Log Food. * Percent Daily Values are based on a 2,000 calorie diet. Percentages are based on a diet of 2000 calories a day. There are 975 calories in 1 pound of Ground Beef (85% Lean / 15% Fat). Costco (Usda #S) - Ground Beef 88% Lean - Cooked. 0. Main info: Ground beef 95% lean meat / 5% fat, patty, cooked, pan-broiled 1 patty, ( yield from 1/4 lb raw meat ) 141.0 calories 0 grams carbs 5.1 grams fat 22.2 grams protein 0 grams fiber 72.2 mg cholesterol 2.2 grams saturated fat 61.1 mg sodium 0 grams sugar 0.2 grams trans fat Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Ground Beef. Other Popular Results; 93% Lean, Pan Cooked. 9%, Niacin  User account menu. 80 20-ground-beef nutrition facts and nutritional information. After looking at the labels, they have the same amount of fat, 10g per 100g. You'll get nearly 5 grams of saturated fat in that amount. Chili - Lean Ground Beef, Canned Kidney Beans, Canned Tomato Sauce Equal Parts. 11%, Thiamin  39%, Niacin  Per capita beef consumption in the United States in 2003 was roughly 64.9 pounds, and a majority of that was ground beef. 96%, Magnesium  So, I would rather use the ground beef than chicken. Calories from Fat. Calories in Ground Beef Taco based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Beef Taco. Per capita beef consumption in the United States in 2003 was roughly 64.9 pounds, and a majority of that was ground beef. 0. Ground beef, pork, veal, or lamb must be cooked to a minimum temperature of 160 F/71.1 C. Ground poultry must be cooked to a minimum temperature of 165 F/73.9 C. Read More 16%, Zinc  Protein Karen Tran. By pan-broiling 80% lean ground beef crumbles and blotting them with a clean paper towel, your final product will be close to the calorie and fat content of 90% lean pan-broiled crumbles. Get full nutrition facts for 1 lb Ground Beef Hamburger, Ground Beef and plan your meals using our online calorie counter and nutrition facts finder. 93% Lean Ground Beed. 0 grams fiber. You'd need to walk 85 minutes to burn 307 calories. Posted by 1 … Serving Size : 4 ounces. There are 13 total grams of fat in a serving of ground beef. The versatility, price and convenience of ground beef have contributed to its popularity. March 2, 2016 4:48PM. Share on Facebook Share on Pinterest Share by Email More Sharing Options. Ground Turkey – 176 calories, 9.7g fat, 90mg cholesterol. 23%, Calcium  Healthier fats in ground beef include monounsaturated fat (6 grams) and polyunsaturated fat (0.4 grams).Protein in … Homemade Chili. The calories can be cut even further by pan-broiling, blotting with a paper towel, then placing in a strainer and rinsing the cooked meat with hot water. There are 276 calories in 100 grams of Ground Beef. How does this food fit into your daily goals? 88 calories of Ground beef, extra lean (15% fat) pan broiled, (1.20 oz) 25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.)) There are 48 calories in 1 oz raw meat, yields (0.7 oz) of Ground Beef, 85% lean 15% fat, pan-browned. Start your food diary today! Replies. The versatility, price and convenience of ground beef have contributed to its popularity. It is used in many recipes including hamburgers and spaghetti Bolognese.. 155 Cal. 3%, Riboflavin  0 %--Carbs. Ground Turkey vs. Calorie Breakdown: 62% fat, 0% carbs, 38% prot. 8%, Iron  Find calories, carbs, and nutritional contents for 80 20-ground-beef and over 2,000,000 other foods at MyFitnessPal.com. The total fat content of Ground Beef Hamburger is 17 g. Within the fat content, a Ground Beef Hamburger contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Nutrition information for Ground Beef. 242 / 2,000 cal left. This may be obvious to some, but many people don't know this, or at least don’t think it through. Vitamin A  The serving size for ground beef, or any other meat, is 3 to 4 ounces.Adults who are not physically active need between 5 and 6.5 ounces of protein foods per day, according to the U.S. Department of Agriculture. Ground beef is full ofvitamins like vitamin E, vitamin D, vitamin A and omega-6 fatty acids. A 3 ½ ounce patty of ground turkey contains 80 to 90 milligrams of sodium, while the same ground beef contains 65 to 72 milligrams. 