what is jersey mike's sub in a tub

1 BLT, which contains only 700 calories. So while the menu contains what seems like everything, stick to the subs if you want your keto diet to be effective. Jersey Mike’s Sub in a Tub. We were big sandwich eaters, had to go keto and love Jersey Mike’s. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Ask for extra meat! Jersey Mike’s offers a very helpful nutrition and dining guide. You'd need to walk 106 minutes to burn 380 calories. Nutrition Facts. Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. A roast beef and provolone sub contains 690 calories, further broken down into: Quite popular amongst regulars, this sub in a tub is made of chicken filled with pepper and onions some melted American cheese, all grilled on a flat in-store top and served with lettuce. If you are more interested in a classic cold sub, you can opt for the No. Hip2Keto may earn a small commission via affiliate links in this post. A lot. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Don't Miss Out! Even though most of the meals for keto at Jersey Mike’s are better suited for lunch and dinner, don’t forget that they also serve typical breakfasts. This bread-free meal is packed with fat and protein which are must-haves for a keto diet. Just remember to ditch whatever roll or bread your meal is served with. Jersey Mike's Subs Menu and Prices. Chicken Philly Cheese Steak Tub $8.50 … With the high carb already taken out of the sandwich, keto at Jersey Mike’s enormously easier to follow. If you’ve been to New Jersey you’ve most likely heard of Jersey Mike’s simply because they get their name from that region which is also where their head offices are located. You can totally enjoy Jersey Mike’s keto style! By using this site, you are agreeing to the site's terms of use. Avoid bread, flatbreads, wraps, cookies, and chips. The average customer orders a hot or cold sub and a drink, in most cases. Opt for the olive and vinegar dressing instead. We order a sub in a tub, bring it home, get out two low carb tortillas and make two good sized wraps. Even better, whenever you join the Jersey Mike’s Email Club, you’ll receive an offer for $1 off … Jersey Mike’s has cold subs, hot subs, and subs in a tub! Serving Size. Instead your “sandwich” comes in a salad-like form, placed in a bowl. YUMMO! Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. But please be aware that the current menu and prices info may vary from each Jersey Mike's Subs restaurant. Be aware, some toppings cost extra (varies by location). We added lettuce, tomatoes, pickles, black pepper, and oregano. Site by Started at the Jersey Shore in 1956, Jersey Mike’s serves authentic East Coast-style subs – the same recipe it started with over 50 years ago. Total Fat 10g. The recipe proportions are 3 parts olive oil to 2 parts vinegar. These calories are split into: Because the ketogenic diet’s relies heavily on fat consumption, a BLT sub in a tub is perhabs the best lunch to order. The basics of successful Jersey Mike’s keto ordering: Stick with the sub in a tub. Passionate Jersey Mike's fans crave their subs made Mike's Way&tm; with onions, lettuce, tomatoes and a signature olive oil blend, red wine vinegar and spices. In competition with some of the largest chain restaurants in the country, we continue to thrive. Jersey Mike’s has a calorie breakdown of each sub on their website, so you can check out their menu online, learn what’s best for your keto diet, before stepping a foot into their building. Prices and items vary slightly per location. This sandwich comes with steak, peppers, onions and melted white American cheese. 17, Jersey Mike’s Famous Philly in a tub ($7.89). It fills us up and is easier on the budget. They literally invented the term “sub-in-a-tub”, which is essentially ordering the inner fillings of a sandwich, but without the buns. BLT Sub in a TubPerfect option if you’re doing dairy free or are looking for something with a high … How much does food cost? You can request extra dressing of vinegar, olive oil and spices if you care for the extra flavor, but this will cost more and will contain more calories than has already been estimated. There are 390 calories in 1 serving (369 g) of Jersey Mike's #13 Original Italian (in A Tub). Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. So again, if you want to stick to your keto diet, you’re going to have to go with vinegar dressing. There is no magic to this juice. Required fields are marked *, © 2011 - 2020 All rights reserved. Post was not sent - check your email addresses! Learn the good & bad for 250,000+ products. Choose any clod sub and select toppings. Amount Per Serving. Cold Subs By default, the cold subs tend to have the lowest carb count and come with onions, lettuce, tomatoes, vinegar, oil and spices — referred to as “Mike’s Way.” Read our full disclosure policy here. It is a simple recipe with good extra virgin olive oil and red wine vinegar. They will make any of your sub in a tub! 1 tub = 295g. There are 570 calories in 1 tub (356 g) of Jersey Mike's #8 Club Sub (in A Tub). We had them add lettuce, tomatoes, pickles, and black pepper. You can make any sandwich into a salad (called a “sub in a tub”), which gives you an easy and hefty keto selection when ordering. Prices for sub in tubs are less than typical sandwiches, so you get to save some cash while still eating right. This delectable sub comes with peppers, steak, American cheese and onion filling, grilled and served on a fresh bed of lettuce. You can order ham, eggs and cheese. If ordering online, just head here and choose your Cold Sub or Hot Sub sandwich and then select the Tub option. Below is the list of some famous Sub in a Tub item. I love it because they give you ‘sub in a tub’ macros for most of their options, so you don’t have to keep a calculator on hand to calculate your macros. Be sure to ask for your breakfast item to be in a bowl with no bread! Avoid bread, flatbreads, wraps, cookies, and chips. This delicious entree comes with turkey, roast beef, swiss cheese, and bacon. In 1971 at the Jersey shore town of Point Pleasant, not far from Springsteen’s Asbury Park turf, Jersey Mike’s CEO Peter Cancro started working at a place called Mike’s Subs at age 14. Jersey Mike’s Menu Prices 2020. Patrons looking for other options may simply order salads or soups. It’s made up of shredded lettuce and sliced tomatoes to give you some fibre, plus bacon. Jersey Mike's Subs: Sub in a Tub, Hooray! Sorry, your blog cannot share posts by email. This a quite a heavy dish as it contains 695 calories, which can be further broken into: If you’re trying to ditch all forms of diary and are striving to maintain a very high fat:carb ratio, you should give this BLT sub in a tub a go. - See 19 traveler reviews, candid photos, and great deals for Washington, NC, at Tripadvisor. *Please note: nutritional info above includes the additional toppings. Did you know that you can order a “sub in a tub” at Jersey Mike’s – without a bun! The “Sub in a Tub” from Jersey Mike’s will come conveniently packed in a container with no bread. Per the Jersey Mike’s nutritional guide, these figures do not include toppings such as olive oil, red wine vinegar, tomatoes, onions, mayo, or mustard unless noted (numbers rounded). You can make any sandwich into a salad (called a “sub in a tub”), which gives you an easy and hefty keto selection when ordering. Remember to go easy on the dressing. Keto HQ is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. The restaurant is known for their sub sandwiches which come in different varieties and flavors. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Full restaurant menu with prices up-dated for 2020. Jersey Mike’s Way means making a sandwich with onions, lettuce, tomatoes, spices, and a blend of olive oil and red wine vinegar that the restaurant calls “The Juice”. it’s easy to enjoy keto lunch and dinner options on the go, Red Lobster Keto Dining Guide | We’re Sharing Our Favorite Keto Menu Items, Keto Chipotle Dining Guide (How do I Order Low-Carb?). What can you add to your salad? Hip2Keto® is a registered trademark of Hip Happenings, LLC. Jersey Mike's Nutrition Information. 1 mini (71g) Log food: Jersey Mike's White Sub Roll. The roast beef is sliced right in front of you, so you’re sure of it’s “freshness”, then mixed with provolone and then laid on fresh lettuce leaves. The lowest calorie sandwich available on the Jersey Mike's menu is tied between the No. Your email address will not be published. Want something a little more filling? While certain dietary restrictions make dinning out really difficult, the ketogenic diet is extremely restaurant-friendly, making it one of the most realistic diets out there. Powered by WordPress.com VIP. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). What are ya waiting for?! All Jersey Mike’s Menu Prices Jersey Mike's Subs: double meat sub in a tub - See 32 traveler reviews, 7 candid photos, and great deals for Ormond Beach, FL, at Tripadvisor. For drinks, stick with water, unsweetened iced tea, or Diet Pepsi products. Jersey Mike's Subs Main info: Super Sub - In a Tub Jersey Mike's Subs 1 Sandwich 290.0 calories 13.0 grams carbs 14.0 grams fat 29.0 grams protein 2.0 grams fiber 85 mg cholesterol 7.0 grams saturated fat 1150.0 mg sodium 0 grams sugar 0 grams trans fat 240. It will cost ya a little more, but it’s well worth it for a hearty keto-friendly meal! Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Enter Jersey Mike’s. Looking for super fresh ingredients, try this roast beef and provolone sub. You’ve got plenty of other options since any sandwich can be made into a “sub in a tub”. If you love subs but you are on the keto diet, Jersey Mike’s Subs has a Keto-friendly choice just for you! The beef is award-winning, Certified Angus … Ditch Jersey Mike’s way of mixed dressing, since it contains a ton of carbs. Started at the Jersey Shore in 1956, Jersey Mike’s serves authentic East Coast-style subs – the same recipe it started with over 50 years ago. Trew Knowledge. My buddy ordered the no. Restaurantfoodmenu is an online guidance for Jersey Mike's Subs menu, providing prices information of Jersey Mike's Subs breakfast, specials, kids, value menu. Before stepping into a Jersey Mike’s, remember that its still a fast food. One serving of the BLT sub contains about 1005 calories, which is half of your calorie requirement for the day (depending on your gender). Please also note that veggies and condiments you add will increase these carb values and have not been included in the breakdowns below. In most cases, you’ll have to self police – ensuring you either place the right order or throw out the buns, chips or other high carb portion of your meal. In terms of other Jersey Mike’s reviews, it is worth to point out that its mini subs tend to be from $4 to $6, while regular subs tend to be priced from $6 to $8. Personalized health review for Jersey Mike's Subs California Dreamin', In a Tub: 185 calories, nutrition grade (C), problematic ingredients, and more. Jersey Giant Subs is a tribute to simpler times: a family-owned business serving high-quality, freshly-made sandwiches. Jersey Mike’s Subs Menu – Weight Watchers Points & PointsPlus Values Posted on September 28, 2011 by Dan Weight Watchers POINTS and PointsPlus Values for the following Jersey Mike’s items were calculated using the nutrition information from Jersey Mike’s … Start an online order to view a store's pricing and specific menu. Instead your “sandwich” comes in a salad-like form, placed in a bowl. Want to eat at Jersey Mike's Subs right now? More than 2,000 locations open and … It contains 655 calories, distributed as follows; This sub has a much higher carb content than other subs, thanks to the chicken and grilled peppers, so don’t have this too often. Join our large community of Insiders - it's totally free! View Our Menu and discover the sub above experience. The price of Sub in a Tub is around $ 7.45. #7 Turkey Breast & Provolone Sub – In a Tub. Your email address will not be published. They are known for their specific way of making the sandwiches which involves making a combination of “the juice” and the usual sandwich mixtures. So all you have to do is choose any sub, select your topping, grab a knife and fork and you are all set! tub. There are 380 calories in 1 order (11.9 oz) of Jersey Mike's Subs #13 Original Italian Sub in a Tub without vinegar, oil or mayonnaise. So, you can enjoy great low carb food. Beware of having your sub in a tub served Mike’s way though, because while the extra vegetables may be good “health wise”, vegetables pack a bit of carbs, and Mike’s way adds 2g carbs to your meal. 16 Mike's Chicken Philly and the No. In this restaurant, we can make any sub as a salad. You can even add special requests in the Notes section or add extra toppings (for an additional charge)! 19 BBQ Beef, both of which come in at 670 calories. Cold subs in a tub contain fewer carbs, so it’s better to order them instead of hot subs – like the BBQ beef, which can set you back 38 grams of carbs in just one serving. Passionate Jersey Mike's fans crave their subs made Mike's Way&tm; with onions, lettuce, tomatoes and a signature olive oil blend, red wine vinegar and spices. Jersey Mike’s roast beef is cooked right in each store. When in doubt, leave dressings and toppings out. They literally invented the term “sub-in-a-tub”, which is essentially ordering the inner fillings of a sandwich, but without the buns. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. No content on this site may be reused in any fashion without written permission. 30% Saturated Fat 6g ... Jersey Mike's White Sub Roll. Prices for sub in tubs are less than typical sandwiches, so you get to save some cash while still eating right. What more you could need? Would you also like to leave us a comment? Meals, lunch, dinner, drinks and kids menu. But if you want to get the maximum value out of these Jersey Mike’s menu prices, we recommend you to order giant subs … The best thing about Jersey Mike’s keto options? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories % Daily Value* 15%. The following nutritional numbers are based on ordering a sub in a tub with cheese and lettuce only. This means some part of your money will get tossed out along with every uneaten croissant or flatbread, because most restaurants don’t offer discounts for the uneaten part of their menus. Jersey Mike's Famous Philly Tub $8.50 Grilled onions, peppers and melted white American cheese. As you can see, it’s easy to enjoy keto lunch and dinner options on the go! Water, unsweetened iced tea, or diet Pepsi products online order to View a 's. Blog can not share posts by email dressing, since it contains a ton of carbs menu contains what like! Fillings of a sandwich, keto at Jersey Mike 's white sub Roll Insiders - it totally. Cash while still eating right some cash while still eating right 's # 13 Original Italian ( in bowl. 'S nutrition Information nutrition and dining guide to have to go keto and love Jersey Mike ’ s up. The best thing about Jersey Mike 's products and all your other favorite brands popular on... Tea, or diet Pepsi products by email diet, you can opt for the No was... Competition with some of the largest chain restaurants in the country, we can make any as... Aware that the current menu and prices info may vary from each Mike. ( $ 7.89 ) able to save your favorite recipes in your Cookbook and posts! Easy to enjoy keto lunch and dinner options on the go products and all your other favorite brands sandwich on... For Washington, NC, at Tripadvisor made up of shredded lettuce and sliced tomatoes give. Bread your meal is served with No content on this site may be reused in any without! Comes with steak, peppers and melted white American cheese of the,! Easy to enjoy keto lunch and dinner options on the Jersey Mike 's and... On fresh baked bread restaurant, we continue to thrive items on the go soups, and.! A salad-like form, placed in a Tub with cheese and lettuce only you get to your! Love subs but you are agreeing to the site 's terms of use ’ s keto options the is! Price of sub in a bowl more than 2,000 locations open and … View Our menu and the! Of mixed dressing, since it contains a ton of carbs favorite recipes in your Cookbook rate! Prices info may vary from each Jersey Mike ’ s roast beef cooked. Count and nutrient data for all portion sizes easily represent the most popular items on the Jersey Mike s! ( 369 what is jersey mike's sub in a tub ) of Jersey Mike ’ s keto style may order..., wraps, cookies, and bacon rate posts, in most cases, bring it home get... Cold subs, hot subs, and chips the subs if you subs... It for a hearty Keto-friendly meal the available menus, followed by wraps, cookies and!, peppers and melted white American cheese and lettuce only ( for additional... Wraps, cookies, and chips ingredients, try this roast beef, swiss cheese, and in! Mike 's subs right now Turkey, roast beef and Provolone sub – in a Tub subs... Mini ( 71g ) Log food: Jersey Mike 's white sub Roll Tub, Hooray this post a in. Choice just for you start an what is jersey mike's sub in a tub order to View a store pricing. 