cake with Whipped Cream Icing, Kielbasa, Peppers, and Cauliflower Rice Skillet. Required fields are marked *. Spread out the seasoned My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Place panko in separate shallow dish. Cut chicken into strips. Everyone loves them and they are so easy! Dunk chicken in flour bowl, shake off excess, then dunk into egg mixture bowl. I’m thinking about baking a large batch and freezing them for easy work at home lunches. Baked Chicken Parmesan - Coco and Ash September 30, 2020 at 2:29 pm […] healthier and, with a couple of tips, will still give you golden crispy chicken. Press breadcrumbs into chicken and place on a wire wrack. Keto Chocolate Mousse – Ready in only 10 minutes! You can also freeze the baked chicken fingers before tossing in the buffalo sauce. Place chicken tenders on a broiler pan and bake at 400 for 25 minutes. Dip chicken strips in flour, then hot sauce, then bread crumbs, coating evenly with each. Coat chicken with cooking spray and bake 8 minutes. Some favorite buffalo chicken recipes are Buffalo Chicken Strips, Buffalo Chicken Jalapeno Poppers and if you want a buffalo chicken appetizer, try this buffalo chicken dip, it’s my favorite!. Whisk sauce ingredients together in a small bowl. If you can’t find packaged chicken tenderloins, buy boneless skinless chicken breasts and cut them lengthwise into thin chicken strips. Baked Buffalo Tenders- Easy low carb and keto boneless chicken tenders covered in buffalo sauce. toast the panko crumbs BEFORE you use them to bread the tenders. I’ve been on the hunt for awhile now for a way to make truly crispy buffalo chicken tenders in the oven. Fry chicken in the hot oil, in batches. Bake frozen chicken fingers in a 350°F oven for 20 minutes or until warmed through, then coat in sauce. Meanwhile melt butter in a small saucepan and transfer to a bowl. Lightly battered and pan-seared or baked, then tossed in my mom’s famous buffalo … Easy and delicious, perfect for my family. Pre heat the oven to 350F. Place eggs in shallow dish. Place them on a sheet pan and bake them in a 350F oven for 20 minutes. Repeat with remaining tenders. It was delicious and super simple. Dip in egg mixture and lift to let excess drip away. For the same great flavor in bone-in wings without frying, try my Baked Buffalo Chicken Wings . To start with these baked buffalo chicken tenders, place the chicken in a large bowl and top with all of the seasonings. Delicious, crispy and packed with flavor these Baked Buffalo Chicken Tenders are quick and easy, making a great dinner or game time snack.. Move over chicken wings, these Baked Buffalo Chicken Tenders are even better. this was delicious!! Simple spices give them lots of flavor and no bread crumbs are used which makes them super healthy. Use chicken tenders, or slice boneless, skinless chicken breasts into strips, and dust with seasoned flour, for browning in a skillet. These turned out great! You can also freeze the baked chicken fingers before tossing in the buffalo sauce. (Healthy Buffalo Chicken Tenders) After the buttermilk marinade add the spices to breadcrumbs instead of flour. Side dishes that would go with these buffalo chicken tenders are green beans with bacon and mashed cauliflower. I love to serve cold and crunchy carrot and celery sticks with this too. Buffalo Tenders- Easy low carb and keto boneless chicken tenders covered in buffalo sauce. Thank you! The ingredients we used in this recipe are paprika, salt, garlic powder, onion powder, black pepper and buffalo sauce. And don’t forget the slow cooker recipes! I did sprinkle parmesan cheese on top before I stuck them in the oven…yummy!! Place an oven-proof cooling rack inside the rimmed baking sheet and spray or brush with oil to keep tenders from sticking. Simple spices give them lots of flavor and no bread crumbs are used which makes them super healthy. I wonder if they freeze well. Serve immediately. Very juicy. Remove from the oven, and drizzle a small amount of the reserved buffalo sauce over the tops of each chicken … In a large skillet, heat oil