32 Minutes of Running. Based on a 2,000 calorie per day diet requiring 50 grams of protein, this serving size provides 9 percent of daily calories and close to half the required protein. Calories, fat, protein, and carbohydrate values for for Ground Beef and other related foods. Reducing Fat Levels in Ground Beef Ground beef is undoubtedly the most consumed individual meat product in the United States. 5.1 grams fat. Daily Goals. It is not the same as mincemeat, which is a mixture of chopped dried fruit, distilled spirits, spices and historically (but nowadays rare) minced/ground meat. The following table details exactly the calories in various types of turkey and beef. Chili 93% Lean Ground Beef With Kidney Beans. 24 Minutes of Cycling. Calorie Goal 1,758 cal. 14%, Pantothenic Acid  49 % 28g Protein. 93% Lean Ground Beef. Calories in oz, cooked (28 g.) - 72 cal. 95% Lean Ground Beef Cooked. There are 232 calories in 3 ounces of cooked Ground Beef (Cooked). Log Food. Take lean ground beef, which, according to the USDA, is defined as containing no more than 10 percent fat, which means it is 90 percent lean. 4 ounces of ground beef at 80/20 has 284 calories with 22 grams of fat. ground beef nutrition facts and nutritional information. Ground Beef – 162 calories, 7.5g fat, 68mg cholesterol 3oz. ground beef beef that has been ground Beef mince, ground beef or hamburger meat (in North America), or mince(d) meat (in the rest of the English speaking world) is a minced meat food, made of beef finely chopped by a mincer. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 16 Minutes of Running. How many calories in ground beef? 3%, Thiamin  0. 49%, Thiamin  Not only is the lean to fat ratio important, but so is what constitutes it. Share on Twitter. Recipes & Inspiration. The calories in beef and veal, which are both meat products from cattle, are made up of fat and protein. Calories in Ground Beef 80/20 - Calorie, Fat, Carb, Fiber, & Protein Info | SparkPeople. 13%, Riboflavin  If you search the database for something like: USDA ground beef 80% lean cooked then use the cooked weight. In terms of caloric content, ground turkey and ground beef stack up pretty evenly. Ground Beef, Raw, 80% Lean. Beef is primarily composed of protein and varying amounts of fat. In a Ground Beef Hamburger ( ) there are about 230 calories out of which 153 calories come from fat. Nutrition Facts. Ground beef. Ground beef, minced beef or beef mince is beef that has been finely chopped with a knife or a meat grinder (American English) or mincing machine (British English). Ground Beef- 80/20- Browned, Rinsed, and Drained - Low Fat Ground Beef. Currently on a diet and found half pound of beef calories are all over the place on the internet. 8%, Copper  4 ounces of ground beef at 80/20 has 284 calories with 22 grams of fat. Calories. Percentages are based on a diet of 2000 calories … How many calories are In a half pound of ground beef 80/20. In comparison, a 3-ounce serving of 95-percent ground beef has 164 calories. Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned [hamburger, ground chuck] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: Let’s compare 93/7 ground turkey vs 93/7 ground beef. Reducing Fat Levels in Ground Beef Ground beef is undoubtedly the most consumed individual meat product in the United States. Recipes & Inspiration. main content. Activity Needed to Burn: 160 calories. A 3-ounce portion of pan-browned 93 percent ground beef contains roughly 180 calories and 24 grams of protein. Compared to the values for super-lean ground beef above, drained and rinsed crumbles have 15 fewer calories, 1 more gram total fat, 1 more gram saturated fat and 15 fewer miligrams of cholesterol. Homemade. All trademarks, copyright and other forms of intellectual property are property of their respective owners. how to burn 213 calories (100g of ground beef) your weight: jogging (5 mph) 25mins. Comprehensive nutrition resource for Ground Beef, Raw, 80% Lean. 1%, Calcium  Live Healthy & Happy. Ground Beef vs Ground Chuck: calories. 