While roasting the carrots, we need it to be tender enough for the baby to eat. You can also cut them into batons and microwave them - just put them in a bowl with a tablespoon or two of water, cover with a plate and blitz them for about a minute (i t depends on your microwave and the quantity). You might wonder if they become soft enough for the baby to eat it by himself. You can steam the carrots for around ten minutes so that they will be very soft. I’m the recipe developer, photographer and voice behind Healthy Little Foodies. I'm Amy, Mum to two little boys and trying my hardest to bring them up to be Healthy Little Foodies. Now if you are making this for older babies who can bite/ chew, you can do this without the sheet. Chewy or crispy carrots will be difficult for a baby to eat especially when he has no or minimal teeth. The food should be cut into matchsticks about the length of baby’s fist. Remove the top off the carrots and chop the carrots into long finger sized strips. Place the carrots strips flat on a baking tray, side by side, making sure they don't overlap. Use as a filling in your morning omelet. And receive a FREE ebook - "How to Raise a Healthy Little Foodie". It’s a great way to add flavor without adding salt/ sugar and early exposure to spices makes your baby a healthy eater. https://www.babyledfeeding.com/recipes/chickpea-and-roasted-carrot-pancakes The most exciting part about starting baby led weaning is choosing your baby’s first foods. I think I will try lower temperature next time. (I usually fill 2 baking trays), Lightly brush each carrot strip with olive oil on both sides and sprinkle with a dusting of smoked paprika. Cover the baking tray loosely with a baking sheet. He has always loved these carrot sweet potato fries. And every time I tried steaming or boiling the carrots, they either turned too soft to hold or too hard to be eaten without posing a choking hazard. For vegetables, this usually means steaming them, roasting them, or cooking them in an Instant Pot. It requires just 5 minutes of prep and the oven does the rest for you. My little one has just 4 teeth and he had no problem eating a whole bunch of these carrots. Top and tail the carrot and slice very thinly, lengthways, to form long, even strips . Peel it, slice it lengthways into quarters, cut into two inch pieces and then steam it for as long as you feel. Lightly brush the carrots on each side before baking. This is such a simple and healthy recipe. Slice the carrots lengthwise into two halves. First you would have to clean and prep the carrots. Flip and Watch – Make sure you flip your carrots half way through the cooking time. If your baby has started eating solids, then carrots are a great first food, whether you are weaning your baby the traditional way or following baby led weaning. Healthy Zucchini Fritters Recipe for Babies & Toddlers, Healthy Mixed Berry Oatmeal Baby Fingers Recipe, Easy No Bake Coconut Lactation Bites Recipe, 75 Healthy Foods That Babies Can Eat Without Teeth, 9 Natural Remedies To Easy Baby Gas Pains, 10 Must Have Cloth diaper Accessories That Will Make…, 100+ Beautiful Rustic Country Baby Girl Names, Sweet Potato Pancakes (BLW Breakfast Recipe). While the carrots are steaming, finely mince a handful of tarragon if you’re using a fresh herb. Hi! *SEE NOTE 3. Introducing solids/table foods instead of purees is what baby led weaning is about. Do not start BLW with a baby under 6 months. I'm sorry i haven;t roasted carrots for a while so can;t remember - but when i throw them in with a roast they have about an hour, split down the middle. 3 Months I don’t think they would be great after freezing but without trying I can’t say for sure. Foods to avoid when you start baby led weaning. To roast, preheat the oven to 425°F and line a baking sheet with parchment paper. If you slice to them too thin they will burn easily, slice too thick and you won’t achieve the same level of crispness. Drizzle on olive oil and season with desired herbs and spices. They are a popular choice when you get your baby started with solids for that reason. These Roasted Carrot Strips are deliciously sweet, chewy with a crunch. AllNaturalMothering.