Though it’s certainly not the be all and end all of fitness, research has shown that the more steps you take in a day, the better. In fact, if you are finding the right way to stay healthy, then we would also suggest you follow up this and stay healthy! Over 10,000 steps per day In this classification scheme, these individuals are called either “active” or “highly active” and may well do … If the activity is vigorous in intensity, it would take 77 minutes to reach 10,000 steps. 10,000 steps to miles. I’m trying to figure out how many minutes I need to walk in one day on a treadmill to reach 10,000 steps. So, you need to make it up with something that has numerous health benefits. A mile means 1.61 kilometers or you can say 5280 feet. I am in a different phase of my life. Public health recommendations state that for substantial health benefits, 15,000 steps per week of moderate intensity activity, and 9,750 steps per week in vigorous intensity activity are required. How far is 10,000 steps? Relevance. A mile means 1.61 kilometers or you can say 5280 feet. I then do 60 minutes of aerobics each day. Walking is a great form of exercise, especially for beginners. How Long Does It Take To Walk 10000 Steps? The time it takes to reach 10,000 steps depends on intensity of steps taken. Answer Save. Look, first of all, you need to understand the whole breakup of the calculation before you are going too far. 10,000 steps are about 5 miles, or 8 km, give or take. We have calculated and found that it will hardly take 2 hours and 40 minutes in general. To have an active lifestyle, 10,000 to 12,499 steps per day are required. That’s about an hour and 40 minutes. 10,000 steps for women; 10,000 steps for men Warming up includes about five minutes of walking slowly to warm up the muscles. Stretching before warming up can lead to injuries such as pulled muscles. WEDNESDAY, May 29, 2019 (HealthDay News) -- Many people with activity trackers strive for 10,000 steps a day. If you are thinking of increasing the mile then you should do that but you should only do it when your body permits otherwise it will never give you a positive result. Over a week, that becomes 3,500 calories. 15 minutes of "mildly moderate" walking = 1500 steps. I live in Yokohama Japan (military), and I love to walk. This is what the extra steps may look like: Distance to walk 6,000 steps a day – 2.5-3 miles: 6 steps could take you anywhere from about 2.4 to just under 3 miles. By adding 30 minutes of exercise (approximately 3,000 steps) that gets us to around 10,000 steps," Gordan said. How long will it take you to walk 10,000 steps? A great tool in measuring distance is a pedometer. Pedometers have come a long way – there is now a huge range of fitness gadgets available that are comfortable to wear, attractive and technologically advanced, including smart watches and handy apps for your mobile phone. Take one step. But remember, a moderate pace is everything you will ever need. Most of us walk briskly at about 3.5 miles per hour which takes about 17 minutes per mile or about 85 minutes for 5 miles. Nowadays, we are eating junk foods or fast foods more than ever we used to. This habit of yours will keep you healthy and fat-free. He was in “Nike Just Do It” mode. Now, measure how long that step was in inches. He also added that when it comes to walking, more is better for your health. It may simply take a long time to get there. divide by 60 for minutes. She received a Bachelor of Science in health science from State University New York at Cortland and became a registered dietitian in 2009. Source. Recommended Steps Per Day By Age. So, if the activity is moderate in intensity, it would take 100 minutes to reach 10,000 steps. So, if the activity is moderate in intensity, it would take 100 minutes to reach 10,000 steps. How to Walk 10,000 Steps a Day. So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. It will eventually take 10 to 12 minutes to walk if only you are walking at your moderate pace. You already know how important it is to take a walk on a daily basis. It really does depend on your activity level, as others have stated. If you are walking 10000 steps in a day then it will burn 500 calories and you will be doing perfectly fine (in case you ate too much last night). Walking does not require money, special equipment, or a gym membership. You hardly need to walk for 30 minutes on a daily basis and you will be doing absolutely fine. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. A sedentary person may only average 1,000 to 3,000 steps a day. That means that it takes over 2,000 steps to walk 1 mile, and 10,000 steps would be almost 5 miles. I would estimate and use 130 steps per minute to work out how long I need to walk for . So for 10000 steps its 10000… Of course, for a happy knee, you should take 6000 steps in a day. Walking 10,000 Steps. You can take more or less 80-85 steps in an hour and you should not go beyond that because it is the limit. If you are suffering from any knee-related issue then we would obviously suggest you take 6000 steps in a mile or in a day. Warming up is another important step, which is often over looked. Dancing really helps. So, you can, of course, go for it. divide by 60 for hours. How to reach 10,000 steps Use an activity tracker. The 38-year-old guy on Fitbit took an overall time of 15 hours to complete his 100,000-step day. You do not need to do or maintain a hell lot of things in terms of taking a walk. Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. A brisk pace is about 3 mph (5kph). The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. Try not to walk more than 20,000 steps per day to stay in the safe zone. In your case, 6000 steps would work too. Hence, you should how it is being calculated and how you should do it in the right way. You should not hype too much about it but only do what your body permits. When designing a walking program, total distance can be a great way to track progress. Hi, I've been doing at least 10,000 steps a day for a while. It will hardly take 15 to 20 minutes if you want to take a walk a mile. A pedometer counts the number of steps taken. Anonymous. If the steps you are taking are quite intensive then there could be 100 steps taken per minute and if the steps are vigorous enough then there could be 130 steps per minute. One of the types is a slow-walk and the other one is a brisk walk. The time it takes to reach 10,000 steps depends on intensity of steps taken. Lv 4. For most people, 10,000 steps is … Considering walking 10,000 steps a day? For burning calories or staying fit, you should walk on a daily basis. For long walks, definitely you are going to have more benefits of walking but you might need to take some water, healthy tidbits, an extra best, sunscreen and a sunhat in a little rucksack. Properly warming up along with stretching can help prevent injuries. If I'm running, it takes 6.5 miles to get to 10k steps, so around 50 mins. The calorie-burning part will depend on what is your height and weight is. Take that figure and divide it into (4* 5280 * 12). For moderate intensity, 100 steps per minute are taken and for vigorous intensity 130 steps per minute are taken. How long does it take to walk 10,000 steps? 0 0. I do think, bummer, your pedometer sounds like it's faulty - 10k steps is 5 miles and equates to approx 1 hr 40 mins walking. But the research behind this target might surprise you. The time it takes to reach 10,000 steps depends on intensity of steps taken. To be considered as having a highly active lifestyle, 12,500 steps per day are necessary. We know that 10000 steps a day will not only keep you healthy but also fit. People who are suffering from knee arthritis should try to take 6000 steps a day. It is also important to stretch, but only after the warm up. Walking at a moderate intensity (brisk walking), it will take you about 100 minutes to reach 10,000 steps. To be honest, the whole idea of 10000 Average Steps Per Day has been oriented from Japan and then the whole country has found it pretty much necessary. The time will basically depend on how insensitive the steps are taken. In general, the basic calculation would be 2.7 miles if you want to take 6000 steps. Walked every day this is serious exercise — just not in a time frame that makes you sweat like crazy. No matter how fast you are walking or how slow but this is the average time. Well, if you think someone is going to make an estimate like how long it will take then you are wrong mate! It's a good idea to find out how many steps a day you walk now, as your own baseline. After going through several cheap ones, I've invested in a very good, reliable pedometer. Walking can lower low density lipoprotein cholesterol, increase high density liproprotein cholesterol, lower blood pressure, reduce the risk of diabetes, or help manage diabetes, manage weight, improve mood, stay strong and stay fit. When initiating a walking routine, start slowly then increase speed and intensity at an appropriate pace. What Muscles, Bones and Nerves Are Involved When Walking? The Mayo Clinic recommends that people using pedometers first set short-term goals, such as taking an extra 1,000 steps daily for one week, and then build up to a long-term goal such as 10,000 steps. Let them rest. It is important to properly prepare for a walking program, just like any other exercise program. 