I also like it with berry flavored Greek yogurt and it is amazing with coffee flavored yogurt if you can find it. There are two types of cocoa powder - Dutch processed (aka alkalized) cocoa powder and natural cocoa powder. Then add the rest of the milk, and whisk until smooth. This makes it perfect for meal prep since you can make it in advance and enjoy it all week long. For this twist on a traditional chia seed pudding, we are adding unsweetened cocoa powder for a chocolate version that will knock your socks off. It’s easy to make chia pudding with yogurt by replacing half of the liquid with your any regular or Greek yogurt. whipped cream (YUM! Store in an airtight container in the fridge for 1 hour or more, or until seeds have gelled and pudding has thickened. The mixture will seem very dry at first but will come together eventually and resemble a thick, fudgy sauce. To make it even healthier, I also like to add … Add maple syrup, vanilla, salt, and espresso powder, whisking slowly until it becomes a fudge-like sauce. If a recipe calls for 2 cups of milk use 1 cup instead and replace the other half with yogurt. Chia seeds mixed with chocolate almond milk, unsweetened coconut milk, honey, topped with strawberries or bananas. Stir together. If you’d like your chia seed pudding even thicker: Try adding an additional 1 tablespoon of chia seeds. In a medium size bowl, mix 1 cup Greek yogurt, milk, chia seeds and maple syrup until well combined. If you have just 5 minutes to stir, pour and let the chia seeds do their magic, these pudding cups are for you! I had it for breakfast with a chopped banana and then had some blended for dessert. Stir to distribute the seeds if they have settled. Stir everything together and refrigerate overnight, or for at least four hours. It's also vegan and gluten-free! Have you had chia seed pudding before? Add chia seeds and whisk to combine. Keto: For a keto chocolate chia pudding, you will want to use full-fat Greek yogurt and swap the maple syrup for Stevia or another no-calorie sweetener. Since yogurt contains some water the chia seeds will expand. It’s easy to make chia pudding with yogurt by replacing half of the liquid with your any regular or Greek yogurt. Add mango, raspberries and walnuts. Not that into it? One of the most common complaints when someone makes a chocolate recipes using cocoa powder is the bitterness. Made this for quick breakfasts. For those who haven’t had it before, the taste and texture of chia seed pudding can be hard to visualize (taste-ualize?). Once the chia seeds puff up and absorb the liquid they’re stirred together with, they are longer be crunchy or hard. Chia greek yogurt pudding recipe. Here’s how I’d describe it. I use full-fat plain Greek yogurt so the pudding is extra creamy and has an added boost of protein. Enjoy! A chocolate chia pudding recipe that's perfect for any healthy diet. Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just … Crecipe.com deliver fine selection of quality Chia greek yogurt pudding recipes equipped with ratings, reviews and mixing tips. 1 part almond milk + ½ part yogurt + ½ part chia seeds, scant ¼ part sweetener. Many times this is due to the cocoa powder they chose. To make it even healthier, I also like to add some Greek yogurt to the mix for calcium and extra protein. FREE 7-Day Meal Plan. You can also portion the mix into jars and store them in the refrigerator for 4 additional days. Add vanilla, sweetener, and begin to whisk in milk a little at a time until cocoa powder and chia seeds are well blended. cannot wait to try it. If you haven’t made chia seed pudding before, you’ll be pleasantly surprised at how simple and delicious it is! With a little meal prep, you’re going to have a delicious breakfast or an energizing snack. Cover and place in the fridge for 4 hours or more. Directions. While you can just add chia seeds to yogurt, I think using milk helps it reach the perfect consistency. To make a single serve of chia seed pudding with yogurt, combine 1/2 cup of milk, 1/2 cup of yogurt, 2 tbsp of chia seeds, and sweetener of choice. Blend together chia seeds, cocoa powder, and salt in a medium bowl or container. My roommate at the time always had a sweet treat after lunch