Read More…, My name is Heather Hart, I am a mom. Given the popularity, many brands have materialized to join in the master “massage” blaster competition. 7 addsfit massage gun pros and cons – is it worth it? Best for – back muscle knots, muscle soreness, preventing ... 2. Most of these massage guns come with interchangeable heads to target different muscle groups and parts of the body. However, assuming that you are neither a professional physical therapist nor a certified masseuse, you can easily injure yourself if you misuse a massage gun. ... HoMedics Physio Massage Gun Review - Pros and Cons. Instead, you can use a massage gun right then and there. Why? Explore Erkin Athletics, the benchmark in percussive therapy, to find the perfect percussive massagers to maximize your health and fitness benefits. Lots of YouTube videos on how to make them. The deep … Professional physical therapists explain that subjecting your sore muscles to vibration can help get rid of any excess lactic acid that builds up in the body after intense workouts and causes pain. We have reached out to them numerous times with several different inquiries. Relieve stress and tension with an affordable mussage massage gun. I reached out to someone who is trained in massage, and she agreed. People are making these for around $100 and are claiming that they are almost as good. Or, how deep will it go into your muscle. Professional massage can be much more effective because you can just lay there and relax your entire body while … As a DIYer, I may give it a try. Long battery life. Your email address will not be published. These are definitely an investment, and not a cheap tool like a foam roller. Vibrational healing: A massage gun is able to deliver deep vibrations in your muscles using a percussive therapy method that helps to improve circulation in your body, and therefore allow more oxygen and nutrients into your muscles. More power (compared to the previous model). Here’s what you need to know about the downside of these recovery tools: Do you know what you are doing? By using a massage gun, you can help the body to release lactic acid and other toxins. I am a writer. Regardless of your level of activity, you must’ve experienced muscle soreness at one point. Cons Not for those looking for a relaxing massage – this model is for those looking for a high intensity deep tissue massage for recovery and pain relief. But spending 600$ is only recommended for professionals. Being comparatively inexpensive, Theragun Elite offers both advanced features like Theragun PRO and has excellent usability. Additionally, many people make the mistake of using their massage guns for hours on end, thinking that it is a more efficient way of getting rid of their pains; this is not true. Aldi Massage Gun - An Honest Review | August 2020. The first time I used one, I was taken aback by how much heavier it was than I anticipated (now, don’t get me wrong, the ExoGun DreamPro that we own is only 2.5 pounds. When used right, they can be a fast and efficient way to eradicate soreness and relieve the tension in your muscles. By: X-Sport Recovery. All rights reserved. Are they worth the hype? While there is plenty of research pointing to the effectiveness of percussion and vibration therapy for muscle soreness and recovery time, there is also available research that says otherwise. The massage guns are typically battery operated, and have various speed settings to change the intensity of the massage. If you’re like me, looking at the specs of a massage gun will initially leave you scratching your head. In other words, how far will the head of the massage gun travel. While not the case for every percussion massage gun, SOME of them can be bulky and / or heavy. This one is huge. They say that a product is only as good as the company that stands behind it. I do ... As Off-Screen Drama Continues, Three "Southern Charm" Cast Members Quit The Show. Feels good and can reduce muscle tension. What have athletes turned to for sore muscles for eons? 7.1 The addsfit massage gun is easy to use. On a more scientific level, vibration therapy may help reduce the perception of pain through same mechanism of pain gate control theory. Some people may enjoy the feeling of percussion and vibration massage guns, while others may find them anything but relaxing. Regular massages and other static recovery tools like the foam roller can be enough if you want to relax your muscles and release tension. Massage guns can be a very useful addition to your self-care routine. And when in doubt if you are targeting the correct area to help with any pain you are experiencing, refer to your physician or massage therapist. Unlike a standard foam roller or handheld massage tool that is human powered, a massage gun won’t work without a power source. A drug-free alternative in pain management. Vybe Percussion Massage Gun. December 31, 2019 by Heather Hart, ACSM EP-C 2 Comments. Without fail, we will always get an answer within 24hrs. A … Speed: The motor on this one goes up to 3600 times per minute. Great article. Your email address will not be published. So if you’re taking your massage gun to a longer event – say an ultramarathon or stage race, you have to be aware of battery life. Compression socks. ” It (the massage gun) is a tool, so it’s only as good as the user.” says licensed massage therapist Michele Zeberlein. The increased price tag doesn’t necessarily correlate to a good product. For those unfamiliar with the term, DOMS is that sore, tight feeling that pops up anywhere from 24-28 hours after an intense workout or race. Seemingly everyone is hoping on the bandwagon, from long established recovery tool brands, to companies you may have never heard of. Can confirm that they run a very useful addition to your health a … Regardless of your level of,... Reviews: pros might be trying to convince me that these are definitely investment... Enjoy the feeling of percussion and vibration massage guns are discreet and don ’ t have to make.... Using for long periods of time most important feature of a massage gun, make sure you equally their. All, this is also referred to as amplitude vibration massage guns have become very popular over the few... Theragun Elite offers both advanced features like Theragun PRO - All-New 4th Generation percussive therapy helps. Self-Care routine can benefit us the best when used right, they can be a very responsive business basically if. 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