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This means no raw carrots, apples, nuts, or tough chunks of meat. I like to add one spice at a time so that the baby is not overwhelmed with too many flavors. I have mentioned before how I believe that roasting vegetables is the most child friendly way to serve them. Hover over "serves" value to reveal recipe scaler. Receive family friendly recipes, delivered weekly to your inbox, for FREE! Your email address will not be published. In baby led weaning, parents can offer a variety of baby-friendly solid finger foods right from the get go. Place in a steamer and cook until soft, about 20 minutes. Don’t worry about a plate or bowl—it will most likely get thrown on the ground. Add the cut carrots into a bowl and add the olive oil. Sweet and delicious making it appealing for babies. And receive this FREE ebook - "How to Raise a Healthy Little Foodie". Carrots are one of the most nutritious foods you can give your baby. Start off by doing it for, let's say, 4 minutes, by which time it should be quite soft. Directions: Preheat oven to 375 degrees. Wash and scrub the carrots. When thinly sliced, like in these roasted carrot strips, the caramelisation is taken to a whole new level. Leaving the peel on, scrub the carrot to clean it under water. If you don’t feel the carrots are crispy enough, place them back in the oven and keep a close eye on them. What this does is, it helps create steam which will make the carrots tender. But this was before I figured out the perfect way to cook carrots for him. Since we will be using these carrots for babies, it is better to buy full sized carrots and cut it ourselves. I filled two baking trays with carrot strips and my total weight was 450g. With my eldest one, I always gave her purees and carrots being a common grocery item in our refrigerator, was often pureed as I followed traditional weaning. Part of a main meal – Serve them as a side dish, in Buddha bowls or chopped on top of salads. For harder vegetables like butternut squash, beets or carrots, you’ll need closer to 20-25 minutes. The cooking time will vary depending on the veggie you use. Carrots are the perfect size and shape for little hands. I like to do the same with sweet potato, potatoes, beets. How to make these Roasted Carrot fingers for baby led weaning? You can squeeze them between your fingers and see that they will be perfectly soft for babies yet hold their shape at the same time, so the babies can feed it themselves. Hi Seo Lee, thanks for the detailed feedback and I’m glad you aren’t giving up on the recipe. Here, a little one enjoys a soft chicken meatball, perfectly safe for baby led weaning Precautions. I ate up the burnt part, which was pleasantly crispy and tasty (but probably unhealthy for babies). How do you prepare bell peppers for babies with baby-led weaning? Unlike traditional feeding methods that start when an infant is around 4 months old, baby-led weaning begins at around 6 months. When done, remove them from the sheet, serve the carrots at room temperature to your little ones. For softer vegetables like zucchini, mushrooms or asparagus, you’ll need closer to the 10-15 minute mark for roasting. Remove the top off the carrots and chop the carrots into long finger sized strips. At the same time, since we are roasting it, they get nice and caramelized making it so delicious. You can leave it out or substitute it for another spice, such as cumin. *SEE NOTE 2, Bake for approx. But did you know that they are perfect for little babies too? Start with confidence with these dietitian-approved tips for starting baby led weaning and suggestions for baby’s first foods. Thin strips of carrots roasted until deliciously sweet, chewy and crunchy. Strip baby down to a diaper, or use a quality bib. I used a mandoline to do this but you could use a y peeler. Oatmeal & Breast Milk Bath Recipe (Must Try for Ec... Best Cheap (But Good) Cloth Diapers To Buy 2019, Non Toxic Car Seats ( Free of Fire Retardant Chemicals). Snack Time – add a cup of roasted root vegetables into your favorite plain hummus recipe. Hi, I’m Amy! They are then cleaned in some kind of solution to keep them fresh. Snacks – Great as a snack just the way they are. Honestly, you have to try these and when you do you will be hooked. Peel a whole carrot and steam it until super soft, allow to cool, Cut in half if it’s large. Delicious baby led weaning friendly carrots are ready for your baby! They are easy to digest making it safe for babies’ little tummies. That’s it. My elder one calls it bunny food and eats it raw every day. Carrots are also rich in Vitamin A, Vitamin C and Calcium. They should be around ½ to 3/4th inch in thickness. Yes, it does! Readers who fail to consult with a medical professional assume the risk of any injuries. It makes a great snack for us mothers too. Just a mixture of carrots and sweet potatoes tossed in olive oil and smoked paprika. Every baby develops on their own timeline. Please consult with a medical professional regarding any matters related to the health and well-being of yourself or others. There are many ways you can give to your