and dinner and I happily jumped on board. After playing around, these are my ideal ingredients. Whisk in a couple of splashes of almond milk. Greek Yogurt: This recipe is for chocolate chia seed pudding with Greek yogurt. To make a single serve of chia seed pudding with yogurt, combine 1/2 cup of milk, 1/2 cup of yogurt, 2 tbsp of chia seeds, and sweetener of choice. Chia seeds are packed with fiber, protein, and healthy fats. I couldn’t find a version that actually tasted good. No matter what time of day you serve it, chia pudding is sure to hit the spot. Chocolate chia seed pudding may just be the key to breaking my sugar cravings. Top it off with a handful of chocolate chips and whipped cream (or whipped coconut cream if you’d like it dairy free), turn on your favorite playlist, and be transported to a mini chocolate escape. It helps keep the pudding cold until I get to it. Unlike store-bought pudding, however, this recipe is made of super simple, natural ingredients that you can pronounce. Your email address will not be published. Learn how to cook great Chia greek yogurt pudding . Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Looking for chia seed recipes that are not pudding? If possible, check on your pudding about 30 minutes in, and give it another good stir. Creamy Chia Greek Yogurt Pudding with Raspberry Puree Jeanette's Healthy Living fresh raspberries, non fat vanilla greek yogurt, coconut milk and 4 more Chia Seed Yogurt Pudding with Champagne Roasted Rhubarb, Kumquats and Pistachios Hummingbird High Stress-Free Family Meal Planning Cookbook, This Chocolate Chia Seed Pudding is creamy, full of chocolate flavor, and made without refined sugar. Good appetite! Stir in another spoonful or two of yogurt, if desired. It’s naturally gluten free, and it’s easy to make this recipe a dairy free or vegan chia pudding as well. The base of the chia yogurt bowl is very simple and made with: The greek yogurt gives it extra protein and the chia seeds make it nice and thick. Then HELLO, the answer came to me: chocolate. Yogurt Chia Seed Pudding with Goji Berries – Afropolitan Mom We love having this healthy, fibrous, nutrient-dense snack on hand at all times. This Chocolate Chia Seed Pudding has been satisfying all of my chocolate cravings lately because there is nothing better than chocolate that is actually good for you. Overnight, the chia seeds plump as they absorb the liquid, and the mixture thickens into a pudding-like consistency. In fact, you have to make it ahead of time because the chia seeds … I have a recipe for pomegranate and chocolate chia seed pudding that is easy to make and loaded with superfoods. And the best part is that it’s so easy. then cover and refrigerate for at least 2 hours, or overnight. Can this be blended to make a mousse dessert? Get one of our Chia greek yogurt pudding recipe and prepare delicious and healthy treat for your family or friends. The content of this field is kept private and will not be shown publicly. Açai Energy Bowl. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Remove bowl from fridge and divide yogurt mixture into 2 glasses. Required fields are marked *. ), chocolate chips, granola, nuts, anything you like! Chia pudding: the ultimate grab-and-go breakfast. This recipe can be scaled up or down, whether you’d like to make a big batch or just a few servings. In a medium bowl, mix the yogurt, almond milk, vanilla, honey, chia seeds, and cocoa powder together until well combined. Top it off with berries and a handful of granola, and enjoy feeling powered and energized all morning. In fact, chia seed pudding is good for you enough to be acceptable for breakfast! Feb 8, 2016 - Creamy Coconut Chia Seed Greek Yogurt Pudding with Raspberry Puree The Well Plated Cookbook is now available! Cover your bowl, and place it in the refrigerator for about 4 hours or overnight. The extra amount will soak up more liquid and thicken the pudding further. To those wondering if chia pudding is good for weight loss: Yes, the fiber and protein in chia seed pudding helps you stay fuller longer, which can aid in weight loss. Mixing a Chia seeds together with a bit of cacao and one of the nut milk will give you an unbelievable Keto Pudding in a few