Thx. Stir in the grated sweet potato, then spread it evenly across the bottom of the skillet. 1/4 teaspoon fresh ground black pepper. Sweet potatoes, zucchini and black beans are sauteed in a skillet then blended with your homemade enchilada sauce. This blend has sweet potatoes, sweet corn, sweet peas, red bell peppers and onions. Hey, I’m Laura. Although not the most photogenic but we will let that slide. 3. Replace the black beans with garbanzo beans. I can’t wait to try it for breakfast!!! Thanks for taking the time to leave a review! Add any of your favorite fresh vegetables. Thanks so much for the feedback! Gently sautee the sweet potatoes until they are coated with the olive oil, then add 1/2 tsp. So happy to hear this, Sara! Best meal ever!! Add the dry quinoa to a saucepan and cover with 2 inches of water. Crack one egg into each spot in the muffin tin (or one per silicone cup). paprika and incorporate together with the sweet potatoes. Bonus points: this recipe makes a TON of food – great for feeding the whole family or for meal prepping. Roasted Vegetable Sheet Pan Omelette (3 ways!) Cover and cook for about 3 minutes (covering allows the sweet potato to steam and cook faster). Add the spice mix and stir until it evenly covers the sweet potato, then add the kale and black beans on top (don't stir). My apologies for the confusion! Incorporating basic ingredients you likely already have on hand, you’ll likely not even need to leave the house to make this beauty happen. Also, when soaking the quinoa, do we soak in the broth and then add the whole thing in step 3? 4. This 1 skillet dish was an instant hit! Will definitely make again. The combination of everything and the spices work so well together. xo, Copyright © 2020 The Roasted Root Home | About Julia Mueller | Contact | My Cookbooks | Portfolio | Privacy Policy | Recipes | Trellis Framework by Mediavine, Vegan Mexican Black Bean and Sweet Potato Skillet. Whether making Instant Pot Tacos al Pastor, Sheet Pan Chicken Fajitas, or Skillet … As an Amazon Associate I earn from qualifying purchases. Eggs, if not vegan. If you make this recipe, please feel free to share a photo and tag @TheRoastedRoot on Instagram! Wonderful! Medium Saucepan – Look for one like this, with a fitted glass lid, for cooking the rice. You can unsubscribe at any time. Hi, This is exactly what I have been looking for to cook and freeze. Add the onion and saute 5 minutes. xoxo. Spread sweet potato on the sheet pan, drizzle with 2 tablespoons of olive oil and sprinkle with 1 teaspoon cumin and chili powder. Add the sweet potato … cumin, 1 tsp. One Pot Mexican Black Bean Sweet Potato Quinoa is a vegan, one pan Mexican quinoa with sweet potatoes, black beans and plenty of flavor! Not vegan? In a large oven safe skillet or pot warm the 1 tablespoon of olive oil on a medium heat. You can cook Mexican Honey-Lime Chicken Sweet Potato and Red Bean skillet using 16 ingredients and 4 steps. As you recommend I agree- I will add an egg for my next portion. … This black bean and sweet potato hash can be an ideal breakfast, a lunch, or a light dinner. Stay well :D xoxox. Very good! Gently stir in the sweet potato … Your email address will not be published. It tastes amazing with the spice blend and the sweetness you get from the sweet potato. Eat it on its own to keep it vegan, or build a plate with eggs, avocado and tomato. I just had my first taste of Moroccan Tagine–this sounds exactly like it. Black Bean & Sweet Potato Rice Bowls Recipe | Taste of Home It works as a lunch bowl, or as a side at dinner. 10/10 would recommend this dish to anyone. Exchange the … Tools to help you make Roasted Sweet Potato Black Bean & Lime Rice Bowls: Baking Sheet – These half sheets are the perfect size. Add the diced bell pepper and cook another 2 minutes, then add the minced garlic and continue to sauté for another 30 seconds, until fragrant. Heat about a tablespoon of olive oil in a large skillet (you’ll need a skillet with a lid, or if you don’t have a lid, you can use a pizza pan as long as it’s large enough to cover your skillet…I’ve been known to do this in a pinch!). I'm so thrilled to hear it, Britnie! You can prepare the rest of the recipe as the quinoa is soaking. Can i freeze this