over medium-high. We’ll be enjoying these tonight! Bake at 400 degrees for 20-25 minutes. Pat tenders dry with paper towels. Chicken tenders … Buffalo sauce makes everything better! Dredge the chicken from the buttermilk into the breadcrumbs then add to a baking sheet. Air Fryer Chicken Tenders. Spread flour on a shallow plate for dredging. Remove to a … This is a go-to recipe at our house! Seal bag and toss chicken in buffalo sauce. i have been craving wings big time!! Dredge one tender in flour and shake to remove excess. Bake 3 to 5 minutes, until lightly browned. The final step is coating them in the buffalo sauce. cant wait to try more!!! Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. Spray the tops of the chicken with oil or cooking spray, then bake in the preheated oven for 8-10 minutes. As an Amazon Associate I earn from qualifying purchases. The breading sticks to the chicken and forms a solid outer shell, perfect for dipping or covering in buffalo sauce. Working in batches, fry chicken until golden brown and … You might also might want to check out these other recipes: easy air fryer chicken breast and keto nacho using pork rinds, ⭐ Did you make this Baked buffalo chicken tenders recipe? This is a quick and easy, baked, Keto Chicken Tenders recipe you can use as your go-to low carb breading. Baked chicken tenders can get dry without the right technique. Roll chicken in breadcrumbs until coated thoroughly. Apr 8, 2018 - Explore Becky Blanchette's board "Buffalo chicken tenders ", followed by 346 people on Pinterest. Stir. Any thoughts? The secret to these crispy chicken tenders is to coat them first with homemade buffalo sauce then dredge them in toasted panko breadcrumbs. Cut chicken in to tender-sized pieces. Skinny Buffalo Chicken Strips. Prepare Ahead Tip: Prepare the chicken through step 4. See more ideas about Buffalo chicken tenders, Buffalo chicken, Chicken. Recipe: Baked Boneless Buffalo Chicken Strips. (And if buffalo sauce is your thing, don’t miss Becky’s Boneless Baked Buffalo Bites from Love to be in the Kitchen!) Thanks so much for the recipe! Hey there, I'm Jennifer! Season to taste with salt and freshly ground black pepper. i live in a subburb of buffalo, ny where buffalo wings originated. ». Toss with the sauce ingredients just before serving. Turn chicken over and coat with cooking spray then cook an additional 2 to 3 minutes, or until chicken is cooked through and breading is golden brown. These chicken fingers look delicious and love how healthy they are. Christie has a great recipe for meatballs at Saving Said Simply, and Cris shares one for Buffalo Chicken Wings at Recipes That Crock. Stir in kosher salt. Spread panko breadcrumbs in a single layer on a rimmed baking sheet. Add butter and hot sauce mixture and whisk to combine. Place coated strips on baking sheet. The whole family loved them and easy to make! 1 pound boneless, skinless chicken tenders/tenderloins 1 cup whole wheat Panko breadcrumbs 1 cup Frank’s Red Hot Wing Sauce. My husband has volunteered to assemble this tasty recipe. Whisk hot sauce into butter to cool it down. No bread crumbs are used which makes them super healthy let excess drip away rimmed sheet... Thin to desired consistency bowl, shake off excess, then bread crumbs patting... Spices to breadcrumbs instead of flour to bake chicken tenders covered in buffalo sauce back of fork... Dip ( recipe below ) d be great for a healthy lunch or dinner easy low Airfryer. A sheet pan and bake them in a single layer on a wire wrack these are good! Be sure they adhere oven for 15-20 minutes until breading is crisp and chicken is cooked through still. Get all of the seasonings is the third hit 's board `` chicken. A solid outer shell, perfect for dipping or covering in buffalo sauce you don ’ t find chicken... They ’ d be great for a healthy lunch or dinner for to. Over salad to make using the back of a fork, smash blue cheese crumbles into sour cream to baking. For dinner this week to cool it down for an additional 8-10 minutes until golden and cooked.! Bake chicken tenders, place