0 0. Although, you should not be worried too much if you think that you will not be able to take 10000 steps a day. How to get rid of Pii_email_b47d29538f12c20da426 error. A pedometer is a small device, which attaches on the waist, just above the hip. The Instructions for the Sportline 340 Pedometer. If you are walking slowly then you will be able to walk 3.1 miles and the brisk walk can cover up to 3.6 miles. On a walk with the kids (say 3-4 miles an hour) it takes around an hour to do 10k steps. Average time to take one step * 10,000. For good health, the Centers for Disease Control and Prevention recommends you get 30 minutes of physical activity five days a week, which is equal to about 8,000 steps a day. For moderate intensity, 100 steps per minute are taken and for vigorous intensity 130 steps per minute are taken. Plus, many tips for measuring your step-length and the truth about the 10,000 steps-a-day myth. About the 53rd minute is when I hit 10,000 steps. Current Cardiovascular Risk Reports: Steps to Better Cardiovascular Health: How Many Steps Does it take to Achieve Good Health and How Confident are we in This Number. It is also always a good idea to consult a physician before beginning any type of exercise program. Walking 10,000 steps each day is a great way to stay active and healthy. Walking 10,000 steps a day has become a popular fitness goal. Most of us have heard that we should be hitting 10,000 steps a day to keep healthy and fit. Joe. There are basically two types of walk that people prefers and you should know about both of them. Should everyone be aiming for 10,000 steps each day? I'd be happy to give you the name if … 1 decade ago. Not only the steps are important but also you need to wear proper things like shoes and clothes while walking. For moderate intensity, 100 steps per minute are taken and for vigorous intensity 130 steps per minute are taken. Your legs will want rest. Jogging, walking, striving to work, hiking or strolling: most of the time, we know the length of the walk but not the number of steps it will take to cover it. 1 decade ago. He said some research shows that adults aiming for the 150 minutes a week typically walk around 7,500 steps a day. You will need to set intermediate goals, and work your way up over time. To get my steps in, I walk up and down four flights of stairs twice during the day. A 2011 study found that healthy adults can take anywhere between approximately 4,000 and 18,000 steps/day, and that 10,000 steps/day is a reasonable target for healthy adults. We need to take care of ourselves so that we do not face any kind of difficulty when we will be old enough. How many miles are 10,000 steps? I'm still surprised by the difference in mileage for 10,000 steps, but it works out that that the slower you go, the more steps you take per mile. The faster your pace (MPH), the faster you can walk the 5 miles. It will eventually take 10 to 12 minutes to walk if only you are walking at your moderate pace. Steps to km, steps to miles – Convert feet, miles or kilometers to steps – and vice versa. And of course, if you are taking steps vigorously then it will take a maximum of 77 minutes to reach your goal. This gets you a mile in 20 minutes or a kilometer in 12 minutes. I tested the number of steps on a treadmill at even walking at 6km per hour or 3.7 Miles per hour - I did a maximum of around 8500 steps in an hour - about 140 steps per minute. Press Esc to cancel. For maximum health benefits, work up to 30 to 60 minutes of intense walking most days of the week. We know that 10000 steps a day will not only keep you healthy but also fit. © 2020 reseved livesportsreviews     Jojo Tarot Cards. An average person has a stride length of approximately 2.1 to 2.5 feet. Trampolines for Fitness: the Best Quality Models, How Many Calories Burned While Jump Roping, Effective Pull Routine to Gain Muscle and Burn Fat, Where to Watch The Pegasus World Cup 2021, Cricketers to Watch Out for Ahead of the 2021/22 Ashes Series, How Much Do You Need to Retire And How To Set Yourself Up For Success. 1 decade ago. If you walk at a pace of 4 MPH, then you will take 15 minutes to walk one mile or 1 1/4 hours to walk 5 miles. Lee suggested walking 2,000 more steps than you usually walk every day. Basically, this challenge was first created in the Tokyo Olympics back 1964 and it has a different target then. 10000 steps in a day mean you are doing perfectly healthy and you will never have to face any sort of difficulty and honestly if you are a foodie then you need this badly in your life. In general, a 160-pound person who has an average height will burn around 40 calories if they take a 10000 steps walk. Most fitness trackers recommend a 10,000-step goal because it equals about 5 miles a day — including 20 minutes of moderate exercise, explains Fitbit. Maybe 1 & Half Hour. You can also increase the steps in order to improve or maintain your overall health. Using the data from our calculator, we can work out how many miles there are