This chocolate keto chia pudding is soft and thick, a delightfully creamy chia pudding—not too firm, not too liquidy. Would half and half make it lower? https://www.sweetashoney.co/low-carb-chia-seed-pudding-almond-milk It has a taste similar to wheatgrass, which , by the way, doesn't go well with chocolate. Made it with heavy cream and water and it turned out great! It’s a hard wait, but it’s so worth it – the end result is perfectly creamy and thick! 1 cup of chia seeds. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! So easy to make, you … This keto chocolate chia pudding is perfect for anyone who simply loves chocolate or for those who love chia pudding and want to try different flavors! Any thoughts or suggestions? Next, in a bowl, whisk cacao and Swerve. Hi Karol, you can mix it by hand. I don't remember tasting any wheatgrass but but I think that ground chia seeds make it taste bitter, or at least they did in my case when I tried making vanilla chia pudding. This hit the spot. 3. Chia pudding is a breakfast favourite in my house! For a lighter option, use almond milk. https://ketodietapp.com/Blog/lchf/chocolate-and-orange-keto-chia-pudding I make mine with whole chia seeds, which give it a characteristic grainy texture, but you can use ground seeds if you prefer your keto pudding smooth. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. This is a good recipe. The flavors were great! Definitely top five recipes. This is delightful. To allow the chia pudding to thicken, we need to chill it in the fridge for at least 30 minutes. I have one in the refrigerator for tomorrow with no sweetener and I am looking forward to it. A lovely Easter treat. This whole keto-thing is new to me too, so I'm finding myself trying really, really different things nowadays! Try adding cinnamon, vanilla powder, any of your favourite food extract or flavoured stevia drops , Im still learning as I go, with Keto. Green tea matcha + macadamia milk + raspberries (fresh or in compote… see picture below!) I tried this recipe tonight as I was craving some dessert. Add the chia seeds to the jar and shake again. Thank you for a great recipe! No matter how carefully you avoid getting them everywhere, you will undoubtedly find a few chia seeds lodged behind your toaster after using them. Feel free to use any toppings of your choice – from seasonal fruit to. The best thing about chia seeds is that in the presence of liquid they form a gel called mucilage. Nutritional Yeast Keto Kit Hair Formula D3 & K2 Vitamin Electrolyte Powder Gallbladder Formula Wheat Grass Juice Powder Adrenal & Cortisol Support Cruciferous Superfood Dr. Berg’s Amazing Self-Massage Tool. 1 Cup Almond Milk; 2-4 Tablespoons Chia Seeds; 1 Tablespoon Cocoa Powder; 1 teaspoon Stevia; 1 Scoop Keto Protein Powder; Add all of the ingredients to a bowl. Green Tomato Salsa Verde Recipe (low carb) ». 1 tbsp serving of dry chia seeds contains 69 calories, 4g of fat and 6 g carbs. Thank you! Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. I get the feeling that was the idea though, and I'm just bad at eating pudding , Hi Mary, how about you try using chia seed meal instead (ground chia seeds)? Add the coconut milk and vanilla extract to the mason jar. healthy low-carb sweetener from this list, Barcode Scanning and Food Database in the KetoDiet App, KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet, Complete Guide To Sweeteners on a Low-Carb Ketogenic Diet, Recipes for Intermittent Fasting (OMAD & TMAD). Total Time: 4 hours. Mix the chia seeds, coconut milk, water, cacao powder, Erythritol and stevia. I used organic chia from my local health food store, the two sweeteners, and heavy cream. Then add almond milk, vanilla, and peanut butter and whisk … Great recipe and one of my breakfast favourites now. This site uses Akismet to reduce spam. Have a great day! Calories: 197 kcal. Keto Chocolate Chia Pudding. Loved this recipe. One of my favorite modifications is to add dark chocolate to my chia pudding. There won't be much of a difference if you use cream instead. I loved it. About Mix everything together well and then stir in the chia seeds. Stir in chia seeds, then stir every 5 minutes for the next 15 minutes. Extra smooth Keto Chia Seed Chocolate Pudding adds a perfect amount of Fiber but still makes this Keto Dessert extra quick and easy. Can you tell me exactly how you make this ginger/turmeric milk? -Kim. How to make keto chia pudding To start, first gather all of your ingredients in one place. Prepare this keto lemon chia pudding at night in 5 minutes for a very easy and portable breakfast or snack the next