minutes. Stir hemp seeds, flax seeds, honey, cinnamon, and vanilla extract into yogurt mixture. Top with … This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Get one of our Chia greek yogurt pudding recipe and prepare delicious and healthy treat for your family or friends. delish! † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. † We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I hope you’ll give this chocolate version a go, and if you try I’d love to hear what you think in the comments below! I use frozen fruit as well when I know I won't eat it right away. For specific dietary needs, I always recommend contacting your doctor or seeking professional advice. Tag us using @SlenderKitchen or #slenderkitchen. I’m so happy that you enjoyed it, Mark! It’s culinary magic! It’s thick, rich, and tastes indulgent enough to eat for dessert. With a little meal prep, you’re going to have a delicious breakfast or an energizing snack. © 2010 - 2020 Well Plated by Erin. Eat for breakfast, a snack, or dessert. 1 cup almond milk (or milk of choice) + ½ cup yogurt + ½ cup chia seeds + 3 tablespoons sweetener. For this twist on a traditional chia seed pudding, we are adding unsweetened cocoa powder for a chocolate version that will knock your socks off. I have a recipe for pomegranate and chocolate chia seed pudding that is easy to make and loaded with superfoods. For a smooth pudding: Add everything to the blender and blend until smooth and creamy. Scoop out your desired portion, and enjoy with any toppings. Your kids can easily help you make this by adding the ingredients to Mason jars and shaking everything up. You can top it off any which way you like. Share34Tweet24Pin101Yum50Flip+11Share210 SharesStart your morning off right with this easy Creamy chocolate Chia Seed Pudding made with healthy ingredients! I think the Greek yogurt is what really makes it. Yogurt: for the chia pudding if you find yogurt that is not too thick (e.g. Or dessert. Additionally now that it is hot in the morning, I love that this is a cool breakfast option. Since chia seeds need liquid to expand I recommend still using a bit of liquid in the form of milk (whether it be dairy or plant-based). Your email address will not be published. Chia is also a great energy booster, high in protein, omega 3 and good for overall health. I knew chia pudding was good for me but with all of the tasty, healthy food options that are out there, why settle for one that’s only so-so? Check out all my delicious options here. Once everything is set, stir it one final time (for optimal creaminess), and serve! My secrets for making wholesome meals you'll WANT to eat. Good appetite! All Rights Reserved, Stop wondering whats for dinner! Let the mixture sit at room temperature for 15 … Add the maple syrup, vanilla, salt, and espresso powder, and whisk slowly to combine. Regular yogurt works fine as well. In general, I recommend the following chia seed pudding ratio: This will yield a rich, thick pudding that’s fit for breakfast or dessert! The consistency is similar to chia seed pudding, but it tastes more like yogurt and we’re obsessed. Chia seed pudding is generally served cold, BUT, you can also serve chia seed pudding warm! Greek Yogurt: This recipe Dutch process cocoa powder is less bitter and acidic. Pour the mixture into an airtight container and refrigerate, covered for 4 hours. (I know–sifting is the worst, but you don’t want any lumps in your pudding.). It’s one of the easiest recipes you can make using chia seeds! Keto Chia Seed Chocolate Pudding. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. On the advice of the other reviewer, I reduced the What do you think of it? Whisk soy milk and Greek yogurt together in a large sealable container. The consistency is similar to chia seed pudding, but it tastes more like yogurt and we’re obsessed. It's delicious on a hot day, especially when you load it up with fresh fruit. Chia seeds have a little plant-based protein on their own (2 Tablespoons have 4 grams of chia seeds), but adding Greek yogurt … My only problem with it? Feb 12, 2014 - Creamy Coconut Chia Seed Greek Yogurt Pudding with Raspberry Puree To make a single serve of chia seed pudding with yogurt, combine 1/2 cup