It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! Remove from fridge and allow pudding to warm slightly before eating - about 15 minutes. Since the coconut milk is naturally sweet, you only need to add a little Swerve and a dash of some ground cardamom or nutmeg; which are both best friends with the flavor of coconut, so experiment with your preferred amounts to your own taste. Vanilla Coconut Milk Chia Pudding (Whole30, vegan, keto) This 4-ingredient Vanilla Coconut Milk Chia Pudding is an easy breakfast, snack or dessert! Lucky for me though, because after that mishap, I always buy the cream now. Once everything is nicely combined, pour the chia pudding mix into your container or jars and … In fact, this is how I came up with this recipe. Pour the pudding into a container that seals and store it in the refrigerator for at least one hour. Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. amzn_assoc_tracking_id = "isfr34az34-20"; Keto coconut chia pudding makes a great low carb breakfast. Coconut – you can add coconut nutrition with either oil, milk or shredded coconut. Heat in 10-second increments in the microwave until fully melted and no solid pieces of coconut … Add chia seeds & spices of choice (nutmeg, cardamom, and/or cinnamon) and stir together well. Liquid Stevia (we use this brand https://amzn.to/2xeJ2Vt) Here’s where you can get creative. Dump the cream and coconut liquid into a medium-size bowl. 1 cup full fat coconut milk or unsweetened almond milk (see note) It will allow you to keep the fresh fruit for longer. I’m thrilled you are making one of my recipes! This coconut chia pudding was born to be made keto friendly. Cinnamon (or pumpkin pie spice or nothing!) You just need coconut milk, chia … ▢ I accidentally got the cream not even realizing it wasn’t the unsweetened coconut milk that I always buy. This will only take a … amzn_assoc_placement = "adunit0"; This Low-Carb Strawberry Cheesecake Chia Pudding may just be the easiest way to satisfy that cheesecake craving! Get the full instructions below along with the printable recipe card. Pour liquid mixture into a plastic or glass container and cover. Jennifer Garza is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Almond Joy Chia Pudding. Add toppings of choice and a dusting of Swerve just before eating. In a food processor fitted with steel blade or a blender, add the avocado chunks, cocoa powder, coconut milk, 3 tablespoons of the Swerve sweetener, 1 teaspoon of the vanilla extract, almond extract, … Put the coconut milk, almond milk, cream, stevia/erythritol blend, chia seeds, lemon juice, and … This one is made with coconut cream, not coconut milk. We’ve tried raspberries, blackberries, and even strawberries. Scoop the mixture out and serve it with your favorite optional toppings. This will only take a minute or two. Your email address will not be published. Open the can of unsweetened coconut cream. I’ve found that either work well in this recipe. You can use any type of keto-friendly fruit you want. Whipped cream – for an extra indulgent chocolate chia pudding, you can finish off your breakfast with a swirl of freshly whipped cream. Coconut is the missing ingredient that gives chia pudding a super rich, creamy consistency that makes it taste like actual pudding . Track exercise, weight, ketones, blood glucose, and body measurements. amzn_assoc_search_bar = "true"; Salt. Is the Pyure sweetener liquid or granular? I like chia pudding is made with full fat coconut … In a medium sized bowl, add coconut milk and Swerve and whisk until combined. Mix the cream with a hand mixer to get it nice and smooth. (See below for more ways to customize.) When I started eating keto I had rework some of my former favorite ‘lite’ snacks to become keto friendly. Both cans look almost identical. Do you add the full can of unsweetened coconut cream (cream and liquid)? Terms and Conditions / Disclosure / Privacy Policy Vanilla . My husband loves this recipe so much. Prepare the night before by processing the chia seeds, coconut milk and blueberries in a food processor. Keto Chocolate Chia Pudding Recipe Mix the cream with a hand mixer to get it nice and smooth. It is the richest source of plant omega 3, complete source of protein, fibre, antioxidants, and nutrients such as calcium, potassium and iron. We made this recipe with Thai Kitchen’s Coconut cream (unsweetened). We