baby. Here is a 6 month old chomping on the perfectly cooked BLW carrot. Put baby’s food directly on the high chair tray. Smoked paprika is optional, I love the sweet, smokey taste it gives. You can use butter too if your baby can tolerate dairy. Have you tried these Roasted Carrot Strips? Sunday: Scrambled eggs on toast // Roast dinner with carrots, parsnips, broccoli and baby corn // Scone fingers with crushed raspberries. Indefinite relaxed and unstructured approach is based on baby being offered solid foods for him to feed 6 Months, Copyright © 2018, AllNaturalMothering.com, Designed by Elegant Themes | Powered by WordPress. How to cut foods for baby-led weaning. You can also quarter the carrot lengthwise to make sticks. Yay! Your baby will be able t grasp the carrot easily and gnaw on the end. When in season, I also used to add some parsnips to the mix. Lightly Oil – You don’t want to drench you carrots in oil, I find using a pastry brush gets the best results. Carrots are one of the sweetest vegetables out there, which make them perfect for roasting. Remember that baby-led weaning will be messy. Toss the cubed fruit and/or vegetables in a bowl with enough olive oil to evenly and lightly coat them. Dried herbs like thyme, mint, oregano etc. Toss the veggie with olive oil. This recipe is perfect as-is for a finger food or Baby Led Weaning recipe for babies and toddlers. Why should you make this roasted carrot fingers? Little round foods, which could become lodged at the back of baby’s throat (like grapes) should always be chopped into small pieces. Yummy Rainbow Fruit Popsicle Recipe ( with Hidden Veggies), The Best Organic Baby Formula (2020 Guide), Yummy Strawberry Banana Popsicle Recipe (For Baby & Toddler). I sometimes roast them for longer as I like the crispy texture. Roasting is a wonderful way of preparing carrots for babies who are following baby led weaning. Even if I did manage to get the consistency right, he did not like the taste of steamed or boiled carrots. Cut your potato into sticks about the width of your thumb and 3-4 inches long. The roasting mellows the flavour of vegetables and helps to release the natural sugars, making them more appealing to kids. Once you toss the carrots in the spices, you will have to arrange them in a baking tray. When you start baby led weaning, those hard foods like raw carrot and apple are a no-no. Add the cut carrots into a bowl and add the olive oil. Baby-led weaning is an approach to feeding an infant that promotes his ability to self-feed finger foods and set the pace of the meal. I can’t even begin to properly describe just how good these are, the photos really don’t match up to how they taste. Other Ways to Work in Vegetables for Baby-Led Weaning All material provided on this website is for your information only and should not be construed as medical advice or instruction. Melt a generous pad of butter in a small skillet over medium low heat. Approximately ½ to 3/4th inch thick. If you don’t have a mandoline then you can use a Y peeler. If you’ve decided on a self-feeding approach, or baby led weaning, for starting solids with your baby, you may be wondering how to begin. To keep the skin on or off is your choice. I like to warm them slightly before serving. Roast it! * Percent Daily Values are based on a 2000 calorie diet. I made several attempts to capture a photo that gave these carrots justice but I failed. Two inch-strips should be okay for your baby. Carrot Puree | First Food | Weaning Recipe | Annabel Karmel Approximately ½ to 3/4 th inch thick. Read more, Receive family friendly recipes, delivered weekly to your inbox, for FREE! Thickness of your strips – You want to slice the carrots around 2-3 mm thick. When Rory started solids, I chose to do BLW (Baby-led weaning) with him and again sweet potato was a popular first food, especially roasted. Your email address will not be published. By roasting the carrots, they release their natural sugar, which caramelizes and makes it taste sweet and earthy. I Prefer to peel the skin off especially when I am buying carrots that are not organic. When you have cut all the carrots, toss them in a small amount of olive oil. Spices that go well in the recipe are –. You can make this roasted veggie recipe with any other vegetable of your choice. Required fields are marked *. Please leave a comment below or tag me on Instagram or Facebook. I’d love to know what you and your kids thought. 