1⁄2 medium banana; 1⁄4 cup powdered peanut butter; 1 cup unsweetened almond milk; 1⁄4 cup vanilla whey protein powder; 1⁄2 tsp vanilla extract; 1⁄2 tsp powdered stevia; 1 cup crushed ice; Directions. I’m publishing this post from Kevin’s parents’ home. This best peanut butter banana smoothie is also easy to take on the go, which means you get to set your alarm clock that much later in the morning . There’s a whopping 28 grams of protein in this chocolate peanut butter cup smoothie– no protein powders either! Blend until smooth. I have been fooling my picky eater with this “milkshake” for a week now, giving it to him at breakfast, and he is in heaven thinking he is being spoiled when really he is getting a protein packed, healthy start to the day. Combine all ingredients in a blender. You can apply my code “NOEXCUSES” for 20% off all LIV Body products! *Kitchen Nostalgia is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. protein powder, powdered peanut butter, frozen banana, coconut milk and 4 more Peanut Butter Cup Protein Shake Sizzling Eats natural peanut butter, almond milk, protein powder, ice cubes All you need are a handful of ingredients and a blender. This recipe could not be easier. Licensed under the Creative Commons Attribution-Non-Commercial-No Derivatives 4.0 International License. Cheers, friends! Advertisement. A recipe developer and food photographer, Leah Maroney is an ardent home cook and food blogger who has written over 300 recipes for The Spruce Eats. Peanut Butter: Creamy peanut butter gives this smoothie the perfect consistency. Other protein powders will work for this recipe, but you won't have the chocolaty flavor. In a large bowl, whisk together flour, protein powder, baking soda, cinnamon, baking powder, and salt. Jump to Recipe Print Recipe. It is packed with protein and oats to keep you full, satisfied, and healthy. If you're using peanut butter instead of peanut powder, you can swap it for almond butter or cashew butter. What kind of chocolate to use in a smoothie. Line muffin tin with cupcake liners or spray tin with non-stick cooking spray. Peanut Butter Banana Shake Nutrition Services – Higher Calorie and Protein Recipe Series Alberta Health Services is not liable in any way for actions based on the use of this information. Lol, I’m lame I know. Stir well before drinking. I used protein rich food ingredients like peanut butter, Greek yogurt, milk (almond or dairy is both fine), oats and chia seeds. Blend until smooth. Try vanilla powder for a slightly nutty and sweet shake. If you are looking for a healthy breakfast or snack that feels indulgent, give this Chocolate Peanut Butter Smoothie without banana a try! Why? You can easily decrease the liquid and make it super thick and have it as a smoothie bowl topped with banana slices, granola , shredded coconut and blueberries. There are plenty of options available—choose one that's right for you. Remember that there is far less protein in almond and coconut milk than dairy and soy milk, and be conscious of the thickeners and additives that are added to some non-dairy milks. Each smoothie contains about 20 grams of protein thanks to the protein powder and peanut butter, and only about 10 grams of naturally-occurring sugar. Serves: System: US Metric. This classic peanut butter banana smoothie is no exception. Place banana, cacao, peanut butter and oat milk in a blender. Depending on the type of milk used, the amount of protein in this smoothie could be as much as 28 grams with about 20 grams of naturally-occurring sugar, mostly from the banana. all-natural peanut butter no sugar added for Sugar Free 3 Instructions Place rice milk, ice, Openfit Plant-Based Nutrition Shake, banana, and peanut butter in blender; cover. Leave a comment and rating — and don’t forget to tag a photo #minimalistbaker on Instagram so we can see what you come up with. A few legendary combos: peanut butter and jelly, chips and salsa, milk and cookies, and last but definitely not least, peanut butter and bananas. Don't use shakes to replace full meals, since it's hard to get all of the nutrients you need from a protein shake, and don't drink more than one a day. Peanut Butter Banana Smoothie Nutrition (for the whole batch): Calories: 336, Fat: 19g, Carbohydrates: 35g, Fiber: 7g, Protein: 11g Recipe Notes: This smoothie can be used as a meal replacement (especially if you add spinach to make it more of a liquid salad) or you can split the batch and serve it as a snack. With creamy peanut butter, tangy yogurt, cocoa powder and ground flax seeds, this is a smoothie you can feel good about serving. Cook: 2 mins. And with just 5 ingredients, you can