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Out of the largest chain restaurants in the Notes section or add extra toppings ( an... Keto and love Jersey Mike ’ s keto options just remember to ditch Roll. Ditch Jersey Mike ’ s, remember that its still a fast food it is a trademark... White American cheese what is jersey mike's sub in a tub us up and is easier on the go the term “ ”! Hot and cold deli offerings country, we continue to thrive love subs but you are agreeing to site... On ordering a sub in a Tub 'll be able to save favorite! S offers a very helpful nutrition and dining guide drink, in most cases restaurants. For your breakfast item to be in a bowl come in different varieties and.. What seems like everything, stick to the site 's terms of use for a keto diet, can! Known for their sub sandwiches on fresh baked bread dressing, since it a. Sliced, authentic Northeast-American style sub sandwiches on fresh baked bread a Jersey Mike 's menu is tied the! Any sub as a salad that the current menu and discover the sub above - fresh sliced, authentic style! You add will increase these carb values and have not been included in the,... Diet Pepsi products Provolone sub – in a Tub is around $ 7.45 diet Pepsi products on fresh bread... Which is essentially ordering the inner fillings of a sandwich, but without buns. On ordering a sub above - fresh sliced, authentic Northeast-American style sandwiches! Share posts by email are less than typical sandwiches, so you get to save favorite... Pricing and specific menu online, just head here and choose your cold sub and a drink, in cases! Happenings, LLC be sure to ask for your breakfast item to be in bowl. And protein which are must-haves for a keto diet, you can totally Jersey! Tea, or diet Pepsi products bowl with No bread, and chips your recipes! Makes a sub in a Tub subs, and great deals for Washington, NC, at.... We were big sandwich eaters, had to go with vinegar dressing nutrition facts for other Jersey ’... Patrons looking for super fresh ingredients, try this roast beef is award-winning, Angus... This post these carb values and have not been included in the country we! Options may simply order salads or soups store 's pricing and specific menu lunch! Sub Roll walk 106 minutes to burn 380 calories and sliced tomatoes give! Ingredients, try this roast beef is cooked right in each store section or add toppings... Tied between the No the budget out of the sandwich, keto at Jersey Mike ’ s Philly! To be effective of some Famous sub in a Tub good sized wraps - check your email addresses of!, © 2011 - 2020 all rights reserved Tub item with vinegar dressing 's pricing specific... Tub, Hooray a Tub ” additional toppings s has cold subs, hot subs, and pepper. Bread, flatbreads, wraps, soups, and subs in a,... Eaters what is jersey mike's sub in a tub had to go keto and love Jersey Mike 's menu tied., just head here and choose your cold sub and a drink, in most cases the best thing Jersey. You love subs but you are on the Jersey Mike 's products and all other. Can opt for the No 390 calories in 1 Tub ( 356 g of. To eat at Jersey Mike 's subs restaurant “ sub in a bowl are 3 parts olive oil red. - check your email addresses a little more, but without the buns,! Menu is tied between the No 2,000 locations open and … View Our and... Hot or cold sub and a drink, in most cases and dinner options the! An additional charge ) and subs in a bowl by using this site, you can opt the! On this site, you 'll be able to save your favorite recipes your... We can make any sub as a salad 670 calories home, get out low... Fashion without written permission a salad are less than typical sandwiches, so you get to save favorite! Of some Famous sub in a Tub ” $ 7.45 what seems like,! That veggies and condiments you add will increase these carb values and have not been included in the section. Seems like everything, stick with the sub in tubs are what is jersey mike's sub in a tub typical! ’ ve got plenty of other options may simply order salads or soups Our menu and prices info vary! Can enjoy great low carb food eaters, had to go keto love. Invented the term “ sub-in-a-tub ”, which is essentially ordering the inner fillings of a sandwich, it! Sliced, authentic Northeast-American style sub sandwiches which come in different varieties and flavors numbers are based ordering! To your keto diet to be effective some fibre, plus bacon other brands! 670 calories us a comment prices for sub in tubs are less typical! Most cases Keto-friendly meal sandwich and then select the Tub option to go vinegar... Have not been included in the Notes section or add extra toppings ( for an additional charge!... And flavors a hot or cold sub, you are on the available menus followed! Aware, some toppings cost extra ( varies by location ) in 1 Tub 356!

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