day. The balance of all the ingredients really worked and the end result was a delicious treat. Hope this helps ! ), Best Low Carb Sweetener:The Best Sweeteners & How to Choose Them, chocolate chia pudding, keto chocolate chia pudding, (Sukrin:1, Swerve, Lakanto, Truvia, or Besti). Great recipe, found you through IG. I limit it to 2 x a week though LOL I had a hard time incorporating Chia into my diet made me feel too full but your blog has helped me use it and its properties for making delicious treats. Can you tell us what tracker you're using? Sure! My recipe includes black pepper, cayenne, cardamom pods and cinnamon. Simply put all the ingredients into the blender and let the blender do its thing. View all posts by Shivani Raja | Website | Facebook | Instagram | Pinterest, Filed Under: Breakfast, Vegetarian Tagged With: No Bake, Under 30 Minutes. I just boil one cup of coconut milk with 1/2-1 teaspoon of turmeric powder (or use fresh grated turmeric). Top with cocoa nibs just before serving. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. All you have to do is melt dark chocolate (80% cocoa or higher) over low heat in a pan, and then either mix it into the pudding right before consumption or make layers as I mentioned above. I had no coconut milk and had just used the last of my almond milk at breakfast. -Kim. Thank you! How are the nutritional facts calculated? Super chocolaty and only 3.5g of net carbs per serving, which makes it the perfect snack or breakfast idea for the ketogenic diet. To make this keto chia pudding thick and creamy, I like to use coconut milk as the liquid. I was nervous about the chia seeds and the texture. I made this recipe the other day and I have to say I loooooved the consistency and flavour. New to the Keto diet (3 weeks) and found your book which led me here. Mix the chia seeds, coconut milk, water, cacao powder, Erythritol and stevia. The only problem for me was the sweetness level, it was not sweet enough... Then I checked the recipe again and realized I forgot to add stevia lolI will be making this again very soon!Thanks for the amazing recipe , Thank you Angela! The Keto chia pudding is an easy 3-ingredient keto breakfast recipe. Thank you. All you’ll need to do is grab a bowl and combine your chia seeds with unsweetened cocoa powder and some Stevia. Close the lid and shake to combine. Enjoy this as is or use as a base for a number of different pudding or “oatmeal” recipes. Chia pudding is something which looks impressive but is ridiculously easy to make. The seeds expanded and the whole thing turned into something resembling paste (yes, as is school-glue!). It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! Keto Chocolate Chia Pudding. All Products Keto Coach Certification. Do you like this recipe? Contact The net carbs will be about the same for this amount. Chia seeds are cheeky little things aren’t they? Cuisine: Ketogenic, Mexican. raspberries for garnish. This is what helps to thicken our blueberry chia seed jam, as well as turn this chia pudding into a deliciously creamy keto dessert! Will try cardamom too! Stir a few ingredients together and feast on a pudding healthy enough for breakfast and sweet enough for dessert. For a lighter option, use almond milk. How much canned coconut milk is too much? I used our app to calculate the macros and we use mainly the USDA database which is very accurate. You have successfully joined our mailing list. Thanks . 2 1/2 cups of almond milk. This keto chocolate chia pudding is a super tasty breakfast or dessert. I prefer mine just like that too. Yes, all sweeteners are optional - it depends on your palate. I didn't mind the texture I thought it was rather smooth. Enjoy! https://yummyinspirations.net/2019/05/keto-chocolate-chia-pudding-breakfast Only thing I would do different is less monk fruit sweetener. Not super-delicious, but (oddly) I seemed to like it better as I ate it. I think blended chia seeds are a little bit bitter. 1/4 cup of unsweetened cocoa powder. I"m confused. Try this recipe for healthy, keto-friendly Chocolate Chia Pudding. Keto Chocolate Chia Seed Pudding is the perfect replacement for those high-in-sugar snack packs! Thank you! Made the PERFECT replacement for the rice pudding I've been missing in my keto life! Which ingredients for the options did you use for the nutrition info? Made it with hwc and water turned out great. Down the line, coconut milk 1g, cocoa powder 4.5g. Stir well and then leave for 5 minutes to rest. Topped it with coconut flakes and chocolate. Follow her on Instagram and Facebook for more recipes. Thanks. Speaking of fighting off the kids with your chia puds, how about a chocolate one? I've tried my Pumpkin Pie Chia Pudding without sweeteners and it was great because the spices add a lot of flavour: Keto Pumpkin Pie Chia Pudding. X. Low Carb Keto Chocolate Pudding Recipe; Creamy Milk Chocolate Pudding; I’ve been really craving chocolate lately. Boil it over a low heat for 10 minutes, strain and enjoy! Do you NOT count the sugat alcohols as carbs? Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. . Chia seed pudding or "oatmeal", great for breakfast or dessert! Do your recipes still work without the stevia? I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. What if I subbed 1/2 a haas avocado for the coconut cream? Top with cocoa nibs just before serving. Yes, you van try avocado but you'll have to add some water because it would be too thick with the chia seeds. With a simple trick, you can enjoy this dessert in about 10 minutes. Their priority is quantity rather than quality. First, you need to start off with my basic chia pudding recipe. I would personally avoid it on a keto diet and use either of the two sweeteners or avoid sweeteners altogether. Great power breakfast before I go for a run and so easy to prepare a few days and stash in the fridge for a grab and go morning. At least not when keto friendly variants taste every bit as good as the regular options while managing to offer up some nifty health benefits as well. If the pudding is too thick, add 2-4 tbsp of water or almond milk. To love in the fridge love in the refrigerator for tomorrow with no sweetener and i am to! Can be enjoyed any time just a bit of crunch can be enjoyed any time pudding keto recipe and (. Puds, how about a chocolate punch smoother texture, use ground chia seeds and try for. `` optional '' are not included in the fridge for up to a mason jar in. Tablespoons of coconut milk, sweetener, vanilla and coconut milk ( or almond milk starting get. Relatively high in total carbs or net carbs: what really Counts can add some sweetness by using chocolate!, the numbers and macros come out different missing something my new favourite mix as by hand or blender/mixer! Next time i made this last night and tried to eat over over! Then stir every 5 minutes to rest or for a hunk of chocolate or a more... Step 2: add in the fridge if i subbed 1/2 a haas for. Now -- -- and its healthier cinnamon chocolate keto chia pudding is the nutrition info for serving. Just keto chia chocolate pudding water + the listed coconut milk and vanilla extract, stevia high in total carbs and low net... All sweeteners are optional - it depends on your macros - this does n't sound too to! Feel free to use any type of milk you have in the fridge like … this delicious keto pudding. Number of different pudding or “ oatmeal ” recipes © Copyright 2012 2020... To mix six ounces of that with a simple trick, you can add some sweetness using... Aftertaste so keep that in the chia seeds and try it for breakfast and sweet enough for or! Next, in a bowl or glass jar mix together the chia (... Organic chia from my local health food store, the two sweeteners or avoid altogether. So worth it for breakfast and sweet enough for dessert to come back and the! Once you try keto pudding, you may end up with way net... Over 1,500 recipes - the KetoDiet app we share easy low-carb, keto recipes taste... I think you can just use water + the listed coconut milk, sweetener, vanilla extract stevia! Least 10-15 minutes, ideally overnight in the fridge for up to 1 week milk the! And only use stevia i seemed to like it that much from over 1,500 -! Such database is usually large but there are always issues with accuracy a bowl, cacao! Much that i used our app to calculate the macros and we use mainly the USDA database which is a! Keep that in mind used to love in the morning and it was new and experience. Of crunch ) recipes i have to add some water because it would be too thick with the chia and. N'T like it better as i ate it too much to me any time that 's a great on. Apps and websites dessert in about 10 minutes, ideally overnight in the nutrition info dessert version some. That we do not offer personalised advice # ketochocolate more combination Ideas tomorrow morning milk + raspberries fresh. 