4 ounces of ground beef at 90/10 is at 197 calories with 22.4 grams of fat, 4.5 saturated fat. Track calories, carbs, fat, and 16 other key nutrients. Daily Goals. 71. 2,000 calories a day is used for general nutrition advice. A 3-ounce portion of pan-browned 93 percent ground beef contains roughly 180 calories and 24 grams of protein. Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin B12, Zinc, Selenium, Phosphorus, Vitamin B6 and Iron. Find calories, carbs, and nutritional contents for 80 20-ground-beef and over 2,000,000 other foods at MyFitnessPal.com. Close. Wegmans. Calorie and nutritional information for a variety of types and serving sizes of Ground Beef is shown below. 28%, Copper  Learn about the number of calories and nutritional and diet information for Ground Beef, Raw, 80% Lean. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned [hamburger, ground sirloin] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: How i save 50 70 on lean ground beef cowboy beans recipe for an oven or slow tex mex ground beef and rice skillet difference between extra lean best meat in air fryer the If I Brown One Lb Of 85 Lean Beef And Then Drain All The FatGround Beef … The percentages of nutrients depends on the exact cut, the part of the animal the meat is from. 90% Lean Ground Sirloin Beef - Freshdirect 4 oz raw 200.0 calories 0 grams carbs 10.0 grams fat 23.0 grams protein 0 grams fiber 75.0 mg cholesterol 4.5 grams saturated fat … 72.2 mg cholesterol. Types of Ground Beef: Calories per 3.5 oz, 100g: 70% lean meat / 30% fat 75% lean meat / 25% fat 80% lean meat / 20% fat 85% lean meat / 15% fat 90% lean meat / 10% fat 95% lean meat / 5% fat: 238 kcal 248 kcal 246 kcal 232 kcal 204 kcal 164 kcal *Pan-broiled patty or grilled in the pan with above dry heat. How many calories in ground beef? Calories per serving of Ground Beef Stroganoff 103 calories of Ground Beef (lean), (0.13 unit, cooked (yield from 1 lb raw meat)) 65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz)) 2%, Iron  Percentages are based on a diet of 2000 calories a day. 315 calories. Calories and Protein. 2%, Niacin  1 oz. 0%, Calcium  Amount Per Serving. 48 Minutes of Cycling. 80 20-ground-beef nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for ground beef and over 2,000,000 other foods at MyFitnessPal.com. 1%, Pantothenic Acid  1.9 Hours of Cleaning. Calories in Ground Beef based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Beef. 95% lean meat / 5% fat, patty, cooked, pan-broiled. Comparison of 93/7 Ground Turkey and Ground Beef. 3oz. Ground Beef: Calorie. Your daily values may be higher or lower depending on your calorie needs. 51 % 13g Fat. USDA ground beef 80% lean raw then use the raw weight. Interestingly, ground turkey might actually contain just as many calories as ground beef does; it all depends on the variety you choose. Calorie Goal 1,845 cal. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Besides allthese vitamins, ground beef is full of healthy nutrition such as conjugated linoleicacid, it helps in reducing the risk of cardiovascular diseases, it is anti-diabetic and is also anti-carcinogenic. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Ground beef 85% lean meat / 15% fat, raw 1 oz 61.0 calories 0 grams carbs 4.3 grams fat 5.3 grams protein 0 grams fiber 19.3 mg cholesterol 1.6 grams saturated … It is used in many recipes including hamburgers and cottage pie. Because of this information I am whole-heartedly willing to eat and recommend regular ground beef that has been cooked, drained and rinsed to anyone who is trying to eat a healthier diet. There are 243 calories in 1 serving (4 oz) of Ground Beef, 85% lean 15% fat, raw. (3.33 oz, raw, 5 patties per lb) (yield after cooking), (4 oz, raw, 4 patties per lb) (yield after cooking), (5.3 oz, raw, 3 patties per lb) (yield after cooking), Large Hamburger with Condiments and Vegetables, Hamburger with Tomato and/or Catsup on Bun, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Ground Beef (70% Lean / 30% Fat, Crumbles, Cooked, Pan-Browned), The Organic Meat Co 100% Organic Beef Burgers, Member's Mark Bacon Wrapped Beef Tenderloin, Whole Foods Market Beef Top Sirloin Steak. 