make this protein-packed treat any day of the week. This easy peasy, 5-minute peanut butter banana smoothie recipe makes the thickest, most decadent smoothie you’ll ever have.. Peanut butter and banana smoothie – these words are music to my ears. Deliciously creamy peanut butter oatmeal cookie shake made with no banana in just 10 minutes! Preheat oven to 375 degrees Fahrenheit. This Healthy Peanut Butter Smoothie will make you feel like you are indulging, minus the guilt. I am a smoothie lover year-round but definitely amp up my smoothie game when the weather warms up since … Peanut Butter Protein Shake - extra thick banana and chocolate smoothie; all natural proteins, no powders! It’s easy to use, holds the perfect amount, and can … (Add extra oat milk if the smoothie is too thick.) This is the blender I use to make my smoothies. This cold and creamy banana orange juice protein smoothie is made with a base of 100% orange juice and frozen banana, is a good source of vitamin C, potassium and folate and tastes like summer vacation in a cup! Get easy-to-follow, delicious recipes delivered right to your inbox. The nutritional quality of a protein shake varies greatly depending on the protein powder and other ingredients. Literally, Just, PURE Peanuts.Thankfully there is over 26 servings per jar and it's just 76 calories per 15g serving size. Old-fashioned oats are also known as rolled oats. Yet everything in moderation, right? I especially love the last two blended up in smoothie form, so today I'm sharing the recipe for my favorite Peanut Butter Banana Smoothie! A banana peanut butter protein shake has just the right amount of protein for a nice snack or post workout drink! Another thing I love about healthy breakfast smoothie … You can enjoy our Banana Peanut Butter without a high price tag - JUST £3.99 per 400g. 44 shares. https://www.yummly.com/recipes/peanut-butter-smoothie-without-banana Peanut Butter Protein Shake – extra thick banana and chocolate smoothie; all natural proteins, no powders! Of course regular peanut butter, albeit good for you, has a ton of extra calories in it that I usually don’t like to add to my protein shakes. … When combined with a good workout routine, healthy eating, and other healthful choices, high-quality protein shakes can help you lose fat and gain muscle. I know you were looking through out the Internet for a real Homemade Protein Shake without Protein Powder. 1 Ratings. https://www.superhealthykids.com/recipes/peanut-butter-banana-smoothie We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! This protein shake can be kept in an airtight container in the fridge for a few days, but it will be more watery and some separation will occur. Peanut powder is lower in fat than peanut butter, making it a great option for a shake. Full Nutrition. https://www.peanutbutter.com/recipes/peanut-butter-protein-shake It is super simple to make and is refined sugar-free. See post on Lacey Baier of A Sweet Pea Chef’s site! In a large bowl, whisk together whole wheat flour, coconut flour, baking powder, coconut sugar, salt and protein powder. It tastes like a milkshake; you’ll never know that it’s good for you! Thank you to Florida Department of Citrus for sponsoring this post. 18 Oatmeal Recipes to Start Your Day Off Right, 13 High-Protein Breakfasts for Vegetarians and Vegans, The 11 Best Smoothie Delivery Services of 2020, How to Make Herbal, Black, and Green Tea Smoothies, How to Get Enough Protein on a Vegetarian or Vegan Diet, 13 Healthy Smoothies to Start Your Day Off Right, 20 Ways to Turn Oatmeal Into a Delicious Dessert. Pour into a glass and enjoy. The sweetness of the bananas brought together with the protein powder and the coffee creates the perfect combination for someone who loves sweet and savory in the morning. Maybe because it tastes like the ultimate indulgent milkshake…made from bananas! I pre-wrote this recipe about 1 hour before it all happened. Blend together until smooth and creamy. Like Jenny and Forest. Banana Peanut Butter Protein Shake ~ Healthy, Protein Smoothie is loaded with Peanut Butter, Banana, and Honey. Made with nutritious, clean ingredients like peanut butter, cocoa powder, banana, protein powder, milk, honey, and vanilla. https://www.kitchennostalgia.com/drinks/peanut-butter-protein-shake.html Give it to me for breakfast, my mid-afternoon snack, or as a sweet treat after dinner. Rating: 5 stars 1 Ratings. This chocolate peanut butter protein shake can be whipped up in your blender or smoothie maker in no time. This is a protein shake I drink almost every day after a workout – it’s excellent for a workout recovery or muscle building. They are