meal? Cover for 2-3 minutes to wilt the kale, then uncover and stir to evenly distribute the kale and beans. Add the sausage and allow to heat through an extra 1-2 minutes, then add the onion powder, cayenne, black beans, steamed cauliflower rice, and … Recipe: Southwest Chicken, Sweet Potato, & Black Bean Skillet. By signing up you'll also receive our free newsletter. Warm olive oil in a medium skillet and add sweet potatoes. Heat the oil in and large skillet or stir-fry pan. Learn how your comment data is processed. Instead of rolling up the filling into tortillas, I’ve simplified the process. You’re so sweet! Add extra virgin olive oil to a large skillet over heat that's just a touch above medium. All Recipes, Breakfast, Dairy Free, Gluten Free, Meal Prep, One Pot, Popular Posts, Side Dish, Vegan, Vegetarian. Thanks for catching that, Denice! Bake in the oven for 45 minutes or until potatoes are tender. This turkey sweet potato skillet is a healthy way to repurpose leftover turkey (or chicken) with sweet potatoes, black beans, peppers, greens and onions. Cover the skillet. Add the diced bell pepper and continue to sauté another couple minutes, until the pepper starts to soften, then add the minced garlic and stir continuously for about 30 seconds. Last updated: May 11, 2020, at 8:48 a.m. PT. These Vegan Stuffed Sweet Potatoes are filled with black beans, corn, a zesty salsa and topped with guacamole all in 30 minutes!Don’t miss this delicious healthy meal! Cover and reduce heat to a simmer. Substituted olive oil with avocado oil because of avocado oil’s higher heat resistance. I would just be sure to let it cool completely before putting it in the freezer, so that you don’t have excess moisture. Today’s 15 Minute Turkey Sweet Potato Black Bean Skillet uses Alexia’s new Southern Sweet Potato Blend. In a large mixing bowl or the bowl of your electric mixer, combine the cooled sweet potatoes and quinoa, black beans, onion, cilantro, garlic, adobo sauce, cumin, chili powder, and salt. 1. Made this last night for dinner and I am so excited to add another dish to my “usual” options. Thanks for the sweet note and stay well! Drain the water and set aside until ready to use. Or do we soak in water and then drain? I just thought it could go bad if I cant eat it in time. Made this last night for dinner and I am so excited to add another dish to my “usual” options! Add the diced onions to the pan and sauté for about 5 minutes minutes until soft and tender. Cook for 5 minutes before adding the black beans and chopped sweet potato. Normally, I am a HUGE fan of all things meat – especially when it comes to tacos. For this recipe, I grated the sweet potato, rather than chopping into bite-size pieces. This Southwest Sweet Potato, Kale and Black Bean Skillet is a delicious addition to your breakfast plate! Heat 2 Tbsp oil a 12-inch non-stick skillet over medium heat. Sometimes we need cooking to be the easiest thing we’ve done all day or could simply use a win, and this vegan black bean sweet potato skillet is exactly that! Black Bean Sweet Potato Skillet Enchiladas are vegetarian and topped with shredded cheese if desired. Prepare 1 lb of sweet potatoes peeled and diced into small cubes. Add the diced onion and sauté until turning translucent, about 3 minutes. Heat the olive oil in a large skillet over medium heat. It's seems like fate that you recently posted this! Cool completely before putting in the refrigerator. A hearty meal that’ll tickle the tongue buds and make you feel satisfied. Plus, we have that delicious cheese to … I was thinking of doubling the recipe. 1 sweet potato, peeled, par-cooked and diced (see note on par-cooking) 1 cup cherry tomatoes, halved. Although I developed this recipe to be a breakfast food, it would actually be great for any meal. xo. You'll soak the quinoa in water, then drain prior to cooking it (save the broth for the cooking process). I'm so happy you like the idea of it, Tricia! * Percent Daily Values are based on a 2000 calorie diet. Add the quinoa, broth, salsa, chili powder and sea salt and bring to a full boil. Serve family-style with lime wedges on the side. paprika, and garlic salt and cook for about 3 minutes. If sweet potatoes and black beans are your thing, you’ll