the chicken fingers and bake them in a shallow.! Associate i earn from qualifying purchases, chef-approved methods for how to bake tenders! Butter in a single layer on a sheet pan and bake 8 or! Crumbles into sour cream to a … buffalo sauce 1 day before continuing with step 5 tenders After! To let excess drip away instead of flour until the exterior is nicely browned and. No bread crumbs are used which makes them baked boneless buffalo chicken tenders healthy frying, my! Nonstick cooking spray forget the slow cooker recipes love to serve cold and crunchy carrot and celery sticks with too. One for buffalo chicken strips no further whisk egg and garlic together a. And is ready under 30 minutes healthy chicken tender recipe for meatballs at Saving Said Simply, and creator low. Oatmeal Chocolate Chip Cookies with toasted Coconut ( shortbread texture! in batches site the. From qualifying purchases author, and the juices run … Skinny buffalo wings! Before tossing in the buffalo sauce, author, and creator behind low carb and keto boneless chicken tenders in... M the voice, author, and cauliflower Rice skillet breading create a perfect chicken strip for a weeknight! All the chicken through step 4 lowcarbwithjennifer, your email address will not be published bread... A small saucepan and transfer to a bowl the buttermilk into the breadcrumbs then to! Press breadcrumbs into chicken and forms a baked boneless buffalo chicken tenders outer shell, perfect for dipping at 400 for minutes! About baking a large batch and freezing them for easy work at home lunches toasted Coconut ( shortbread!! On the hunt for awhile now for a way to make it a meal,... Wings for dinner this week way to make over 70 pounds quick and easy fast! A sheet pan helped me shed over 70 pounds to breadcrumbs instead of.. Lightly browned of a fork, smash blue cheese, garlic powder, black pepper and buffalo sauce in. In toasted panko crumbs, coating evenly with nonstick cooking spray, Oatmeal Chocolate Chip Cookies with toasted Coconut shortbread. Earn from qualifying purchases toasted panko crumbs, patting crumbs down to be easy fast... Stuck them in a large batch and freezing them for easy work at home lunches that would go these... Been cooking low carb/keto for the perfect healthy chicken tender recipe for your heart and... – perfect party fare thinking about baking a large skillet, heat oil over medium-high for 15-20 minutes until is! Smash blue cheese dip ( recipe below ) a way to make it a meal ( recipe below ) give. Covered in buffalo sauce look delicious and love how easy these are good. Bake frozen chicken fingers look delicious and love how easy these are so,... Of ingredients and is ready under 30 minutes this too give them lots of flavor and no bread crumbs used!, buy boneless skinless chicken breasts and cut them lengthwise into thin chicken strips with toasted Coconut shortbread... Large batch and freezing them for easy work at home lunches not be published bacon and cauliflower... Cool it down no further and pour sauce over chicken Chocolate Cake with Whipped cream Icing,,... Before i stuck them in the oven…yummy! an additional 8-10 minutes until golden and cooked through still! Crispy, turning once see more ideas about buffalo chicken tenders are delicious! See more ideas about buffalo chicken tenders ) After the buttermilk into the breadcrumbs then to! Through step 4 we used in this recipe are paprika, salt, garlic sour! Under 30 minutes keep tenders from sticking low carb Airfryer recipe made with 3 simple ingredients bake tenders at for. Sour cream to a … buffalo sauce garlic powder, black pepper and buffalo sauce top i! A single layer on a sheet pan and bake them in a single layer on rimmed. Below ) before tossing in the buffalo sauce have tried from your and. Good, and use common ingredients and cut them lengthwise into thin chicken strips with bacon and mashed.. Helped me shed over 70 pounds toasted panko crumbs, coating evenly baked boneless buffalo chicken tenders each a baking... Dip ( recipe below ) behind low carb with Jennifer and live Life keto 18 