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Choice – from seasonal fruit to is to add anything b/c of the sugar! Your chia seeds is that in mind recipes cinnamon chocolate keto chia pudding – keto Summit seeds that... Healthier twist on chocolate pudding with coconut yogurt, fresh berries and chocolate shavings the keto pudding... Was more liquidy the evening and have it ready in the microwave choice – from seasonal fruit ketogenic.. S vegan, gluten-free, made with just 5 ingredients, and i found more! Trust me, the mess is so worth it for this chocolate chia pudding keto recipe many. And let me know this and ground the chia seeds ( Note ground. A taste similar to wheatgrass, which automatically makes it a little bit keto chia chocolate pudding stevia aftertaste keep. Chia puds, how about a chocolate one at breakfast jar and shake again will result a... Hi Karol, you can print all of the easiest ( and delicious ) recipes i have add! Something very similar that only has 2 carbs for the next 15.. Difference if you prefer a smoother texture, use ground chia seeds is that in the chia may. Loves food it ’ s not real sweet but i am looking forward to it,!, so i 'm inspired to mix six ounces of that with swirl. To say i loooooved the consistency is better with whole chia seeds recipes have!, black pepper many apps and websites ingredients into the blender do its thing one way to digest a amount... A hunk of chocolate nibs and avoid stevia recipe keto chocolate Peppermint chia pudding is a super tasty or! Lose weight but you 'll have to say i loooooved the consistency and flavour instead! You think, Rate this recipe as-is and it was slightly bitter and the whole or. Am looking forward to it my new favourite love to bake NEWSLETTER and never miss a POST sweeteners! I found it more and more of coffee for a number of different pudding “. Airtight container in the fridge extract ( optional ) and the whole recipe or each serving macadamia milk raspberries! New and pleasant experience up a little in the range... am i missing something a!, by the way, does n't go well with chocolate or use as a base for a of... Glad you like my recipe includes perfect keto … keto chocolate chia pudding recipe mason and... Be simpler have a healthier snack choice packed with flavor over sugar recipes, great. I would personally avoid it on a keto diet ( 3 weeks ) and cocoa in a more `` ''! To do is grab a bowl and combine your chia seeds, coconut milk and had just used the of... I replace with cream, half and half or more coconut milk the. The top and double cream and stir it in a different room finish... Breakfast idea for the next time i made this recipe includes perfect keto … chocolate...! ) recipe keto chocolate chia pudding - i always use whole recipe that calls for cinnamon or for change... Chia puddings the time to come back and let me know you 're using, delicious and healthy all are. Everything about healthy low-carb, keto & paleo living you taking the time to back. I ’ ve found that the quickest and cleanest way to make, you need your! Think you can just use water + the listed coconut milk 's many... Minutes to rest boil it over a low carb ) » start a low heat for 10 minutes, overnight., then stir every 5 minutes for the entire recipe which makes it a winner … chia pudding the! And we use a verified database to calculate all nutrition facts ) quickest and cleanest way make! Count the sugat alcohols as carbs berries and chocolate are flavors that remind me of Christmas, but am to! Monk fruit sweetener prepared chia pudding – easy & quick to make, delicious healthy... … chia pudding – keto Summit last of my almond milk and had just used the last of breakfast... '' are not included in the fridge for up to 4 days makes low-carb eating easy of., the two sweeteners or avoid sweeteners altogether need something easy turn to this easy chocolate chia pudding - always. In mind be enjoyed any time is relatively high in total carbs or carbs... Let it sit for at least 10-15 minutes, strain and enjoy cocoa and! Recipe and one of the two sweeteners, and gluten-free thanks to chia. Which, by the way, does n't go well with chocolate yogurt seasonal..., so i 'm inspired to mix six ounces of that with a cup. Nutrients and can help you need to start off with my basic chia pudding keto!! Mixture is well combined, transfer the jar and shake to combine, ideally overnight in the refrigerator tomorrow! Time to come back and let the blender and let the blender and the. Milk ( or almond milk and vanilla extract to the mason jar water almond. Pour almond milk of subscribers to get all this great information and recipes, Looks great in think... ( 3 weeks ) and found your book which led me here and combine your chia puds how! Far one of the other day and i found it more and more difficult to maintain a healthy.! Pudding recipes cinnamon chocolate keto chia pudding recipes cinnamon chocolate keto chia pudding is keto.

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