also love this Vegan Instant Pot Chili! Meal prep can be easy. You can opt to make this a vegetarian dish by swapping the chicken out and adding a second can of black beans. Once the sweet potatoes are cool enough to handle, remove and discard the skin (it should pull off easily) and roughly chop the insides. Cover and let cook until nearly softened, stirring occasionally, about 8 - 10 minutes (this is where I prep some of the other ingredients to make the most of my time). I like to make egg “muffins” for meal prep – see below for instructions. This site uses Akismet to reduce spam. Hope you're staying well! Stir well and taste for flavor. Turned out amazing though! 15 ounce can black beans, rinsed and drained. Grease a regular-sized muffin tin well, OR use 12 silicone muffin cups on a parchment-lined baking sheet. Add the kale and black beans on top, but don’t stir. 2. Set aside. Stir until completely combined. I know it’ll be yummy. You’re in the right place if you need help getting dinner on the table, fast. Add the onion, garlic and bell pepper (and jalapeno if adding) and saute, stirring occasionally until onion is translucent, about 3 minutes. It can be served simply as a side dish, spooned over brown rice or quinoa, wrapped in a whole-wheat tortilla, or made into soft tacos garnished with avocado, cilantro, and other favorite toppings. Serve immediately or divide among 4 glass storage containers for meal prep and refrigerate. Once the oil is warm, add the diced onion and sauté until turning translucent, about 3 minutes. Overcooking eggs can bring on a chemical reaction that will cause a green/grey colour to form on the bottom of the egg muffin (it would still be fine to eat, but it’s not very pretty! 1/4 teaspoon granulated garlic. :D xo. Toss ‘er in! Add the quinoa, broth, salsa, chili powder and sea salt and bring to a full boil. I'm excited to try this. Yaaaay I love it, Anna! Loved it! Coming from a person who isn’t super into kale, I have to say I love it in this dish. Don’t skimp on the salt and pepper. This is the first of many posts about adding vegetables to your breakfast! If storing for meal prep, remove the eggs from the muffin tin to cool completely on a baking rack. Instructions For the dressing, stir together all the dressing ingredients. Have a can of corn in the pantry? Squeeze the lime juice … ... Heat the olive oil in large skillet over medium heat. It’s so easy to reach for carb-loaded foods in the morning (think bagels and cereal…or Tim Horton’s drive through, if you’re Canadian like me), but with a little planning and prep, you can have a delicious, colourful meal waiting for you in the morning. If you enjoyed this recipe, please leave a review below!I’d love to hear from you! Add in black beans and the remaining cumin and 1/2 tsp. Mexican Vegan Black Bean & Sweet Potato Skillet with quinoa is a flavorful vegan dinner recipe! Some browning is great, but you don’t want it to burn! But, if you want to grate it faster (and with less arm muscle required), use a food processor with the larger-sized grating attachment. Cool for a few minutes in the pan and serve. Add the garlic and bell pepper and sauté over medium heat until the onion is golden. Grated cheese, if not vegan or dairy free. Be sure to peel the sweet potato first. I really really like this! 1/3 … 1. Add a chopped chicken breast, ground beef, and/or cheese. Black Bean Sweet Potato Tacos. Enjoy! To make this recipe vegan, two tiny little switch ups are required. Heat the avocado oil in a large pot or dutch oven over medium heat. Ingredients of Mexican Honey-Lime Chicken Sweet Potato and Red Bean skillet. Add the … Replace the cover and continue cooking until sweet potato and quinoa are cooked through, about 10 to 15 minutes. Thanks for taking the time to leave a review! The traditional enchilada would be filled with ground beef, no vegetables, and lots and lots of cheese. Let’s talk about it! Color me telepathic, but I have a sneaking suspicion you could use an easy meal using mostly pantry ingredients. ). ». I would say this skillet sweet potatoes is one of the most delicious and easy dinners I have ever made. I’ve seen freezer breakfast burritos that use sweet potato and black beans, so I think this would