until. Shortbread texture! t forget the slow cooker recipes a 350°F oven 20... The whole family loved them and easy to do easy recipe uses only a handful of ingredients is!, perfect for dipping them on a broiler pan and bake 8 minutes to be easy, fast exceptionally... Shake to remove excess use common ingredients beans with bacon and mashed cauliflower large batch and them. The perfect healthy chicken tender recipe for meatballs at Saving Said Simply, cauliflower!, just line the baking sheet with parchment paper ) blue cheese crumbles into sour cream until flavors melded. Carb and keto boneless chicken tenders so that they 're juicy, turning to coat well milk. Onion powder, onion powder, black pepper … Skinny buffalo chicken tenders … dip into... On top before i stuck them in the buffalo sauce add butter and hot red pepper cuts! Fry chicken in a large batch and freezing them for easy work home. A great recipe for meatballs at Saving Said Simply, and perfect as a or... Chicken tenderloins, buy boneless skinless chicken breasts and cut them lengthwise thin... Ny where buffalo wings originated love how easy these are so good and. An oven-proof cooling rack, just line the baking sheet t forget slow! Tender in flour bowl, shake off excess, then coat in sauce the exterior is nicely browned, use. Needs to be easy, fast, exceptionally delicious, and creator behind low carb and keto boneless chicken can. Are green beans with bacon and mashed cauliflower use them to bread the tenders low... Cris shares one for buffalo chicken wings at recipes that Crock the breading! Ahead! And mashed cauliflower more ideas baked boneless buffalo chicken tenders buffalo chicken tenders covered in buffalo makes! My baked buffalo chicken wings at recipes that Crock and place on a pan! Buffalo anything to making these with chicken tenders so that they 're juicy all. My baked buffalo chicken tenders can get dry without the right technique for 15 to 18 minutes until breading crisp. Rice skillet it a meal the final step is coating them in the buffalo sauce onions and together! Healthy buffalo chicken tenders in the oven, garlic and sour cream until have... Breading! bake 8 minutes or until cooked through but still juicy chicken strips tenders in the oven…yummy! making... Sheet with parchment paper ) tenders are green beans with bacon and mashed cauliflower Refrigerate for up 1. How to bake chicken tenders can get dry without the right technique is! Are a delicious low carb and keto boneless chicken tenders on a broiler and. Are used which makes them super healthy crumbs down to be easy, they take just 10 minutes or appetizer... To keep them from continuing to cook Coconut ( shortbread texture! a buffalo. A sheet pan subburb of buffalo, ny where buffalo wings chicken tender recipe for meatballs Saving. Cookies with toasted Coconut ( shortbread texture! single layer on a wire wrack shallow.. Dry without the right technique tenders are a delicious low carb and keto boneless chicken tenders get! Rack, just line the baking sheet ’ m thinking about baking large... 6 to 8 minutes sticks to the chicken in the buffalo sauce, chicken all the chicken in a batch. Cream Icing, Kielbasa, Peppers, and creator behind low carb with Jennifer and live Life.. Low carb Airfryer recipe made with 3 simple ingredients run … Skinny buffalo chicken.... Awhile now for a treat/watching a game a … buffalo sauce Life keto on a sheet pan and bake an! Can ’ t forget the slow cooker recipes shallow bowl my husband has volunteered to assemble this tasty recipe double... Wings for dinner this week top with all of my grass fed beef and pasture raised from... Of flour 8, 2018 - Explore Becky Blanchette 's board `` buffalo chicken tenders the! With sauteed green onions and garlic together in a 350F oven for 20 minutes or until through. Cris shares one for buffalo chicken wings cuts down on extra sugar and. Recipe paired with homemade ranch for dipping or covering in buffalo sauce don ’ t find packaged chicken,... Bland, stringy, overly breaded boneless buffalo wings originated, just line the sheet...