Refrain from eating high-fat foods such as red meat, full-fat dairy products, baked sweets and deep-fried foods. Bad things to avoid if your throat hurts . Citrus fruits and juices, hard, crunchy food, sour, pickled or brine food, tomato sauce and juices, alcohol and dairy products, fresh, raw vegetables, strong and spicy foods, sodas, coffee, garlic are some of the foods avoided during a sore throat. Sore throat is often accompanied with cough. Foods to Avoid. BabyCenter: What to Feed a Child With a Cough and a Fever? , Alcohol causes stinging sensation of the throat and also is quite dehydrating to the throat. A sore throat occurs when the throat becomes inflamed and irritated. Foods To Avoid With Sore Throat: Apart from healing foods for sore throat, when you have a sore throat you should take care of what to eat and what to avoid, as some foods may irritate the throat and give rise to complications. 6. If your sore throat is accompanied by a cough, honey can help with that too. You can make a warm, fresh ginger tea too. Besides chicken soup, carrot soup is also one of foods for sore throat. Simple and Common Truths about Depression, Post-Cesarean Wound Infection: Causes, Symptoms and Treatment, 11 Natural Appetite Suppressants for Weight Loss. Jell-O. 11 Home Remedies for a Sore Throat During Pregnancy, 11 Benefits of STEM Toys for Kids Every New Mom Should Know, Pregnancy Diet: 13 Fruits you Must Eat During Pregnancy, Postpartum Headaches: Causes, Types and Treatment. Alcoholic beverages, carbonated beverages, hot beverages or beverages made with citrus fruits are also irritating to your sore throat. There are foods and drinks to avoid to prevent the symptoms from getting worse. plain yogurts or yogurts with pureed fruits. “In general the best foods to eat when you have a sore throat are foods with a soft texture, which won't further irritate your throat,” says Dr. Favini. Choose room temperature or cold foods that are soothing. It is best to eat healthy, soft foods that have a nutritional benefit and aslso soothing drinks. While you might think of garlic as a food-flavoring agent, it’s actually been used in alternative … Most common cause for a sore throat is the viral common cold which resolves on its own in a few days. The material appearing on LIVESTRONG.COM is for educational use only. Spicy foods, chocolate, caffeine, tomatoes, oranges, grapefruit, alcohol, tobacco and mint should be avoided to alleviate symptoms of esophagitis 1 2.cause: A sore throat can be due to various reasons such as bacterial or viral infection, seasonal allergies, strep throat and so on. Cinnamon. But opting out of some of these cookies may have an effect on your browsing experience. If you are experiencing serious medical symptoms, please see the, National Library of Medicine’s list of signs you need emergency medical attention. But eating raw vegetables during a sore throat is not good as its hard edges aggravate your sore throat. This age – old recipe of mother’s and grandmother’s of mixing a pinch of turmeric in a cup of warm milk is always soothing. Moreover, fluids also help keep your throat moist… For best results, avoid irritating foods until your sore throat symptoms subside. Citrus fruits and juices Due to acidic properties, citrus fruits such as oranges, lemons can make a sore throat worse. Sour Fruits. Avoid salty foods and foods prepared with chilli powder, pepper and pepper sauces, tomato sauce, horseradish salsa, curry powder, nutmeg and cloves. Sore throat is the painful, scratchy irritation of the throat due to infections. Furthermore, it can help battle colds and sore … Instead of consuming your fresh vegetables raw, cook them till they are tender to be eaten. These cookies do not store any personal information. Allow soups and hot foods to cool to room temperature before serving. Add salt to warm water in ratios that works best for you and rinse your throat with this saltwater such that you make the gargling sounds. Some of the spices help relieve the sore throat while some spices are irritating to the throat such as nutmeg, chillies, hot sauces, etc. Rose Erickson has been a professional writer since 2010. Copyright © it is best to avoid them. Some foods you may want to eat are: warm, cooked pasta, including macaroni and cheese. Sore throat: Both speaking and spicy irritant foods make reflux symptoms worse. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the This fragrant flavor is tasty and endearing. Yogurt’s creamy, cool texture is soothing for a sore throat. It is quite irritating and due to a sore throat you have trouble speaking. Deep-fried foods often have breading that is dry and rough, which can further irritate your throat. warm oatmeal, cooked cereal, or grits. So, definitely, it may worsen the matter by thickening the mucus. Some food and drinks can be taken to provide relief from your sore throat such as sage, turmeric, ginger, honey, bananas, chicken soup, tea and pomegranate juice. Here is a list of 3 such foods that you must avoid during a bout of sore throat: Yogurt. Therefore, avoid crunchy, hard foods when suffering from sore throat. Try freezing fruits, and suck on frozen fruit pops, fruit ices, or ice chips. It is a well known herb for its healing purposes that have been in use for centuries. If you smoke, stop. These include: Crackers and crunchy, hard foods Fatty Foods; Steer clear of fatty foods such as red meats, baked sweets, deep-fried items, and dairy products. Copyright Policy Drinking herbal tea, cough syrups and eating right foods can cure a sore throat. Terms of Use What Are PCV And PPSV Vaccines And When Are They Recommended? Potato chips. mashed potatoes. Whether the tobacco be in the paan or the cigarette is to be avoided during a sore throat. These foods and drinks can worsen the sore throat and make you feel uncomfortable. Yogurt: While it's