be similar. I did this for two reasons: one, it cooks faster when it’s grated and, two, it gives a nice texture to the dish! I fixed the recipe. Some of my other favorite sweet potato recipes are these BBQ Chicken Stuffed Sweet Potatoes or Chipotle Beef Barbacoa Stuffed Sweet … Stir the mixture, then cover again and cook for another couple minutes. Fair warning though, the sweet potato in this skillet is not intended to get crispy. The end result? Add the grated sweet potato and stir to combine spreading it evenly across the skillet. Preheat oven to 350 °F. This colorful, nutritious meal includes sweet potato, black beans, quinoa, bell pepper, onion, garlic, salsa and chili powder. Cover and reduce heat to a simmer. Add chorizo then turn heat up slightly and saute … Here is how you cook it. Add sweet potatoes and shallots then saute for 4-5 minutes, or until potatoes are just starting to turn tender. Bonus points, the sequel: You can make all sorts of changes to this meal based on what you have on hand! Enter: Sweet Potato and Black Bean Enchilada Skillet. Perfect for meal prep! Let me know what you think once you have the opportunity to try it! 4 ounce can diced green chiles. This one pot-dish is full of veggies and loaded with flavor! Replace the cover and continue cooking until sweet potato and quinoa are cooked through, about 10 to 15 minutes. All it requires is some basic ingredients and one skillet or pot! Easy Black Bean Stuffed Sweet Potatoes make the perfect quick weeknight meal. Make the spice blend: in a small bowl, combine the cumin, chili powder, sea salt, onion powder, oregano, smoked paprika, garlic powder and black pepper. Great idea to add shrimp and jalapeño! I use my box grater because I prefer to clean fewer dishes. When I’m making eggs for meal prep to go along with another recipe, I keep it simple and bake eggs in a muffin tin. This looks great! Add the jalapeños, tomatoes, black beans, cumin, and chili powder. Don’t let the sweet potato cook for more than a few minutes at a time without stirring. Add the onion and sauté until translucent. Season to your taste! A perfectly tasty and healthy skillet chicken dinner. Stir in garlic, black beans, corn, enchilada sauce, and half of the cheese. Large Deep Skillet – I’ve had this one for years and love it! So happy you enjoyed it, Rhonda! Small Batch Sweet Potato and Black Bean Enchiladas, Roasted Summer Vegetable Burrito Bowls with Avocado Basil Crema, Roasted Veggie and Avocado Breakfast Burritos. A vegan Mexican recipe with black beans, sweet potato, quinoa, salsa, and more! This ground turkey enchilada skillet includes black beans and “riced” sweet potato, making it grain-free and packed with nutrients! This vegan Mexican inspired meal is so easy to prepare. Eat within 4 days. Posted on Published: April 13, 2020 Categories 30-Minute Meals, Dairy-Free, Gluten-Free, Main Dishes, Vegan, Vegetarian, Home » Mexican Vegan Black Bean & Sweet Potato Skillet. I just had my first taste of Moroccan Tagine--this sounds exactly like it. Cook for an additional 5 minutes or until enchilada sauce is bubbly. You’re in the right place if you need help getting dinner on the table, fast.Meet Laura →, Southwest Sweet Potato, Kale and Black Bean Skillet. A nutritious grain free meal ready in … For the skillet 1 tablespoon olive oil 1 yellow onion, diced 1 red bell pepper, diced 3 cloves garlic, minced 4 cups grated sweet potato (about 1 large) 4 cups kale, torn into bite size pieces (I used green curly … This recipe is the perfect way to get more veggies into your life! Lower the heat to medium and add in the remaining spice blend, sweet potato, cherry tomatoes, black beans, green chiles and salsa or enchilada sauce. Also replaced the bell pepper with frozen green beans and the black beans with kidney beans because they’re what I had on hand. Originally published: May 11, 2020, at 8:30 a.m. PT. I added a Jalapeño. Followed recipe, except add about 1/3 cup of water when I added the kale and beans to the skillet. By cutting the tortillas into strips and layering them on top of your veggie mixture, you save a ton of time and keep everything all in one pan. While potatoes roast in the oven, heat remaining 1 … Cook for 5 minutes before adding the black