A dark roast or different milk choice may lessen discomfort. Nicki Lee. How too much caffeine can increase belly fat. Here are 9 side effects of too much caffeine. Gas. 14 Answers. It Might Be Lactose Intolerance . Caffeine overdose occurs when too much caffeine is consumed in a short period. Stop Drinking Coffee On An Empty Stomach (Easy) Okay seriously. Foods that are spicy or cause allergies are among the culprits, in some cases, as is eating too big a portion. Some diseases and other health issues can also cause gastritis. Gas occurs naturally in the intestines and digestive tract. The amount is usually much less than a normal cup, but in some instances can be as high as 20 milligrams. Favorite Answer. Too much: Caffeine can cause dehydration and secondarily severe constipation and abdominal pain that can vary from low central to left sided abdominal pain to pain thru out the abdomen. Research to date does not show any relationship between coffee consumption and dyspepsia. Relevance. The caffeine in coffee also is said to trigger insomnia, anxiety, and even an irregular heartbeat. The number three cause is low thyroid function indicated by a basal resting temperature below 98.2 F that does not allow the needed warming effect of muscles and connective tissue that leads to joint stiffness and pain. How to Limit The Effects of Caffeine. It’s counterintuitive, but antacids can cause more acids to develop in your stomach, which will make you feel worse.. How to Enjoy Coffee Without Hurting Your Stomach. “Coffee can stimulate the nervous system, which causes the stomach to contract and squeeze,” Dr. Ali told Extra Crispy. This can lead to problems like nausea, cramps, diarrhea, vomiting, and stomach pain. 2. Lv 6. “Because it's acidic, if you have a sensitive stomach, coffee can be an irritant and cause immediate swelling,” she says. It is the high concentration of caffeine that coffee contains that is causing your troubles. Its laxative properties (likely due to its acidity) can also give you diarrhea if you drink a few cups a day (even if you drink decaf). Bloating is a condition where a person feels a full and tight abdomen which may lead to abdominal pain and accompanied by stomach growling 1.Based on the studies, coffee can … Another common reason of experiencing stomach pain is that soda contains an artificial sweetener called aspartame, which can trigger an allergic reaction in many people. Believe it or not, chomping on gum is a big cause of stomach pains. Those who love caffeinated beverages such as coffee probably, at one time or another, have experienced the heartburn they can cause. "Stealth fiber" increasingly added to processed foods, while not a problem for most, can cause gastrointestinal discomfort for some who may not know they're consuming too much of … Tip: Don’t take antacids to help with a stomachache that is caused by too much caffeine. Coffee also causes production of stomach acids which can lead to upset stomach. "You often swallow lots of air, which can create gas and bloating," explains Christine Frissora, M.D., a gastroenterologist at NewYork-Presbyterian Hospital in New York City. For reference, a cup of coffee has 100 to 200 milligrams of caffeine, while a cup of decaf has 2 to 10 milligrams. While coffee lover finds this to be a drink from heaven, it can cause harm to the health. Dyspepsia Dyspepsia is a term covering a group of symptoms including poor digestion, pain, and discomfort in the upper digestive tract. Definitely! Bananas are alkaline and can cancel out some of the coffee’s acids. There are several side-effects involved in drinking too much of black coffee. This can lead to symptoms which affect the body as a whole and not just the GI tract. Johnce / Getty Images. Therefore, if this sort of condition happens to you, you are suggested not to drink too much coffee. Healthy Mummy nutritionist Cheree Sheldon says that too much caffeine can cause stress and stress then raises cortisol levels, which can lead to the belly holding onto visceral fat around the stomach. On days when you're tired or need that extra boost, coffee can be a gift sent from heaven. It Contains Artificial Sweeteners . This buildup of gas can cause a sharp pain in stomach after drinking soda. Acid Reflux. Caffeine causes your stomach to produce more acid. It can be caused by drinking too much alcohol, eating spicy foods, or smoking. Unfortunately, continued over-consumption can exacerbate these issues, even leading to bleeding in the digestive tract over time. Recent Finnish studies also directly link coffee and joint pain. Caffeine can have impressive health benefits, but high doses can also lead to unpleasant side effects. Along with coffee, other caffeine sources cause abdominal pain and cramping, even diarrhea. 