very important for your immunity to get your dose of probiotics right, eating yogurt or curd during flu is not advisable. Ice-Cream. However, the … You also have trouble eating as it’s quite painful when you have to swallow it. Cold Foods. This category only includes cookies that ensures basic functionalities and security features of the website. https://www.healthline.com/health/cold-flu/what-to-eat-when-you-have-a-sore-throat#home-treatments, https://www.medicalnewstoday.com/articles/315937.php. Consumption of such foods may result in a backup of stomach acids into the esophagus and cause esophagitis 1 2. Soreness can be caused by many conditions including a virus, bacteria, hay fever, pollution, cigarette smoke or a respiratory infection. Leaf Group Ltd. You can also suck on ice chips. Foods to avoid when you have a sore throat include toast 2. crackers 3. cookies 4. dry … Some of them are listed below: It is believed that pomegranate juice helps fight off the infection and also reduces inflammation. It is mandatory to procure user consent prior to running these cookies on your website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. For example, a hot cup of coffee makes you feel better however it is harmful for a sore throat. Carrot soup is … Foods to avoid during Sore Throat. The acids found in these foods can irritate and worsen your sore throat. As someone who loves food, few things are more devastating for me than a sore throat.On top of not being able to taste anything, the pain when trying to swallow is pretty excruciating when your throat is irritated. Avoid alcoholic drinks and drink lots of fluids to stay hydrated. Foods that are rough-textured such as uncooked vegetables, granola and dry toast can scratch and worsen a sore throat. These cookies will be stored in your browser only with your consent. In some people suffering from a sore throat, dairy products may thicken or increase the mucus production. She specializes in fitness, parenting, beauty, health, nutrition and saving money, and writes for several online publications including The Krazy Coupon Lady. Everyone enjoys the crunchy savouries like crackers, dry toast, pretzels, potato chips, nuts, etc that comes packed in small packets. Avoid foods that irritate your throat or are difficult to swallow. Honey. Not only that, but the foods with acidic nature also identified as one of the factors to aggregate the condition. But the most common cause for a sore throat is the viral common cold. 2020 Here are some ways to avoid getting that raw, scratchy, burning feeling at the back of your throat. You can also add garlic to your meals. Consumption of this has to be avoided to prevent worsening of your conditioning. Pretzels. Privacy Policy Consider papain or bromelian to reduce inflammation due to reflux. Your tummy is growling, demanding to be fed but your throat is making it painful to swallow whatever you eat. Fatty foods ; Avoid eating high-fat foods like dairy products, red meats, deep-fried foods, and baked sweets. Certain foods can aggravate or scratch your throat when it is already tender and sore. The following foods must be avoided if your throat is hurting. Certain food and drinks are to be avoided as they further aggravate your sore throat condition such as citrus fruit and juices, pickles, spicy food, certain spices, sodas, coffee, tomato sauces and juice, tobacco and alcohol. Here are few foods and drinks listed below that are best to be avoided during a sore throat: It is pretty well known that citrus fruits and juices such as oranges, mandarins, lemons, etc is rich in citric acid, which is quite essential to the body but this acidic juice when comes in contact with your sore throat further aggravates the condition. The sweet stuff … Garlic. Cold foods may be easier on your mouth. Use of this web site constitutes acceptance of the LIVESTRONG.COM Researchers believe chicken soup has anti – inflammatory properties that can clear the airways ans soothe your sore throat. Bananas. Crackers. Basically, you need to avoid foods that may irritate your throat, such as crusty bread, crackers, spicy seasonings, coffee, sodas, alcohol, and raw veggies. They are easily available at a cheap price and most of all are very tasty. A sore throat can affect your quality of life by making speaking, eating and even breathing difficult. Hot foods can cause mouth and throat discomfort. Honey is sweet and soothing and it is believed that it has healing and anti – inflammatory properties. A sore throat is the painful, scratchy sensation in your throat. 5. © © 2019 Parenting Healthy Babies Information on this website is for education purpose only. Instead of coarse foods, choose foods that are easy to swallow, soft and semisolid such as cheese, cream-based soups, yogurt, eggs, mashed potatoes, ice cream, cooked cereals, smoothies and casseroles. So yep, oatmeal definitely qualifies. Carrot Soup. diagnosis or treatment. Pickles and other sour food containing vinegar as the major component are to be avoided as the acid in it only worsens the condition. This website uses cookies to improve your experience while you navigate through the website. It provides relief to your sore throat. These foods are very acidic, so the best bet is to avoid them. Firstly, avoid foods that are difficult to swallow. You need to increase your fluid intake to keep your body hydrated. Instead of full-fat foods, choose lean meats like turkey, fish and chicken. To add flavor to your food, add fresh ginger, which has anti-inflammatory properties. fruit or vegetable smoothies. Citrus fruits and juices, hard, crunchy food, sour, pickled or brine food, tomato sauce and juices, alcohol and dairy products, fresh, raw vegetables, strong and spicy foods, sodas, coffee, garlic are some of the foods avoided during a sore throat. Tomato products like ketchup and pizza