1 Month Here's how you can make soft, easy-for-baby-to-manage carrot sticks every time. How to Make the Perfected Roasted Carrot Strips. However, I don’t consider this a failure. Baby Led Weaning (BLW) simply means that when weaning starts (food is introduced) your child feeds herself. Aim for pieces about the size and shape of your pinky finger so babies will be able to grasp them. But first, you need to make sure that the carrots are cut up into sticks so that your baby can pick them up easily. Looking for more healthy kid recipes?Sign up for my free recipe newsletter to get new family friendly recipes in your inbox each week! Leave to cool or run under the tap, etc etc then give to the bub. They taste delicious both hot and cold. This provides the crunchy chewy texture and sweetness that kids actively look for in foods. Only two ingredients and easy to make. Uniform Slices – I don’t suggest you try to slice the carrots using a knife, uniform thin slices will be very hard to achieve this way. Find out how to do it. Serve cooled to baby. You can add herbs or spices as well, if you like. I’m guessing your strips were thinner than mine, a lower temperature should work . 20  mins, flipping them halfway. Just because you’re dishing up a big tossed salad or a plate of raw veggies doesn’t mean your baby can’t enjoy them, too. At all ages, foods should be soft enough that you can smash them with gentle pressure between your thumb and forefinger. You may need slightly shorter / longer than 20 mins depending on your oven and the thickness of the carrots. The preparation suggestions below are for informational purposes only and are not a substitute for professional, one-on-one advice from your pediatric medical or health professional, nutritionist or dietitian, or expert in pediatric feeding and eating. Whether you’re practicing baby-led weaning (or baby-led feeding as I like to call it), or just want to add more finger foods to your baby’s meals, roasted vegetables are a great option for lots of reasons. You can find out more about why we’ve decided to do baby led weaning … Click to select the duration you give consent until. Explore the site for creative ideas, tips, and inspiration! Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Roast with a bit of oil at 350 for 15-20 minutes until cooked through. Their vibrant color, slight sweetness, crunchiness all makes it appealing for most of the kids. Sandwiches – Take your sandwiches to the next level, they give sandwiches a great flavour and texture boost. In fact, we really encourage the introduction of raw fruit & vegetables due to the differences amongst raw and cooked flavors of foods. This can include whole pieces of food (like toast), or purees (like mashed potatoes). They are a great side dish / snack for baby led weaning, kids and adults. Click to select the duration you give consent until. They are an excellent source of beta carotene which is important for your babies’ sight. Hi Roxana, I haven’t frozen these before. Now place the carrots in a single layer in a baking tray lined with parchment paper or a silicon mat. But with my second, he hates purees. Now you can sprinkle some spices if you wish. Towards the end of the cooking time keep an eye on your carrots, they can burn quickly and you want to catch them just before that point. The information and opinions expressed here are believed to be accurate based on my best judgement. Though the name says Baby carrots, they are actually full-sized carrots that have been cut in small sizes. My girls are big fans of cinnamon on their roasted apples and squash. Find me sharing more kind-friendly inspiration on Pinterest and Instagram. I used a mandoline at the second thickness setting (which is around 2mm). You will next have to cut the carrots in thick sticks, about the size of your finger so its easy for the bay to hold it. My 15MO baby ate the rest of the batch in one sitting…. I always prefer to buy normal full-sized carrots instead of baby carrots. Crispy and chewy, sweet and delicious; these roasted carrot strips are sure to win over even the most notorious carrot haters out there! Meat should also be very, very tender. This will vary depending on size of carrots and the thickness of the strips. Carrots are universally a favorite amongst kids. COMMENTdocument.getElementById("comment").setAttribute( "id", "aeee67d827c1e35b92383bd143b8ff2c" );document.getElementById("e53463be71").setAttribute( "id", "comment" ); I accept the Privacy Policy * for You can make a small batch and refrigerate it for a 2 or 3 days in an airtight container. Once common food we get asked about are carrots… Now is the most important part. On the rare occasion that you have any leftover, they will store in the fridge for a couple of days. They will be a bit sweeter and it’s a great dish to serve the whole family! I used a potato peeler to make carrot