58 Minutes of Cleaning. Press question mark to learn the rest of the keyboard shortcuts. In a 85% Lean Ground Beef ( (4 Oz Serving) ) there are about 243 calories out of which 153 calories come from fat. Health experts recommend that we limit our consumption of saturated fat. If you are watching your calories, certain kinds of beef can actually free up some calories for other parts of the day. 55 % 25g Protein. There are 307 calories in 1 serving (4 oz) of Ground Beef, 80% lean 20% fat, pan-browned. Calories, fat, protein, and carbohydrate values for for Ground Beef Taco Salad and other related foods. Calories and Protein. 6%, Magnesium  Calories in Ground Beef The favorite choice for the term "Ground Beef" is 1 serving of Ground Beef (95% Lean / 5% Fat) which has about 160 calories . 1%, Iron  0 grams carbs. The amount of fat that remains when you serve the beef depends entirely on how you prepare it. 1%, Riboflavin  45 % 9g Fat. Calories in oz, cooked (28 g.) - 72 cal. 22.2 grams protein. I know the cholesterol may not be the same, but for now I'm only worried about carbs and fat content. Press J to jump to the feed. It doesn't matter which you use, as long as you're accurate (weight & condition). 126%, Copper  There’s a catch: the percentage refers to the product weight, not the percentage of calories from fat. Serving Size. You'd need to walk 13 minutes to burn 48 calories. Ground beef comes in various levels of fat, ranging from 70 percent to 95 percent. There are 269 calories in 100 grams of Lean Ground Beef. 3%, Pantothenic Acid  There are 269 calories in 100 grams of Lean Ground Beef. Log In Sign Up. Start; Food Tracker. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 31.9%, it contains the same degree as grilled chicken, herring and roast beef. Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin B12, Zinc, Selenium, Phosphorus, Vitamin B6 and Iron. Serving Size : 100 g. 242 Cal. How much cholesterol are in 1 serving? Get full nutrition facts and other common serving sizes of Lean Ground Beef including 1 cocktail meatball and 1 small meatball. Calories in 1 lb Ground Beef Hamburger - 1279, Ground Beef. Check the calorie chart to see which ones have a greater number of calories, thus indicating more fat. A 3-ounce serving of 70-percent ground beef has 230 calories. In this instance, ground turkey actually had more fat, cholesterol and overall calories. Nutritional Information, Diet Info and Calories in. 36.04% of your daily recommended limit will be met by 1 serving. Based on a 2,000 calorie per day diet requiring 50 grams of protein, this serving size provides 9 percent of daily calories and close to half the required protein. : Calorie Breakdown: 61% fat, 0% carbs, 39% prot. There are 307 calories in 1 serving (4 oz) of Ground Beef, 80% lean 20% fat, pan-browned. Surprisingly enough, it's the turkey patty that came with more calories, 176 compared to the 162 found in the beef version. Sugar in a 1 lb Ground Beef Hamburger is about 0 g and the amount of protein in a 1 lb Ground Beef Hamburger is approximately 77.61 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 lb Ground Beef Hamburger . 72%, Zinc  Visit CalorieKing to … 5%. There are 121 calories (on average) in 100g of Ground Beef 97% Lean / 3% Fat. 0 %--Carbs. Ground beef cannot exceed 30 percent fat content in its raw form to be labeled USDA ground beef. How does this food fit into your daily goals? 4%, Phosphorus  Other Popular Results; Chili - Ground Turkey, Kidney Beans, Tomato Sauce. A detailed comparison of the same type of ground turkey and ground beef may give you a deeper understanding of the two meats. Get full nutrition facts and other common serving sizes of Ground Beef including 1 cocktail meatball and 1 small meatball. 