3. If might even be that if you’re drinking too much caffeine – the recommendation is around 400mg a day, or 4 cups of coffee – this may be the source of your stomach upset in the first place. If you’re swigging five cups a day, you might want to start thinking about cutting back. by Brittany Smith. Sometimes, eating food can cause the stomach to become irritated and uncomfortable. In most cases you will be given antacids and other medicines to reduce your stomach acid. Over time, it is possible to develop a sensitivity or allergy to caffeine, which can further aggravate abdominal pain. This is a known effect of caffeine. 1 decade ago. Consuming too much saturated fat can cause inflammation, so try to limit your intake of red meats, butter, and cheese. Coffee increases activity in your digestive tract, and this can lead to coffee stomach pain. It Contains Acids. Symptoms may include stomach pain, belching, nausea, vomiting, abdominal bleeding, feeling full, and blood in vomit or stool. That effect is apparently significant, explaining why up to 40 million people in the U.S. alone either shun coffee or know they can't drink as much as they’d like. Your stomach can’t process the coffee quickly enough and that leads to diarrhea for anyone with existing sensitivities. Often referred to as coffee jitters, caffeine overdose is not typically life threatening but it can take hours for stimulation and nausea to go away. Causes of upper stomach pain can include: 1. If it’s the caffeine that is affecting you, switching to a decaffeinated drink will certainly help. Unfortunately for caffeine fiends, the stimulant is notorious for triggering inflammation of the stomach lining, heartburn, and the abdominal pain that accompanies an upset stomach. This can cause abdominal pain. Those stomach pains you have after too many cups of coffee shouldn't be ignored. Once you’ve recovered from drinking too much coffee, it’s time to learn how to avoid the issue in the future. You may be helping to prevent some abdominal discomfort by switching from regular coffee to decaffeinated coffee. In addition, some sugarless gums contain the sweetener sorbitol, just small amounts of which can contribute to swelling in your belly. Share on Pinterest A cause of upper stomach pain may be gas. There are many people who are bloated after drinking coffee. Note that coffee may stimulate the bowels but should not cause diarrhea. Black coffee is acidic and can irritate the stomach, causing immediate swelling, according to Women’s Health. Sugary cereals don’t really do too much for you, so if you can go with something more substantial, like oatmeal or eggs, that’s better. Too, Dr. Roger Gebhard, M.D., gastroenterologist, states that coffee of any kind "can overexcite the digestive tract and may stimulate spasms in the bowel that cause … One study which considered the effect of alcohol, coffee and […] Decaffeinated coffee: Surprisingly, some decaf coffees—especially the ones you get from baristas—can contain caffeine. Coffee and bloating are 2 things that are related so much. Moreover, coffee is reported to also cause a stomach inflammation called gastritis, which will lead to bloating. Decaffeinated Coffee and Indigestion. If you don't want to give up coffee, drink richer varieties like French roast or espresso, which are less acidic and contain less caffeine. Whether the not-quite-decaf coffee is due to cross contamination in the machine or the type of coffee powder used would depend on the location. Too much acid in your stomach can lead to indigestion and bloating. The beverage consists of caffeine and no milk or cream. Milk is the same way. Can too much coffee cause can coffee cause gastrointestinal problems? It acts as a pro-motility agent, which means that it can cause the muscles in your stomach to contract and push food and liquids through your digestive system more rapidly. On its own, coffee's high acid content can cause stomach pain and may increase the risk of stomach lining erosion and ulcers. Stop. A person addicted to drinking black coffee is also vulnerable to health problems associated with it. Coffee, for example, is acidic, which can irritate your stomach lining and cause abdominal cramping. Why Long-term Marijuana Use Can Cause Violent Nausea and Stomach Pain. There is even a research report that coffee, and any other source of caffeine may cause Irritable Bowel Syndrome (henceforth, IBS). Some people may wonder if their loose morning bowel movements are "coffee diarrhea." I drank coffee this morning and have a stomach ache :-(Answer Save. 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