mile run percentile by age

The one-mile endurance or walk test is a commonly used walk/run test of aerobic endurance.This test describes the procedures as used in the President's Challenge Fitness Awards and FitnessGram Program.Many other variations of running and walking tests are described elsewhere on this website. Passing the two mile run portion of the APFT and graduate Basic Combat Training, soldiers must score at least a 50. The following tables show the Percentiles For Age (PFA) for Female and Male 5K finishers between the ages of 10 and 89. The top guy in my age group beat me by 2 … Age Grade Calculator. This was on the road not a track, distance measured by Garmin. One Minute Push- up test; 2. google_ad_client="pub-4520119733373775";google_ad_slot="8113498069";google_ad_width=336;google_ad_height=280; Our Blog: Current News on Fitness, Health, and Nutrition. The average mile time differs based on your level of fitness and experience. A lower time generally indicates better aerobic fitness, and a higher time suggests a need for improvement. Another way to assess your aerobic fitness is to time yourself on a 1.5-mile (2.4-kilometer) run or jog. Height and weight were measured, and body mass index was calculated. (50th percentile) Minimum Scores Based on Gender/Age Norms (20-29 years old) Males Females Sit-ups (1minute) 40 35 Push-ups (1 minute) 33 18 1.5 Mile Run (time in minutes) 11:58 14:07 (30-39 years old) Males Females Sit-ups (1 minute) 36 27 Push-ups (1 minute) 27 14 The 1.5-mile run shall only be administered to candidates who have successfully completed the required initial elements of the test battery. The table row with your run time also shows the VO2max that typically corresponds to your Running Test performance. That means your Running Test performance was faster than 45% of the men in your reference age-group who took the test. Based on the individual finish times and participation rates in 1283 5K races conducted across the United States, the records of more than … The Adult Fitness tests calculate the variables such as the participant’s age, weight, and gender to give a percentile rating. Standard track or treadmill. �]�H 1M 2M 3M 4M SM 6M 7M 50+ Male Age 20-24 25-29 30-34 35-39 40-44 45-49 Male Age 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run Perce ntile Min:Sec Min:Sec Min:Sec Min:Sec Min:Sec Min:Sec Min:Sec Percentile Fitness Testing > Tests > Aerobic Endurance > Run Test. 49 0 obj <>/Filter/FlateDecode/ID[<4163CEB0FFD5AF25FC93F231E7E42A07>]/Index[36 26]/Info 35 0 R/Length 69/Prev 703490/Root 37 0 R/Size 62/Type/XRef/W[1 2 1]>>stream The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. VO2max is the gold standard of aerobic fitness. As per the US army PT standards, the people of age group 17-21 should complete the task with in 15:24 whereas, 19:48 timings is available for the people of age group 52 - 56 to score 60 points. to run. Here's how to prep for your first one-mile race and improve your mile time. The aim of this study was to provide percentiles values for four different aerobic performance tests in 2752 (1,261 girls) Spanish children aged 6 to 17.9 years. 0 It is determined by dividing the age-standard time by the athlete time and converting the resulting proportion to a percentage: age-grading percentage = age-standard time / athlete time * 100 Deriving factors. endstream endobj 37 0 obj <> endobj 38 0 obj <> endobj 39 0 obj <>stream In particular, they allow runners' performances, no matter what their age, to be corrected to what they would have been achieving in their prime years, and permit valid comparisons to be made between people of different ages. Minimum entry level fitness norms have been set at the 50th percentile, based upon the Cooper Institute for Aerobics Research. H��Ko�8��. That means your Running Test performance was faster than 45% of the men in your reference age-group who took the test. In this APFT Male Two Mile Run chart, we can find the run timings and its equivalent PT Score. Our Blog: Current News on Fitness, Health, and Nutrition. It refers to the maximal rate at which the body can process oxygen to produce energy and reflects the physiological capability of body systems, especially the heart, blood, blood vessels, and muscles. This online Running age calculator finds the achievement percentage of athlete based on their age and gender. The age graded charts are a poor job establishing percentiles (if you're looking for a percentile as you would on a standardized test, ie "I can run faster than 90% of the population"), because the age graded charts just tell you what percentage of the WR you ran, and running times are non-linearly distributed. The following times are generally considered indicators of a good fitness level based on age and sex. The candidate will run six laps on a 440-yard (1/4 mile) track to complete the 1.5-mile run as fast as possible. The Trooper Physical Ability Test consists of three subtests. Age-Adjusted Running Tables Age-adjustment factors have been developed to help compare older (over 30) runners with "open class" (30 or younger) performances. Age calculator finds the achievement percentage of athlete based on age and sex locate! For a 7:50 average, age 62, preferably a high-school or college track be than! The men in your reference age-group who took the Test level surface with good,! 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