of milk, 1/2 cup of yogurt, 2 tbsp of chia seeds, and sweetener of choice. Chia pudding has been popular for a while now, and it does offer many features that attract me—it’s healthy, high protein, high fiber, and incredibly filling. When you're in need of a quick, no-cook, make-ahead breakfast, This Chocolate Chia Seed Pudding is creamy, full of chocolate flavor, and made without refined sugar. You can also swap out the milk for whole milk or canned coconut milk. This is a Gluten Free, Super Easy, Weight Loss/Low-Cal recipe with and is perfect … Stir everything together, cover, and chill … It offers protein, fiber, and healthy fats and will keep you full and satisfied. How many points do you count for a serving of this pudding? Plus, since it is prepped the night before and can last several days in the refrigerator (similar to this Overnight Steel Cut Oats Recipe), you can mix up a big batch and have healthy breakfasts at the ready all week long. Bulgarian yogurt), you won’t need to dissolve it with water. Mix the chia pudding ingredients together in a bowl and stir well until everything blends perfectly. This chocolate chia seed pudding with almond milk has 25 grams of fiber and only 0.2 grams of sugar!. Pour in a few splashes of the milk and stir gently to create a paste (this will help prevent lumps from forming). Normally I make the chia seed pudding in individual containers so I can grab it and go. I use full-fat plain Greek yogurt so the pudding is extra creamy and has an added boost of protein. If you have just 5 minutes to stir, pour and let the chia seeds do their magic, these pudding … Greek Yogurt - Mixed Berries. Easy reader favorites, made with ingredients you have on hand! Keep in … Chia pudding is a great make-ahead breakfast or because it’s literally ready to grab and go on busy mornings. Mix yogurt, chia seeds, and agave syrup in a large bowl; cover and chill at least 12 hours. Feb 8, 2016 - Creamy Coconut Chia Seed Greek Yogurt Pudding with Raspberry Puree Thank you for sharing this kind review! Disclosure & Privacy Policy. Slender Kitchen © 2020 Arandola, LLC. Hi Jay! Crecipe.com deliver fine selection of quality Chia greek yogurt pudding recipes equipped with ratings, reviews and mixing tips. Chia greek yogurt pudding recipe. High protein, perfect for breakfasts, snacks, or dessert, and can be made in advance. I think the Greek yogurt is what really makes it. Enjoy this healthy treat for breakfast or dessert for a guilt-free chocolate treat. Before serving the pudding warm or cold, give it a big stir, then add any of your favorite toppings and mix-ins. The creamiest chocolate chia pudding recipe with rapsberry greek yogurt and homemade no-bake granola. Once set, stir the pudding once more. Love it? Rather than go cold turkey, I am working on replacing my candy with healthier options like this chocolate chia pudding. With the ricotta and the egg protein, this is now a high-protein, high-fiber, sugar-free snack that is still decadently delicious and filling. Note: As you can see from the pictures, this pudding is already quite thick, but if you want it super solid, up the chia seeds in your chocolate chia seed pudding with Greek yogurt. Sift your cocoa powder (annoying, but so worth it). To make a single serve of chia seed pudding with yogurt, combine 1/2 cup of milk, 1/2 cup of yogurt, 2 tbsp of chia seeds, and sweetener of choice. Top with your favorite fruit. To mix things up, consider using a coconut or vanilla Greek yogurt. This no-bake pudding is thickened with chia seeds and gets its sweetness from vanilla soy milk, vanilla Greek yogurt, and the berries on top. On the advice of the other reviewer, I reduced the In my opinion, it works much better for recipes where there is no cooking involved since it provides a more mellow, less bitter flavor. Chia pudding is such an easy way to make a quick and healthy dessert that you can also have as a snack or for a quick and easy breakfast. * Percent Daily Values are based on a 2,000 calorie diet. Stir … It’s time to whisk in the chia seeds! It’s easy to make chia pudding with yogurt by replacing half of the liquid with your any regular or Greek yogurt. Whisk in the chia seeds; let stand 30 minutes. Greek Yogurt - Mixed Berries. Get our all-time MOST POPULAR treats. I’ve only tested the recipe as written, but you could experiment with it. Your daily values may be higher or lower depending on your calorie needs. Chia seed pudding is keto and Paleo friendly, making it a great option for those following either diet. Have no clue what I’m talking about? Just mix 1 cup of it with the chia seeds. Most chia seed pudding recipes I tried made me feel like I was eating bland baby food. May 24, 2016 - Raspberry Chia Coconut Greek Yogurt Pudding recipe at Jeanette's Healthy Living I hope you enjoy it! This Greek Yogurt Chia Seed Pudding is perfect anytime of day, from breakfast to an evening dessert after dinner. Learn how to cook great Chia greek yogurt pudding . This healthy pudding is made with almond milk, plain Greek yogurt, chia seeds, pure maple syrup and vanilla, and it’s loaded with a host of nutritional benefits. The Stress-Free Family Meal Planning Cookbook. Then I can also mix in different toppings in day to day to create some variety. Long before Chia Pets were a pop culture fad, the seeds were considered a staple of the Aztecs. You can leave this out if you need a dairy free or vegan option. This chia yogurt power bowl recipe is one of our favorite things to prep at the beginning of the week. You may also like this ultimate chia seed pudding or coconut chia seed pudding. It can be eaten topped with any kind of fruit. This chocolate chia seed pudding takes me right back to lunchbox (and OK, early 20s post-college) days of snacking on prepackaged chocolate pudding cups. The base of the chia yogurt bowl is very simple and made with: YES. Chocolate pudding is one of my lifetime comfort foods (throwback to Jell-O pudding cups!). Made with coconut milk, coconut yogurt, natural peanut butter, chia seeds, and other simple ingredients. Let’s discuss! Made this for quick breakfasts. Or snack. Vanilla probiotic Greek yogurt with fresh strawberries, blueberries, and raspberries. Açai Energy Bowl. Vanilla probiotic Greek yogurt with fresh strawberries, blueberries, and raspberries. ...but if you make it with stevia, its only 5 points. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Pour in a few splashes of the milk and stir gently to create a paste (this will help prevent lumps … Spoon into two bowls, or into reserved yogurt … It's a bad habit I started a few years back. Transfer the container of strawberry greek yogurt to a medium bowl or jar. If your pudding has already rested overnight, you’re ready to eat it, and you’d like it thicker immediately, add more Greek yogurt. In another medium bowl repeat process using banana greek yogurt and combine with the remaining 2TBS chia seeds … Serve, … For the vanilla layer you would need a thick yogurt such as the greek one or strained Bulgarian yogurt. This chia yogurt power bowl recipe is one of our favorite things to prep at the beginning of the week. For those who haven’t had it before, chia seed pudding is made by combining chia seeds—a tiny seed often considered a “superfood” for its impressive levels of fiber and protein—with a liquid (usually some kind of milk, either dairy or non-dairy), plus other optional flavor mix-ins. Hi – Thank you for sharing this recipe! Instead of plain cocoa powder I used Egg Protein Cocoa powder from Whole Foods, which is sugar free. OVERNIGHT CHIA SEED PUDDING This Overnight Vanilla Chia Seed Pudding … WELCOME! It had a ton of chocolate flavor. Snap a picture and show us what you made on Instagram or Facebook. Let yogurt mixture sit in the refrigerator for at least 4 hours or overnight to chill. nonfat milk (or almond, soy, coconut milk), One Pot Tomato Basil Pasta with Mushrooms and Spinach, Sunday Slow Cooker: Simple Slow Cooker Pork. All you do is put all the ingredients together, blend it, pour and there you have it. It’s easy to make chia pudding with yogurt by replacing half of the liquid with your any regular or Greek yogurt. Chia seeds contain antioxidants that help protect our cells from disease and damage. We’re big chia fans over here at Fit Foodie Finds, and you’ll find a plethora of recipes on our site with chia seeds like this Creamy Blueberry Chia Seed Pudding or this Chia Yogurt Power Bowl or this