beans and chopped sweet potato. Bake for 15-20 minutes or until cooked through. After about 3 minutes, stir the sweet potato mixture and cover again to cook for another 2-3 minutes. I added grilled shrimp! Laura is the creator behind The Recipe Well. So glad you enjoyed it! No matter when you eat it, you’re doing your body a favour with all the amazing nutrients and fibre that are packed into this dish! Crispiness wouldn’t hold up well to refrigeration and reheating, so that wasn’t the goal with this meal prep recipe. Chopped chicken sauteed with taco seasoning is tossed with black beans, green chiles, chopped tomatoes, cooked sweet potatoes, enchilada sauce, … Add in onion and garlic and saute (uncovered), 1 minute. Mexican Vegan Black Bean & Sweet Potato Skillet. Be sure to start with a well oiled skillet. I think you forgot to add the quinoa in step 3. Quick skillet fried sweet potatoes with beans… Top the Mexican black bean skillet with tomatillo citrus salsa. Hi Renee, I haven’t frozen this dish myself, but I think it would work fine! Add the onion, garlic and bell pepper (and jalapeno if adding) and saute, stirring occasionally until … Let's do this together! She uses her nutrition degree to create easy recipes and meal prep strategies that will help you find your happy place in the kitchen. She loves to cook and eat, but hates doing the dishes. 2. Add sweet potatoes, saute 3 minutes. This is exactly what I have been looking for to cook and freeze. Hey, I’m Laura. This will prevent over cooking the egg. Definitely keeping this recipe!! Season with salt and pepper, to taste. Cover to wilt the kale for about 3 minutes, then mix it up until the beans and kale are well distributed. Serve immediately or divide among 4 glass containers for meal prep. Sprinkle in the spice mix and stir until it evenly covers the sweet potato. I'm so happy you like it, Laura! Stir together and cook until the mixture is heated through, approximately 2-3 minutes. I know it'll be yummy. Silicone liners may need about 5 minutes more. Required fields are marked *. Toss until evenly coated. Thank you so much and I appreciate all of your hard work. The best part? Thanks Danielle! In a large nonstick skillet prepared with cooking spray, cook the sweet potatoes over medium heat until about halfway done. And thank you for being a taste tester . I too would add a little water (1/3c) at the end when adding the kale and beans. I am so excited to see this recipe and the options you give. Add cheddar cheese to the skillet, reduce heat to low, cover, and cook until the cheese melts, 2 to 3 minutes. Set aside. Make the spice mix: In a small bowl, combine 1 tsp cumin, 1 tsp chili powder, 1 tsp sea salt, 1/2 tsp onion powder, 1/2 tsp oregano, 1/2 tsp smoked paprika, 1/4 tsp garlic powder and freshly ground black pepper to taste. Broccoli, carrot, cauliflower, and/or zucchini would be great! Your email address will not be published. Season with salt and pepper. This recipe is great! 30 Minute Sweet Potato Skillet. If you don’t have bell pepper on hand, skip it. These enchiladas, on the other hand are filled with sweet potatoes, black beans, onions, bell peppers, and a reasonable but not over-the-top amount of cheese. Thanks for the great easy recipe . Add more sea salt and or salsa or lime juice to taste. Soak for at least 15 minutes (up to overnight). Buds and make you feel satisfied 8:48 a.m. PT love this vegan inspired! Par-Cooked and diced into small cubes Mexican vegan black Bean & sweet potato and black beans,,. Oven, heat remaining 1 … this 1 skillet dish was an instant hit amazing with the oil! Cooking it ( save the broth and then add 1/2 tsp, Britnie to say I love it and... Amazon Associate I earn from qualifying purchases allows sweet potato black bean skillet sweet potato black skillet... 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Stuffed sweet potatoes is one of the skillet of Mexican Honey-Lime Chicken potato. And sprinkle with 1 teaspoon cumin and chili powder and half of most... As the quinoa, broth, salsa, chili powder cook Mexican Chicken! Thought it could go bad if I cant eat it in time 2 tablespoons of olive oil with avocado in. Of Mexican Honey-Lime Chicken sweet potato, kale and black beans on top, you.