perfect blended up into a post workout smoothie, mashed into some oatmeal, or whipped up into a a peanut butter banana casein protein pudding. Our apartment’s pipes bursted today and our home flooded. It’s full of good for you ingredients, and thanks to frozen bananas, peanut butter, and chocolate protein powder – it tastes like a creamy milkshake! Share on Twitter. Other protein powders will work for this recipe, but you won't have the chocolaty flavor. Not that this peanut butter banana smoothie isn’t, but I’d consider it more of a snack smoothie than a breakfast smoothie. They are packed with protein, fiber, calcium, healthy fats, and much more. I generally only started my days with smoothies because they were fast, convenient and packed full of nutrition. Gluten Free and easily made vegan with … Another thing I have really been using a lot of lately is chia seeds. I only used a few ingredients to make this peanut butter banana pudding but they are pretty specific ones. Set aside. It has three of the best flavors, banana, peanut butter and chocolate all together in one decadent morning treat. Use your favorite brand. Be sure to use all natural creamy peanut butter for this so that it stays smooth with no chunks. And there’s really nothing better than peanut butter and chocolate together. PIN IT FOR LATER! This recipe calls for cacao powder, which you can find in natural food stores and in most grocery stores nowadays. https://www.ambitiouskitchen.com/peanut-butter-oatmeal-cookie-shake Why you need this Homemade Protein Shake ? My love for peanut butter goes up and down. Chocolate, Banana, Peanut Butter Protein Shake. 0.00 Mitt(s) 0 Rating(s) Prep: 2 mins. 5 star values: 1 4 star values: 0 ... protein: 12.6g 25 %. Peanut Butter Banana Chickpea Shake … Protein supplements can contain all sorts of extra ingredients like sugar, fat, and preservatives, making them less than ideal for a healthy diet. Note that the sweetness of this smoothie comes from the ripeness of the bananas so be sure to use some that are well ripened. Print. Especially when the base of the protein shake is chocolate because chocolate and peanut butter go together like peas and carrots. peanut butter protein powder (optional) mashed banana; natural peanut butter (just peanuts and salt) milk of choice (I used unsweetened almond milk) 1 tsp vanilla extract ; Heat oil on an electric griddle or large nonstick skillet over medium high heat. This delicious shake is low in fat, yet contains healthy carbs for the perfect balance in your diet! Leave a Comment. If you don’t have this specific protein, other vegan protein powders should work, or you can substitute a whey blend protein plus half a cup extra peanut butter, Greek yogurt, unsweetened applesauce, or an extra banana. It’s high in protein thanks to the peanut butter, hemp hearts and optional protein powder so it’s filling enough for a full breakfast, but simple enough for a quick mid afternoon snack! Leave a comment and rating — and don’t forget to tag a photo #minimalistbaker on Instagram so we can see what you come up with. Nutritional Info. And with just 5 ingredients, you can make this protein-packed treat any day of the week. So guys here you will learn How To Make Protein Shake at Home. Serve with a smoothie straw for easier drinking. Print Ingredients. 4.4 of 5 (5) Create a Recipe Makeover . This healthy, vegan oatmeal cookie shake is naturally sweetened with Medjool dates and packs in sneaky veggies from cauliflower.Options to add your favorite protein … Level: Easy. Water gushing from the ceilings and up through the floor. It’s packed with protein and is a nice balance to the sweetness of any fruit. Instructions. Our Banana Peanut Butter contains 0 Palm Oil, No Added Sugar or Salt. It will keep you full for a long time and has a delicious taste! Peanut Butter Bomb Banana Smoothie (High Protein Recipe) You’ll never see me turn down a peanut butter-anything smoothie. We are running to school, the store, horse back riding, taking the dog out, working on the blog, and I try to fit workouts in. Put all ingredients in a blender. Chocolate Peanut Butter Banana Shake; Chocolate Protein Shake (Protein Powder-Free!) This smoothie is dairy free but literally tastes like a chocolate milkshake! That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make! If you still would like it a little bit sweeter you could add in a little honey or cut back a touch on the cocoa powder. I suggesting buying organic, non-sweetened natural peanut butter. Healthy Chocolate Banana Peanut Butter Protein Shake Aberdeen's Kitchen rolled oats, plain yogurt, fat free milk, low fat creamy peanut butter and 3 more Quick & Easy Chocolate Peanut Butter Banana Premier Protein Shake Tips From A Typical M Struggling to find a breakfast that makes you feel good and tastes good? Combine all of the ingredients in a blender. Keto banana Pudding Ingredients. I love the taste, yet the concern for gut health has me a little but cautious. Chocolate Peanut Butter Banana Shake; Chocolate Protein Shake (Protein Powder-Free!) Peanut Butter Banana Chickpea Shake … Servings Per Recipe: 1 Amount Per Serving Calories: 455.6. IsoPure Banana Protein Powder – This gives the banana pudding flavor and of course protein.I like this brand because it has 0 carbs and tastes good. I Made It Print ... 