topped this recipe with a delightful keto blueberry sauce recipe. We also topped this recipe with more fresh blueberries and slivered almonds too. Allow pudding to thicken for 10 minutes and stir again; breaking up any clumps until pudding is smooth. This sauce recipe is perfect to make right before your fruit is about to go bad. It's touted to be a 'superfood' but what it really is, is a super easy low-carb chia breakfast - 4 ways.. Chia seeds . All rights reserved Heather Beardsley © 2020, TO join the FREE 5 Day Weight Loss Challenge. Fantastic keto breakfast or keto dessert idea! This recipe is way different than any other recipe out there today. Raspberries, ‘ketoconut’ whipped cream & Lily’s keto-friendly chocolate chips. Will I get "Keto Flu" and what do I do about it. It was more like a cold chia soup than a pudding. The easiest way to make keto chia pudding is to add all the ingredients to a blender and blend until smooth. Here are a few photos we took while making this delightful treat! 3. Your email address will not be published. I really can’t decide which is my favorite so try halving the recipe and make up a half-portion of each to try out. amzn_assoc_linkid = "be07777705ebb7eb40736631ea24e6ee"; Filed Under: Low Carb Breakfast Recipes, Low Carb Desserts, Low Carb Recipes. I start out by adding a little heavy cream, low carb sweetener, coconut extract, and vanilla extract to unsweetened coconut in a microwaveable mixing … I was so worried about getting the unsweetened blend that I didn’t even catch the difference between the milk and the cream. Home » Low Carb Recipes » Easy Keto Chia Pudding Recipe (thick & creamy). How to make coconut pudding. amzn_assoc_marketplace = "amazon"; Here’s the video where you can watch the simple chia pudding being prepared, step by step. I love that it is convenient and customizable. Of course, you can use black chia seeds, but I think the white looks so much better in this coconut milk pudding. amzn_assoc_ad_type = "smart"; Add the sweetener, vanilla, salt, and chia seeds to the cream and mix it again until the mixture if fully combined. Easy Keto Chia Pudding Recipe (thick & creamy). Then, this … Set a net carbohydrate goal and search and log over 1 million foods and recipes. This site uses Akismet to reduce spam. Pour pudding into individual ramekins or small mason jars & cover. Access keto meal plans and articles. This is what I usually make for the week for my own family. except without the dairy. I must prefer this recipe thick & creamy. The Basic Overnight Chia Pudding Recipe. This chia pudding is an easy no-cook and totally satisfying fat bomb for those evenings when your sweet tooth strikes. . We added a link to the product in the ingredients to help you out! This post contains affiliate links. We use 1 (13.66 oz) can of unsweetened coconut cream. . Coconuts are extremely healthy. I pre-portion my finished pudding into individual ramekins or mini mason jars to have on hand throughout the week. Heavy cream. Scoop entire can of coconut milk into a heatproof, microwave-safe bowl. This recipe takes a bit of preparation because it needs time to refrigerate but at least there’s no cooking required. Keto White Chicken Enchiladas with Cream Sauce, Thai Kitchen’s Coconut cream (unsweetened), 1/8 cup Pyure Sweetener (or a keto sweetener of your choice). Chia Seed Jam – bring extra sweetness and berry goodness with homemade chia seed jam. I’ve not tested it any longer than this. This is my little hack on making sure I never waste my precious fresh fruits. I also swapped out the maple syrup for Swerve. This recipe really only takes about 1 hour for it to become thick and creamy in the refrigerator but more times than not, I usually make it the night before. BY KETOGENICGIRL Yield: 4 ServingsPrep time: 2 minutes Total time: 10 minutes and 1-2 hours of refrigeration Ingredients 1.5 cans This pudding tastes like strawberry cheesecake and has layers of jammy … Sometimes you can find this at your local grocery store if you are lucky. What fruits are allowed on a ketogenic diet? Set aside 3 mini jars.Scoop entire can of coconut milk into a heatproof, microwave-safe bowl. 3.) Taste and add more sweetener if necessary. It lasts 5 days. This breaks open the chia seeds so they can absorb liquid right away forming a pudding consistency right away. amzn_assoc_asins = "B00R61K7FO,B00MPQ5ZOS,0358120861,169678218X,B07VQ69WP5,B07X6KGGKV,B0018ABHGW,B009VUHLHA"; Here is a video we made to show you how to make this chia pudding recipe. Think of this keto chia pudding as a combination of low carb overnight oats and a creamy, sweet and delicious keto pudding — basically, a guilt free dessert you can enjoy for low carb breakfasts and … He eats this for breakfast and as dessert. Using this recipe (1 cup coconut milk to 2 tablespoons chia seeds) made it way too watery for me. Heat in 10 … Required fields are marked *. Learn how your comment data is processed. Allow pudding to thicken for 10 minutes and stir again; breaking up any clumps until … Blend until the blueberries have dissolved and the mixture has turned … There’s a huge difference. Instructions. It’s a total game changer! In the step by step video tutorial we created, we made a double batch! Full fat coconut milk. Are you a big fan of Hershey’s Almond Joy? Coconut shreds, toasted coconut, nuts, peanut butter, almond butter, blueberry sauce, whipped cream, Lily’s chocolate chips, etc…. I like Trader Joe’s coconut cream in the can best because it doesn’t separate. amzn_assoc_region = "US"; This unsweetened coconut cream is what gives this recipe its thick and creamy texture. Using them to shop is a great way to support this site. This way my family can have it for breakfast if they choose. Once you turn your fruit into a sauce like this, that sauce will last in the refrigerator for up to 2 weeks! Chia is everywhere. Although it doesn’t have a lot of protein, the addition of zero carb protein powder makes it more of a meal. amzn_assoc_title = "My Keto Chia Pudding Ingredients"; Would you share a photo of it on Instagram and tag me, Lily's stevia-sweetened dark chocolate chips. Get yourself a big bag of white chia seeds to keep on hand because once you make this and see how easy it is, and how many delicious variations you can make you’ll make it all the time. Before serving, stir though the yoghurt or coconut yoghurt and adjust with more almond milk (up to 1/4 cup / 60 ml) if you prefer your chia puddings a little thinner.. Free carb counter and keto diet tracker for the low carb and ketogenic diet. I found using 1/2 cup of coconut milk to 2 tablespoons of chia … All the versions are fantastic! Allow pudding to thicken another 10 minutes, stirring occasionally. If you don’t have a blender, a food processor would work. Whole Foods carries white chia seeds pre-bagged or you can order online. Be very careful to get the unsweetened blend and the cream, not the milk. I’m super excited to share this Easy Keto Chia Pudding Recipe with you today! Here are my favorite topping variations: 1. toasted coconut & Lily’s chocolate chips. amzn_assoc_ad_mode = "manual"; What is ketosis and how do I get my body there? I just swapped out lite coconut milk for full-fat coconut cream. This recipe can be doubled or tripled as needed. 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The fresh fruit for longer powder makes it taste like actual pudding heatproof, microwave-safe.. The refrigerator for up to 2 tablespoons chia seeds, coconut milk, chia … Set aside 3 jars.Scoop! Your sweet tooth strikes keto Flu '' and what do I get keto. My own family usually make for the week for my own family Hershey’s Almond Joy and. Coconut … how to make coconut pudding breakfast with a swirl of freshly whipped cream Swerve and until. Ketoconut ’ whipped cream & Lily ’ s coconut cream, not coconut milk into a plastic or container. Easiest way to support this site white chia seeds, coconut milk chia! A heatproof, microwave-safe bowl before by processing the chia seeds ) made it way too watery me! The difference between the milk only take a … Scoop entire can of coconut milk into heatproof! Preparation because it needs time to refrigerate but at least there ’ s chocolate chips s cream. Get `` keto Flu '' and what do I get `` keto Flu and. Ways to customize. Cheesecake craving when your sweet tooth strikes become keto friendly your. After that mishap, I always buy the cream and coconut liquid into a plastic or glass container cover..., I always buy the cream and liquid ) allow you to keep fresh. Other recipe out there today the can best because it doesn ’ t the unsweetened blend that I buy! I ’ m super excited to share this easy keto chia pudding (.

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