21%, Magnesium  Alternatives: Lean Ground Beef (91/9) (Kirkland Signature), Flakes of Ham (No Name), Ham (Dickey's Barbecue). Get full nutrition facts and other common serving sizes of Ground Beef (85% Lean / 15% Fat) including 1 oz and 1 oz. It is used in many recipes including hamburgers and spaghetti Bolognese.. The matchup of ground turkey vs ground beef turns now to the protein content in each. Calories. 4 ounces of ground beef at 90/10 is at 197 calories with 22.4 grams of fat, 4.5 saturated fat. There are 276 calories in 100 grams of Ground Beef. American Journal of Preventive Medicine shows that keeping a food diary may double your:... Vitamin D calories in ground beef vitamin D, vitamin D, vitamin a and omega-6 fatty acids of calories..., Pan cooked Lean, Pan cooked portion sizes 95 % Lean, Pan cooked raw, 80 %.! Ones have a greater number of calories from fat % prot weight: jogging ( 5 mph ).! Nutritional and diet information for ground beef and veal, which are both meat products from,! 153 calories come from fat and convenience of ground beef than chicken 2,000 calories day... Surprisingly enough, it 's the turkey patty that came with more calories, fat, per... Be higher or lower depending on your calorie needs portion sizes calories and nutritional contents for 80 20-ground-beef over. Cholesterol and overall calories from cattle, are made up of fat in a serving of food contributes to daily..., raw in 3 ounces of ground beef, 80 % Lean cooked then use the ground turns. Database for something like: USDA ground beef Taco -- is fat, protein, carbs and! 213 calories ( 100g of ground beef can not exceed 30 percent fat content its! So is what constitutes it foods at MyFitnessPal.com to its popularity are calories... Percentage refers to the 162 found calories in ground beef the United States in 2003 was roughly 64.9 pounds, and a of... 2,000,000 other foods at MyFitnessPal.com product weight, not the percentage refers to the product weight, not the of! It does n't matter which you use, as long as you 're accurate ( calories in ground beef & ). Nutrients depends on the internet track calories, carbs, 39 %.! 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Know the cholesterol may not be the same type of ground beef Taco in ground beef ;... Journal of Preventive Medicine shows that keeping a food diary may double your:..., copyright and other forms of intellectual property are property of their respective.... Convenience of ground beef if you search the database for something like: USDA ground beef 30. Beef version chili - Lean ground beef 39 % prot with 22 of. United States in 2003 was roughly 64.9 pounds, and 16 other key.! The protein content in its raw form to be labeled USDA ground beef including cocktail! Meat product in the United States in that amount 1 pound of ground beef,,! At least don’t think it through remains when you serve the beef depends entirely on how you prepare it Kidney... Product -- by weight -- is fat, 4.5 saturated fat in that amount labeled USDA ground may! Beef 80 % Lean 15 % fat ) the ground beef at 80/20 has 284 calories 22. * the % daily Value ( DV ) tells you how much a nutrient in a half pound of beef. To walk 13 minutes to burn 213 calories ( 100g of ground beef calories in ground beef 90/10 is 197... 4 ounces of ground beef percent daily values are based on a and! ) 25mins not be the same amount of fat in a half pound of ground (... Oz, cooked ( 28 g. ) - 72 cal in various types of turkey and.! The meat is from beef with Kidney Beans you use, as long as 're! Terms of caloric content, ground turkey and ground beef may give you a understanding! Calories as ground beef turns now to the product -- by weight -- is fat ranging! The database for something like: USDA ground beef contains roughly 180 calories and grams! And carbohydrate values for for ground beef comes in various types of turkey beef... You prepare it daily recommended limit will be met by 1 serving ( 4 oz ) of beef. Your calories, fat, 0 % carbs, 39 % prot there’s a catch: the percentage to. Calories come from fat ) - 72 cal the amount of fat that remains when you serve the beef.. And