Chocolate Chia Overnight Oats or these Gluten Free Waffles with Strawberry Chia Compote just to name a few. Chia seed pudding is a pudding made with milk, greek yogurt, maple syrup, vanilla and chia seeds. In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla and 1/8 teaspoon salt until just blended. Chocolate Chia Seed Pudding Variations. The Nutritional Values provided are estimates only and may vary based on the preparation method. Chocolate Chia Pudding with Bananas. We love having this healthy, fibrous, nutrient-dense snack on hand at all times. I love to know what you are making! May 24, 2016 - Raspberry Chia Coconut Greek Yogurt Pudding recipe at Jeanette's Healthy Living Add salt and chia seeds and mix until combined. Are you sure you want to delete your comment? When soaked, chia has a similar texture to boba (tapioca), so it’s soft and chewy tiny bubbles! *Health benefits of chia seed pudding mentioned in this article were sourced from Healthline and are meant to be for general information, not any kind of specific medical advice. Tell me your innermost thoughts about Chia Seed Pudding. The chia seeds themselves have no flavor and take on the flavor of whatever items they’re mixed with. Spoon the pudding into desired serving dish and top with slivered almonds and chocolate shavings. *, With a high level of Omega-3 fatty acids, chia seed pudding may help reduce your risk of heart disease.*. Chia seed pudding can be kept in the fridge for 5-7 days. Sift cocoa powder over a medium mixing bowl to remove any lumps. optional; will yield a more intense chocolate flavor. Enjoy this healthy treat for breakfast or dessert for a guilt-free chocolate treat. Preparation. Chia seeds mixed with chocolate almond milk, unsweetened coconut milk, honey, topped with strawberries or bananas. Cover and refrigerate overnight. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Feel free to adjust their amounts to suit your tastes! 1 c Stonyfield Organic Whole Milk Smooth & Creamy Plain Yogurt; 1 c coconut milk (or milk of choice) 1-2 Tbsp honey (depending how sweet you want it) 1/2 c chia seeds; … Pour in the rest of the almond milk and Greek yogurt while continuing to whisk. For the past few weeks, I have been trying to break some bad habits where I basically reach for a piece of chocolate after every meal. Jan 8, 2016 - Creamy Coconut Chia Seed Greek Yogurt Pudding with Raspberry Puree Plus, since it’s prepped the night before, breakfast will be ready and waiting for you when you wake up. Of course I substituted Skim milk, and instead of yoghurt I used part-skim ricotta cheese. Create an account to easily save your favorite projects and tutorials. They are made with plant-based milk, cocoa powder, chia seeds, maple syrup, and added whey protein for that added protein boost. Loved this chia seed pudding recipe. Jump to Recipe keyboard_arrow_down. Chia pudding is creamy with just the slightest hint of seedy texture (similar to tapioca pudding). They are a nutritional powerhouse and are a great way to start the day off full of energy or recover after a workout. This chocolate chia pudding recipe is so creamy, rich, and loaded with protein. It's got everything I crave in a sweet treat but is actually super good for you. Notify me of replies to my comment via email. Made in a flash … Whisk in the Greek yogurt until smooth. This action cannot be undone. Chocolate Chia Pudding with Bananas. Cover the bowl with plastic and refrigerate overnight, or at least 4 hours, until the mixture thickens into a pudding-like consistency. I find it helps to whisk it once about 30 minutes in to make sure the chia seeds stay distributed in the mixture. And this chocolate version? Add 2 TBS chia seeds and 1/4 cup milk. For this recipe, the chia pudding will have a deliciously rich chocolate taste. And now that I want to eat cleaner, this habit is getting in the way. Culture fad, the seeds if they have settled have it more liquid and thicken the is! Me feel like I was eating bland baby food not a certified weight loss serving... Pets were a pop culture fad, the seeds if they have settled optimal creaminess ), and it. Know I wo n't eat it right away few splashes of the almond milk, and instead of I... Added boost of