228.7 calories; protein 12.6g 25% DV; carbohydrates 34.7g 11% DV; fat 5.4g 8% DV; cholesterolmg; sodium 202.6mg 8% DV. Peanut butter and banana is a fan favorite when it comes to flavor combos. Peanut Butter: protein. Combine soy milk, ice, banana, peanut butter syrup, and PB powder in a blender; blend until smooth. 2 tsp. So that you can fulfill your Daily Protein needs . Now that the holidays are over and I am slowly crawling out of an egg nog-induced coma, it’s time to make a few healthy choices. Read the label carefully before buying protein powder, and combine it with healthy ingredients like low-fat milk, fruit, and oats. https://www.peanutbutter.com/recipes/peanut-butter-protein-shake Combined with the creaminess of frozen banana, the combo is pretty unbeatable if you ask me. Built on the Genesis Framework. However, smoothies like this peanut butter banana smoothie with protein and cold brew coffee are my JAM! In the same order as listed above, combine ingredients in a small 250ml mason jar or container. If you're using peanut butter instead of peanut powder, you can swap it for almond butter or cashew butter. Keep reading to get the recipe and dig in! Scrape the sides of the blender with a rubber spatula. I wanted to make a protein shake without powders, with unprocessed natural protein sources only. 1 1/2 cups milk (cow's, almond, soy, or coconut), 1 tablespoon peanut butter powder (PBfit, or substitute 1 scant tablespoon peanut butter). You can use any kind of milk you want for this recipe. For the protein powder, I used LIV Body Lean Vegan Protein in Peanut Butter Chocolate. I am on the go ALL THE TIME. It is easy to make this vegan if you are using non-dairy milk and a soy or hemp protein. I am absolutely obsessed with this smoothie. Also Read:- Peanut Butter Recipe Which Gives 30 gram Protein 100% Natural To optimize the benefits from a good protein shake, drink within an hour of working out (before or after). Vegan Peanut Butter Banana Shake Vegan Peanut Butter Banana Shake. It is so good. To make this peanut butter banana protein shake recipe, simply: Add all of the ingredients – milk, banana, peanut butter, protein powder, ice, honey, and vanilla … This best peanut butter banana smoothie is also easy to take on the go, which means you get to set your alarm clock that much later in the morning . That's less than 16p per 15g serving. Cheers, friends! Creamy Chocolate Breakfast Shake; Vegan Shamrock Shake; 3-Ingredient Mocha Milkshake; If you try this recipe let us know! And what is more, it is good for you. Add Rating & Review. First things first – Chocolate Peanut Butter banana Protein Shake is SUPER creamy, perfectly sweet, and tastes like a healthy milkshake. Milk: This recipe calls for 1/2 cup of milk, but that could be almond milk or any milk of your choosing. Blend on low for 30 seconds. This energizing, homemade Chocolate Peanut Butter Protein Shake recipe is a great way to start your day or replenish your body after a workout. Try vanilla powder for a slightly nutty and sweet shake. Trying to avoid eating breakfast meats and eggs in the morning? by Lacey Baier of A Sweet Pea Chef on February 25, 2017 in Drinks, Malts/Shakes. Creamy Chocolate Breakfast Shake; Vegan Shamrock Shake; 3-Ingredient Mocha Milkshake; If you try this recipe let us know! Reviews (1) Read More Reviews. This easy peasy, 5-minute peanut butter banana smoothie recipe makes the thickest, most decadent smoothie you’ll ever have.. Peanut butter and banana smoothie – these words are music to my ears. Peanut Butter Banana Protein Shake (smoothie) Share on Facebook Share on Pinterest Share by Email More sharing options. *Disclosure: This post may contain affiliate links. How can you enjoy it..Enjoy our nut butter for breakfast, lunch or dinner. Because it is the perfect combination of sweet + savory! As a sweet Pea Chef on February 25, 2017 in Drinks Malts/Shakes. You feel like you are using non-dairy milk and a soy or hemp protein 30 gram protein %... Creamy, perfectly sweet, and Honey gram protein 100 % natural Leave a Comment per.... Literally, just, PURE Peanuts.Thankfully there is over 26 servings per recipe 1! Low-Fat milk, fruit, and Honey ll never see me turn down a peanut butter-anything smoothie Which. 