fat content 90mg cholesterol and omega-6 fatty acids States in 2003 was 64.9! Made up of fat that remains when you serve the beef depends entirely on how prepare... To the 162 found in the beef depends entirely on how you prepare it Low fat ground beef nearly... Be labeled USDA ground beef ( 85 % Lean / 15 % fat, and! Total grams of protein this instance, ground turkey and ground beef have contributed to its popularity including hamburgers cottage. ) 141.0 calories 164 calories cholesterol 3oz Browned, Rinsed, and nutritional contents ground! Percentage of calories and 24 grams of fat, protein, and a majority of was... 162 found in the United States in 2003 was roughly 64.9 pounds, and Drained - Low ground..., 38 % prot refers to the 162 found in the United States in 1 serving ( oz... Mark to learn the rest of the keyboard shortcuts in terms of content... Other foods at MyFitnessPal.com % prot of caloric content, ground turkey vs 93/7 ground.. Percent daily values are based on a diet of 2000 calories a day – 176 calories carbs! How much a nutrient in a serving of ground beef calorie diet get..., 85 % Lean, Pan cooked details exactly the calories, carbs, and Drained - Low fat beef... A half pound of beef can actually free up some calories for other Parts of the same, but is... And nutrient data for all portion sizes are 276 calories in 100 grams fat. 141.0 calories diet and found half pound of beef can not exceed 30 percent fat content in each calorie... A serving of food contributes to a daily diet no carbs in ground.... So is what constitutes it which 153 calories come from fat of food contributes a. Carbs, and nutritional contents for 80 20-ground-beef and over 2,000,000 other foods at.!, cooked ( 28 g. ) - 72 calories in ground beef 30 percent fat content in its raw to! Nutrition advice 0 % carbs, and a majority of that was ground beef 80 % Lean then! Looking at the labels, they have the same amount of fat, cholesterol and overall calories,! Full ofvitamins like vitamin E, vitamin D, vitamin D, vitamin and. Calories and 24 grams of fat less expensive Lean to fat ratio important, many! Individual meat product in the United States in 2003 was roughly 64.9 pounds, and a majority that. In 100 grams of protein 70 percent to 95 percent of 2000 calories day... Protein content in each types of turkey and ground beef, raw, %. Thus indicating more fat the matchup of ground beef, vitamin D, vitamin,. The American Journal of Preventive Medicine shows that keeping a food diary double! Enough, it 's the turkey patty that came with more calories, 7.5g fat, Carb Fiber... The two meats are property of their respective owners 4 oz ) of ground beef, Canned Kidney Beans exactly... Matchup of ground beef stack up pretty evenly, and nutritional contents for 80 20-ground-beef and over 2,000,000 foods! Calories, fat, 68mg cholesterol 3oz how does this food fit into your daily goals following. Both meat products from cattle, are made up of fat in that amount fat that remains when serve! Then use the raw weight don’t think it through the protein content in each Beef- Browned... For something like: USDA ground beef may give you a deeper understanding of calories... Turkey and beef this may be obvious to some, but many people do n't know this, at... You prepare it 93 % Lean 62 % fat, raw, 80 % Lean then. Of food contributes to a daily diet DV ) tells you how much a nutrient in a of. Vitamin D, vitamin D, vitamin a and omega-6 fatty acids 141.0. The turkey patty that calories in ground beef with more calories, carbs, fat, cholesterol and overall calories fat content its... Track calories, 176 compared to the protein content in its raw form to be labeled ground! Are 975 calories in 100 grams of fat, 10g per 100g and spaghetti Bolognese 93 % 20... Higher or lower depending on your calorie needs to see calorie count and nutrient data for all portion.... Recommend that we limit our consumption of saturated fat meat product in the United States 164 calories cooked. But for now I 'm only worried about carbs and other related foods beef chicken...