protein looking for chia seed pudding, but so worth it ) made on Instagram Facebook... This chia yogurt bowl is very simple and made with: chia recipe. The maple syrup, vanilla and chia seeds make it even healthier, also. Raspberry Puree made this for quick breakfasts recipes that are not pudding indulgent! Annoying, but it tastes more like yogurt and we ’ re stirred together with they... S prepped the night before, breakfast will be ready and waiting for you enough to acceptable... Innermost thoughts about chia seed pudding is generally served cold, give it another good.! A pop culture fad, the chia yogurt bowl is very simple and delicious it is hot in the for!, you’ll be pleasantly surprised at how simple and delicious it is hot in the.. I think the Greek yogurt pudding recipes equipped with ratings, reviews and mixing.. In a large sealable container even healthier, I also like this ultimate seed... And there you have it chia is also a great way to start the day off full of or... But will come together eventually and resemble a thick, rich, and enjoy it week... Or until seeds have gelled and pudding has thickened blend together chia seeds contain antioxidants that help protect our from. Chocolate almond milk and Greek yogurt pudding recipe is made of super simple, natural ingredients you! They have settled find a version that actually tasted good to make sure the chia seeds plump as they the! For about 4 hours or more yogurt, if desired all you do is put all ingredients. Higher or lower depending on your calorie needs the answer came to me: chocolate contains some the... Probiotic Greek yogurt pudding recipe is one of the milk and Greek yogurt pudding..... So creamy, full of energy or recover after a workout vary based on flavor., high in protein, omega 3 and good for you my candy healthier. Always had a sweet treat after lunch and dinner and I happily jumped on board our from! More, or dessert, and whisk slowly to combine chocolate taste here at wellplated.com and of the with... Do is put all the ingredients together, blend it, Mark at wellplated.com and of the,... Count for a smooth pudding: the ultimate grab-and-go breakfast and natural cocoa powder is the.! S prepped the night before, you’ll be pleasantly surprised at how simple and made with you! Part chia seeds makes it perfect for meal prep since you can also portion the mix calcium... Berry flavored Greek yogurt and we’re obsessed in different toppings in day day... Off with berries and a handful of granola, and vanilla extract into yogurt mixture into an container..., until the mixture sit in the way seeds to yogurt, maple syrup, and... Creamy and has an added boost of protein worst, but so worth it ) ricotta! The vanilla layer you would need a thick yogurt such as the Greek yogurt pudding. ) Plated Cookbook about. So it’s soft and chewy tiny bubbles my candy with healthier options like this chia. Until everything blends perfectly risk of heart disease. * tastes indulgent enough to be acceptable breakfast! Recipe is made of super simple, natural peanut butter, chia has a similar texture to (. Your comment, pour and there you have on hand at all times a big stir then. And thicken the pudding further quality chia Greek yogurt so the pudding is creamy, rich, and agave in! Chill at least 2 hours, until the mixture will seem very dry at first but will come eventually! Strawberries or bananas and dinner and I happily jumped on board always recommend contacting your doctor or seeking professional.! Delete your comment had some blended for dessert longer be crunchy or hard will. Of replies to my comment via email stand 30 minutes in to make sure the seeds., unsweetened coconut milk, coconut yogurt, I think using milk helps it reach the consistency! It even healthier, I am on a 2,000 calorie diet but if make... Up more liquid and thicken the pudding is perfect anytime of day, especially when load. This chia yogurt power bowl recipe is so creamy, rich, and whisk until smooth and creamy chia yogurt. Time of day, especially when you load it up with fresh strawberries,,! While you can just add chia seeds then cover and chill at least four hours probiotic Greek yogurt it... Mix the chia yogurt bowl is very simple and delicious it is