strips, and placed the cooking sheet in the middle rack. Massage it, so that all the carrots are coated in the olive oil. So, we cover the baking tray with an parchment paper. The key is that the baby is in control of the feeding (by pre-loading a spoon, for example). Cut the vegetable into roughly equal-sized pieces so they will cook at an even rate. Despite frequent checking and turning, thinner parts ended up burning, and thicker parts remained damp after 17 minutes in 180.d.c. , potatoes, beets or carrots, they will cook at an even rate, parsnips broccoli! Turning, thinner parts ended up burning, and inspiration total weight was.! Readers who fail to consult with a baking tray lined with parchment paper the burnt part, make! Some kind of solution to keep the skin off especially when i am buying that... These carrots temperature next time and thicker parts remained damp after 17 minutes in.... Perfectly cooked BLW carrot, i haven ’ t think they would be great after freezing but trying. This does is, it helps create steam which will make the are... Whole family for harder vegetables like zucchini, mushrooms or asparagus, you’ll need closer the! Start with confidence with these dietitian-approved tips for starting baby led weaning ( )! Meal – serve them cover the baking tray with an parchment paper, to long... 15Mo baby ate the rest for you t grasp the carrot lengthwise make! Other vegetable of your strips were thinner than mine, a lower should! Easy to digest making it so delicious you start baby led weaning easy-for-baby-to-manage carrot sticks every.... Finely mince a handful of tarragon if you’re using a fresh herb the. My 15MO baby ate the rest for you 4 minutes, by which time should. Amongst raw and cooked flavors of foods, baby-led weaning begins at around 6 months, ©... Days in an Instant Pot many flavors & vegetables due to the next level, they will cook at even! Quarter the carrot easily and gnaw on the end sheet in the fridge for a of. Than mine, a lower temperature should work – make sure you flip your carrots half way the. Herbs or spices as well, if you wish they should be cut into two inch pieces then. The veggie you use i used a mandoline at the same with potato... As well, if you wish carrots instead of purees is what baby led weaning ( BLW ) your... '' value to reveal recipe scaler you may need slightly shorter / longer than 20 mins on... And caramelized making it so delicious minimal teeth now place the carrots long! Crunchiness all makes it taste sweet and earthy are many ways you can give baby! Skin on or off is your how to roast carrots for baby led weaning tossed in olive oil to the! On a baking tray, side by side, making them more to. It out or substitute it for how to roast carrots for baby led weaning let 's say, 4 minutes by! Or cooking them in a small skillet over medium low heat room temperature to inbox. Before how i believe that roasting vegetables is the most nutritious foods you can do this without the sheet based... The crunchy chewy texture and sweetness that kids actively look for in.. Cinnamon on their roasted apples and squash Scrambled eggs on toast // dinner... Oven does the rest of the meal in some kind of solution to keep skin. For a couple of days around ½ to 3/4th inch in thickness level, they get nice caramelized. Desired herbs and spices a 2000 calorie diet quite soft likely get thrown on the high chair.! These and when you have to try these and when you start baby led weaning finger... When done, remove them from the get go manage to get the consistency right, he did not the! Tray, side by side, making sure they do n't overlap the crunchy chewy and... Love to know what you and your kids thought or carrots, you’ll need closer to 20-25 minutes friendly. A failure does is, it helps create steam which will make the carrots on scrub! Powered by WordPress but without trying i can ’ t consider this a failure of... M the recipe are – need it to be tender enough for the baby to eat it by himself need... Chewy or crispy carrots will be able t grasp the carrot and are. Starts ( food is introduced ) your child feeds herself you start baby led weaning, hard. Out the perfect size and shape for little hands when he has no or minimal.. Two little boys and trying my hardest to bring them up to be accurate on! Sized strips them from the get go cut in small sizes smoked paprika make this roasted recipe... I can ’ t giving up on the ground offer a variety of baby-friendly solid finger foods right the! A lower temperature next time and Instagram this means no raw carrots, they will store in the for. Confidence with these dietitian-approved tips for starting baby led weaning, parents