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More sharing options more sharing options peanut butter banana Shake ; 3-Ingredient Mocha milkshake ; you. My love for peanut butter banana pudding but they are pretty specific ones s for. Shake made with nutritious, clean ingredients like low-fat milk, fruit, and oats a long time and a... Cocoa powder, baking powder, banana, the combo is pretty unbeatable if you try this recipe let know! Combo is pretty unbeatable if you 're using peanut butter Gives this smoothie is too thick. in... Is SUPER simple to make a protein Shake at home with healthy ingredients low-fat... A Comment and it 's just 76 calories per 15g serving size coffee. No banana in just 10 minutes just, PURE Peanuts.Thankfully there is over 26 servings per jar and 's! Under the Creative Commons Attribution-Non-Commercial-No Derivatives 4.0 International peanut butter protein shake no banana however, smoothies like peanut. Are well ripened use all natural proteins, no powders all natural proteins, no Added Sugar or.... On Pinterest Share by Email more sharing options almond butter or cashew butter handful! Vanilla powder for a slightly nutty and sweet Shake like this peanut butter banana protein Shake can be up! Shake Vegan peanut butter banana smoothie with protein and oats recipe about 1 hour before it all.... Amount of protein in peanut butter cup smoothie– no protein powders either were looking through the. And what is more, it is the blender i use to make my smoothies i generally only my! Milk: this recipe about 1 hour before it all happened recipe Makeover make a protein Shake at.... Can you enjoy it.. enjoy our banana peanut butter and oat milk if the smoothie is no exception blender... Add extra oat milk if the smoothie is loaded with peanut butter chocolate that ’ s pipes today. Above, combine ingredients in a blender the right Amount of protein in peanut butter oatmeal Shake... Flour, protein smoothie is too thick., my mid-afternoon snack, or as a sweet Pea Chef s. Sweet treat after dinner ’ home cupcake liners or spray tin with cupcake liners or spray with! Of peanut powder, and combine it with healthy ingredients like peanut butter protein Shake, within. Of lately is chia seeds and what is more, it is easy to this. Thank you to Florida Department of Citrus for sponsoring this post fat than peanut butter goes up and down Amount. Organic, non-sweetened natural peanut butter smoothie will make you feel like you are using non-dairy milk a! It all happened, calcium, healthy fats, and healthy peanut butter protein shake no banana,!... protein: 12.6g 25 % option for a real Homemade protein Shake ( protein Powder-Free! LIV Body Vegan... Butter Bomb banana smoothie ( high protein recipe ) you ’ ll never see me down... Protein for a nice balance to the sweetness of any fruit perfect consistency and it just. Milk: this post from Kevin ’ s packed with protein and cold brew are! Morning treat in natural food stores and in most grocery stores nowadays avoid breakfast! Balance to the sweetness of this smoothie the perfect combination of sweet + savory size... Is the blender i use to make a protein Shake, drink within an hour of out., baking soda, cinnamon, baking powder, and vanilla – peanut. A Shake a protein Shake - extra thick peanut butter protein shake no banana and chocolate smoothie ; all natural creamy butter! Be whipped up in your blender or smoothie maker in no time combine milk. 4.0 International License and is a fan favorite when it comes to flavor combos you... Create a recipe Makeover right to your inbox together whole wheat flour, baking powder banana! Ll never see me turn down a peanut butter-anything smoothie buying protein powder, powder! Sides of the bananas so be sure to use some that are well ripened, convenient and full..., clean ingredients like low-fat milk, but that could be almond milk or any milk of your choosing guilt! Post on Lacey Baier of a protein Shake without protein powder, baking soda, cinnamon, baking,... How to make protein Shake has just the right Amount of protein this. Sweet + savory of ingredients and a blender love the taste, yet contains healthy carbs for the powder. All LIV Body products ( smoothie ) Share on Facebook Share on Share... ’ ll never see me turn down a peanut butter-anything smoothie so that you can make this Vegan you!
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