sauce can irritate the throat even more. You can also try some home remedies to provide relief from sore throat such as saltwater gargle, herbal teas, staying hydrated and others. You also have the option to opt-out of these cookies. Necessary cookies are absolutely essential for the website to function properly. A sore throat can affect your quality of life by making speaking, eating and even breathing difficult. Acidic fruits, such as lemons, oranges, tomatoes, lime, and grapefruits. Just how certain food and drinks aggravates your sore throat, similarly certain food and drinks helps to relieve your condition too. We also use third-party cookies that help us analyze and understand how you use this website. Tomatoes are already acidic and tomato sauce contains vinegar too. Choose foods that are good sources of protein to combat weight loss. Eating or drinking the above-listed foods and drinks will help you stay nourished without irritating your already sore throat and may also help you treat your symptoms if started early. Best Food Tips for You When Your Throat Hurts 1. Read More: 11 Home Remedies for a Sore Throat During Pregnancy. Care has to be taken on what you are consuming with your sore throat condition, as what you eat can either help soothe your sore throat or just aggravate it further. Jell-O doesn’t contain any unique medicinal properties and the sugar content could suppress the immune system, but its smooth texture makes it an easy-to … You should also avoid the following foods: Dry snack foods, including pretzels, potato chips, and popcorn. Popcorn. cooked vegetables. Regular fat content dairy products: Sour cream, milk shakes, ice cream, cottage cheese and high fat cheese. This spice just like turmeric has anti – inflammatory properties that can reduce the pain and relieve your sore throat. Watch it wiggle and see it jiggle when you’re sick and you could be feeling better in no time. Now, you can only stay hungry for so long before you give in and eat. Spicy foods that contain hot sauce, chili powder, curry, nutmeg, pepper and cloves can aggravate and worsen a sore throat. She is also a novelist and a mother of three. any of the products or services that are advertised on the web site. Keep a food diary and see which foods cause symptoms. Many of us think that we should not eat icy stuff while having a sore throat. Yogurt is undoubtedly one of the healthiest foods to load … A sore throat diet should exclude foods that are hard, crunchy or otherwise irritating to the throat 1⭐⭐This is a verified and trusted source Goto Source . Eat low-fat dairy products, and choose foods that are moist and soft such as soup or applesauce. gelatin desserts. This website uses cookies to improve your experience. Raw vegetables. Thus, it is good to avoid lime, lemon and tomatoes like fruits with acidic properties. Try frozen fruit, such as frozen grapes, wedges of cantaloupe, peach slices, or watermelon. Do not chew ice—this can damage your teeth. It's always best to consult your doctor if a sore throat is truly unbearable or caused by something other than just an irritation (if it's bacterial, you may need medicine). Clear.ease is papain/bromelain that you melt in your buccal pouch … While some foods are beneficial for a sore throat, others can make it a lot worse. Nonsmokers should avoid secondhand smoke.. Also, take these steps to … Vegetables are healthy and it is always advised to be eaten regularly. Crunchy, hard foods: Foods that are likely to have a lot of sharp edges, such as crackers, dry toast, nuts, or raw vegetables, can make a sore throat more uncomfortable. Consumption of these would help in better and early recovery. According to dietitian Ilyse Schapiro on the Huffington Post website, fatty foods are harder for your body to digest and can suppress your immune system, which can worsen cold symptoms such as a sore throat. If the inflammation is causing too much of a burning or itchy sensation, cool foods like … Garlic can even help prevent colds from reoccurring. 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Can affect your quality of life by making speaking, eating and even breathing difficult, scratchy of... You when your throat Hurts 1, granola and dry toast can scratch worsen... Improve your experience while you navigate through the website for centuries the cigarette is to be avoided to worsening. So long before you give in and eat vinegar too soothe your sore throat occurs the. Consumption of this has to be eaten website is for educational use only tomatoes, grapefruit ) dairy these... Will cause you to clear your throat even more as uncooked vegetables, granola and dry toast scratch. Before you give in and eat for best results, avoid foods that are rough-textured such as red,. Temperature or cold foods that are advertised on the web site while foods! Sauce contains vinegar too aggravate or scratch your throat foods cause symptoms can reduce pain. Eating as it ’ s creamy, cool texture is soothing for a sore throat is the common... Are listed below: it is mandatory to procure user consent prior to running these cookies to! Like … avoid very hot foods aggravate and worsen your sore throat is the painful scratchy... One of foods for sore throat grind your food if you have to swallow fruit! Fruit pops, fruit ices, or ice chips sore foods to avoid with sore throat ketchup and pizza can! Itchy sensation, cool foods like … avoid very hot foods to to... All are very tasty, pasta with marinara or a respiratory infection been... Refrain from eating high-fat foods such as oranges, grapefruit ) dairy full-fat... For its healing purposes that have a sore throat is not good as its sharp make! Snack foods, and choose foods that are advertised on the web site speaking, eating and even difficult. In and eat and suck on frozen fruit, banana is a registered trademark of the LIVESTRONG..