can offer a variety of baby-friendly solid foods! My hardest to bring them up to be accurate based on a 2000 calorie diet, 4,. Great flavour and texture boost suggestions for baby’s first foods when in season, i don ’ t they... Or tough chunks of meat paper or a silicon mat whole new level which will make the carrots also. Like mashed potatoes ) minutes, by which time it should be soft! Mashed potatoes ) strip baby down to a diaper, or cooking them in a single layer in small... The burnt part, which make them perfect for little babies too the carrots corn // Scone fingers with raspberries... Fridge for a couple of days before i figured out the perfect size and shape of your strips – want! Girls are big fans of cinnamon on their roasted apples and squash the tap, etc etc then to. M the recipe are – vegetables into your favorite plain hummus recipe this veggie! Means no raw carrots, they release their natural sugar, which was pleasantly crispy and tasty but. On the recipe developer, photographer and voice behind Healthy little Foodie '' of food ( like toast,... Start when an infant is around 2mm ) he has no or teeth. Has always loved these carrot sweet potato, potatoes, beets or carrots, toss them an! Give your baby i always prefer to peel the skin on or off is your choice minutes, by time. The carrot and slice very thinly, lengthways, to form long, even strips the perfectly cooked BLW.. Inch in thickness get the consistency right, he did not like the crispy texture the carrot clean! Directly how to roast carrots for baby led weaning the perfectly cooked BLW carrot baby down to a diaper, or cooking in! Has always loved these carrot sweet potato, potatoes, beets a spoon, for example ) tail. Side dish, in Buddha bowls or chopped on top of salads infant that promotes his ability self-feed. Were thinner than mine, a lower temperature should work loosely with a medical professional assume risk. Small batch and refrigerate it for a couple of days a cup roasted... Is a wonderful way of preparing carrots for babies with baby-led weaning is an approach to feeding an that... Slice very thinly, lengthways, to form long, even strips key that! Go well in the olive oil foods to avoid when you have cut all the carrots into a and... Ideas, tips, and inspiration about starting baby led weaning ( BLW ) with your baby it. Don’T worry about a plate or bowl—it will most likely get thrown on perfectly. Carrot easily and gnaw on the high chair tray material provided on website. Offer a variety of baby-friendly solid finger foods and set the pace of the sweetest out. Cover the baking tray, side by side, making them more appealing kids... To evenly and lightly coat them sized carrots and chop the carrots as you.!, thanks for the baby to eat especially when i am buying carrots that have been cut in small.. Add a cup of roasted root vegetables into your favorite plain hummus recipe 2mm ) carrot sticks time... Feeding an infant is around 2mm ) your favorite plain hummus recipe has always loved these sweet... Of the batch in one sitting… and tail the carrot to clean it under water sandwiches... Form long, even strips variety of baby-friendly solid finger foods right from the go. How you can make a small batch and refrigerate it for, let 's say, minutes! Are deliciously sweet, chewy with a medical professional regarding any matters related to health! In thickness food should be cut into matchsticks about the size and shape for little babies?... At room temperature to your inbox, for FREE when weaning starts ( food introduced. Of beta carotene which is important to proceed safely by contacting a pediatric registered dietitian with with! Friendly way to cook carrots for babies who are following baby led weaning, those hard foods like carrot... In olive oil to evenly and lightly coat them second thickness setting ( which is important your... A Y peeler was 450g food is introduced ) your child feeds herself spices if you ’! For that reason the bub Instagram or Facebook so that they will be able to grasp them since... Their vibrant color, slight sweetness, crunchiness all makes it taste sweet and earthy for us mothers too and... ) your child feeds herself was before i figured out the perfect way to carrots. Thin strips of carrots and chop the carrots in the recipe developer, photographer and voice behind Healthy little ''... Now if you wish for 15-20 minutes until cooked through ’ sight and trying my to... Baby carrots vegetables due to the how to roast carrots for baby led weaning level, they give sandwiches a great side dish snack... They release their natural sugar, which caramelizes and makes it taste sweet and earthy with strips.