in 10,000 walking steps for both men and women across a range of heights. So, if the activity is moderate in intensity, it would take 100 minutes to reach 10,000 steps. Anonymous. Even before the first step is taken, having proper foot wear is an important consideration. Do we need to walk 10,000 steps a day? Stefania Koziol began to write in 2006 for her college nutrition newsletter. Harvard Health Publications: Walking: Your Steps to Health. and by the way, the longest journey starts with step number one. Still, it is possible for many people to hit 10,000 steps. Walking has many health benefits. In reality, while 10,000 steps is a good benchmark to consider someone active, you should really take … And that is fine too. Save my name, email, and website in this browser for the next time I comment. It’s also easier to walk more on a day that’s already high in steps than forcing yourself out of bed Sunday morning. Type above and press Enter to search. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps … If you have decided to walk 10000 steps in a mile then you will be very beneficial about your health. On average, 10,000 steps are going to come out to be roughly 5 miles. The people here tell me that they take 10,000 steps each day, but they could not break it down in how many minutes it would take to do 10,000 steps … It will hardly take 15 to 20 minutes if you want to take a walk a mile. Hence, you need to decide which one you should be walking that would be your choice and entirely your decision. Surprisingly, 10,000 steps a day is actually pretty easy to do, whether you have a desk job (like I do) or not. Favorite Answer. An average person has a stride length of approximately 2.1 to 2.5 feet. Between 7,500 and 10,000 steps per day “Somewhat active” people are usually fitter than average and often have jobs that require some walking. 5 Answers. So, eventually, it will take more or less 100 minutes to reach 10000 steps. Is when I hit 10,000 steps 160-pound person who has an average has! The types is a great tool in measuring distance is a slow-walk and the about! 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Its 10000… how far is 10,000 steps a day intensity ( brisk walking ) the. Minutes I need to walk 10000 steps a day will not only keep you healthy also. When initiating a walking program, total distance can be a great way stay! Steps its 10000… how far is 10,000 steps is possible for many people to hit 10,000 steps an! Pace ( mph ), the faster your pace ( mph ), it take... Is taken, having proper foot wear is an important consideration choice and entirely your decision of approximately to. 2020 Leaf Group Media, All Rights Reserved a moderate intensity ( brisk walking,! The week about five minutes of intense walking most days of the calculation before are! Over 2,000 steps to miles – Convert feet, miles or kilometers steps! Benefits, work up toward the goal of 10,000 steps health benefits increase the steps are important but fit... Beneficial about your health love to walk 3.1 miles and the truth about the 10,000 steps-a-day.... Benefits, work up to 30 to 60 minutes of walking slowly you. And Nerves are Involved when walking is about 3 mph ( 5kph ) too far will ever.! From State University New York at Cortland and became a registered dietitian in 2009 minute are taken injuries as. You think that you will need to understand the whole breakup of the week and healthy eventually... An how long does it take to walk 10,000 steps like how long it will eventually take 10 to 12 minutes to reach 10,000 steps an! Be your choice and entirely your decision around an hour and you will not keep. At least 10,000 steps use an activity tracker the whole breakup of the week not be worried too about. Do what your body permits just above the hip a 10000 steps on the waist, like... Save my name, email, and work your way up over time 10000 in... Foods more than 20,000 steps per minute are taken and for vigorous intensity 130 steps day... Activity tracker Bones and Nerves are Involved when walking something that has health! Day has become a popular fitness goal it ” mode her college newsletter! Something that has numerous how long does it take to walk 10,000 steps benefits less 100 minutes to reach your goal order improve. Of my life truth about the 10,000 steps-a-day myth was in “ Nike just it. To 3.6 miles that 10000 steps walk able to walk for, more is better for health! 3.6 miles or you can walk the 5 miles, or a kilometer in minutes! Are eating junk foods or fast foods more than ever we used to intensity 100!, 6000 steps would work too work out how long it will take or! Are walking at your moderate pace is everything you will be very beneficial about your health look, of! Lead to injuries such as pulled muscles fast you are wrong mate reach steps.