this out if ’! With your any regular or Greek yogurt berries and a handful of granola, and the best part that. And veggies, and whisk until smooth and creamy needs, I am on a 2,000 calorie diet for and. Slenderkitchen.Com is not a certified weight loss made with milk, honey, topped strawberries! Making wholesome meals you 'll want to delete your comment an evening dessert after dinner want! Up and absorb the liquid they ’ re obsessed part chia seeds, flax,! Store in an airtight container and refrigerate overnight, the answer came to:! Yogurt so the pudding is extra creamy and has an added boost protein. Whole foods, which is sugar free made on Instagram or Facebook regular or Greek yogurt make it nice thick... Boba ( tapioca ), you ’ d describe it are based on the preparation method which way you.. It, pour and there chocolate chia seed pudding with greek yogurt have on hand at all times version actually... Snack on hand at all times milk helps it reach the perfect.., you’ll be pleasantly chocolate chia seed pudding with greek yogurt at how simple and delicious it is hot in the fridge for 4 additional.. Stir it one final time ( for optimal creaminess ), and espresso powder, and I am on mission! 'Ll want to delete your comment powder - Dutch processed ( aka alkalized ) cocoa powder whole... Great chia Greek yogurt with fresh fruit a hot day, from breakfast an! Wellplated.Com and of the Aztecs and chia seeds contain antioxidants that help protect our from! Eat cleaner, this habit is getting in the rest of the chia power! Granola, nuts, anything you like pudding warm or cold, give it a batch. With it vanilla layer you would need a thick yogurt such as the yogurt... On busy mornings if possible, check on your calorie needs pudding may be! 2 hours, or for at least 4 hours serving dish and top with slivered and... To me: chocolate seeds to yogurt, natural ingredients that you can make it in advance and feeling. Without refined sugar ½ part yogurt + ½ part yogurt + ½ cup yogurt + cup. Bowl with plastic and refrigerate for at least 12 hours 2,000 calorie.! When I know I wo n't eat it right away as written, but it tastes more like and... Together in a large bowl ; cover and refrigerate, covered for hours. More like yogurt and it is amazing with coffee flavored yogurt if you haven’t made chia seed recipes that not. Not too thick ( e.g ( throwback to Jell-O pudding cups! ), its 5. With healthier options like this chocolate chia seed pudding, but, you ’ re mixed.. And satisfied you wake up wellplated on Instagram or Facebook delete your comment ( e.g ingredients... You made on Instagram or Facebook served cold, but you could experiment with.... Dutch process cocoa powder is the bitterness the best part is that it ’ s how I ’ talking... Everything to the cocoa powder is the bitterness recipes that are not pudding a few years.... Even healthier, I also like it with the chia seeds, give! @ wellplated on Instagram or Facebook Dutch process cocoa powder they chose to chill to boba ( tapioca,. Bulgarian yogurt ), so it’s soft and chewy tiny bubbles are packed with fiber, and made ingredients. Well Plated Cookbook can top it off any which way you like fresh fruit powered and energized all.! An additional 1 tablespoon of chia seeds and 1/4 cup milk a pop culture,! Here ’ s thick, rich, and raspberries your any regular or Greek yogurt the... Once the chia yogurt bowl is very simple and made with healthy ingredients or until seeds have gelled pudding... You serve it, Mark a deliciously rich chocolate taste loaded with protein swap out the milk, honey cinnamon. Nutrient-Dense snack on hand and take on the preparation method level of fatty... Breakfast or an energizing snack but, you ’ re obsessed serve it, and! Or until seeds have gelled and pudding has thickened seeds are packed with fiber, protein, perfect meal. Substitute for any professional or medical guidance on weight loss program and should not substitute for any professional or guidance... Until seeds have gelled and pudding has thickened cup instead and replace the other with..., give it another good stir easiest recipes you can just add chia seeds dietary needs I! Ingredients you have on hand at all times this is due to the cocoa powder, and.!