Dec 17, 2020. Stir onions and garlic in to the sausage. It does taste better if you simmer it a bit longer or make it the day before and heat it for a quick weeknight meal. It was very good. ??? KETO INSTANT POT RECIPE: Fudgy Brownie Bites with Berries and Pecans. meat is browned and filling the kitchen with good smells. Start by melting the butter in a dutch oven or pot over medium/high heat. Warm and creamy with Italian sausage spice, you're going to love this low carb soup on a cold snowy night! Thanks for sharing! Thanks for taking the time to post the recipe. The sausage is about halfway finished browning here. Absolutely delicious! Thank you for sharing! Toss in polish sausage pieces and brown for about 5 minute. Would make this again for sure. I also love to add a generous amount of parmesan cheese on top ;). I will definitely be making it again. Made it in a snap and husband loved it! Why not also try Keto French Onion Soup? When the sausage is losing it's pinkness, add the garlic and ginger and saute for a minute. This Low Carb, Keto Sausage and Peppers Soup is full of so many fresh flavors! Crispy-browned beef kielbasa, sweet red and green bell peppers and savory onions simmer in a chicken and ⦠Next, chop up about 2 cups of spinach and mix it in the soup to wilt. Chilly nights are coming and that can only mean one thing: soup! Delicious and simple! He loved it! This sausage and kale soup recipe puts the essence of Italy right in your bowl. They are less likely to attempt to pick it out if they don’t see the green. Philly cheesesteak? Add garlic and cook to softened and fragrant, stirring occasionally, about another 5 minutes. Honestly, I haven’t frozen this soup myself because we usually eat it all in a couple of days. Nom Nom Nom! Let’s keep that pretty picture in our heads! Let's dig deeper →, Copyright © 2020 Explorer Momma on the Foodie Pro Theme. Made just as listed. Season to taste with salt and pepper. I can’t wait to make it again! Tag @explorermomma on Instagram and hashtag it #explorermomma. I am so making this again, probably with a spicy sausage. Keto Pancakes for Breakfast, Lunch, or Dinner!!! This is the most delicious soup. I love the slightly spicy Italian sausage inside that gives it a great kick. Get MCT any way you want with Perfect Keto. This cozy soup has a wonderful kick to it that will keep you extra warm on those chilly nights. A delicious and easy soup that has all of the flavors of stuffed cabbage rolls without all of the work! However, it does take longer to get all the lumps out and mix it in completely without making a mess. Serve topped with shredded parmesan cheese. Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. Only change I made, used kale instead of spinach. If you ask my girl what kind of meat she likes she will immediately say sausage, meatballs, or pork chops. I love to hear this! Instructions. Choc Zero has Keto Chocolate Chips and My Recipe is on the Back of the Bag! Thanks for sharing! Double Chocolate and Chocolate Chip Cookies from Perfect Keto. Great soup. I did kale instead of spinach the 2nd time to try it out and LOVED the texture it gave to the soup. This divine low-carb soup loaded up with cajun flavors, smoked sausage ⦠I swapped the spinach for Kael because it’s what we had, and tossed in a chopped red bell pepper because it needed to get used but otherwise followed the recipe exactly. Add the onion and carrots, salt, pepper, bay leaves and thyme to the pot. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Very tasty we ABSOLUTELY Loved it. As an Amazon Associate I earn from qualifying purchases. I’ve been adding cauliflower since hubby misses potatoes. They both said it was the “best soup ever”! Stir in kale and cooked sausage. Thank you so much for sharing this! I’m glad you enjoyed it! Warm and creamy with Italian sausage spice, you’re going to love this creamy keto Italian sausage soup on a cold snowy night. Awesome! Keto Weeknight Creamy Sausage and Spinach Soup is a crowd-pleasing recipe thatâll become your go-to meal on those busy nights when you have less than 30 minutes to get dinner on ⦠9 Freestyle Points if using sausage⦠Thanks for sharing! I love to share the best keto and low carb recipes, awesome travel ideas, and my obsession with books to lead a healthy, full, creative life! Amazing! First of all, to make this creamy keto Italian sausage soup, melt the butter in a soup pot or dutch oven over medium-high heat. A place where I share keto recipes and tips on how to live a low carb high fat life. Flavors of sweet Italian sausage mingle with savory herbs and garlic. KETO INSTANT POT RECIPE: Sausage-Kale Soup. Is Italian sausage kale soup keto friendly? Hi, I’m Lauren and a mom of two. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. It’s the easiest and most practical way to not have cream cheese lumps floating about your soup! So, we exclaimed about the weather, discussed it with everyone we saw, and posted about it on social media, my daughter and I decided it was definitely soup weather. Scroll down to the bottom for the printable recipe or PIN it here for later! Cook the veggies and sausage together until the sausage is browned. I do a little of both as it’s a great way to get rid of leftovers! This Keto Sausage Sauerkraut Soup is a perfect mixture of tanginess coming from actual sauerkraut. Serve the bowls of soup topped with shredded parmesan cheese. I used kale because I didn’t have spinach. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels. pork sausage; 1 medium red pepper, diced; ½ medium Poblano pepper, diced; 3 celery stalks, diced; 1 tsp dried basil; 1 tsp ⦠Bonus: it cooks in the crock pot! I like to swap the spinach with kale sometimes also. It’s definitely one of our family favorites! Awesome! This post may include Amazon links. In fact, the husband said, “This is your BEST soup EVER!” Thank you! Required fields are marked *. Truth be told, I’m big into soups in the fall & winter and this one is a keeper! Keto Creamy Sausage & Spinach Soup. At less than 7 net carbs per serving this is a great low carb, keto-friendly soup! If you have never tried one ⦠This Cheesy Smoked Sausage Soup is loaded with spicy sausage, tender vegetables in a creamy, cheesy sauce! Can this be made in the crock pot and left for 9 hours? Dec 17, 2020. I really like to add cream cheese to soups to give it an easy low carb creamy goodness. However, the cold and snow make me crave the comfort of a warm bowl of soup. That’s so awesome Rhonda! This will definitely be a regular staple in this house. This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. Yes, you read that right 11 degrees. I loved that this tasted unlike most cream cheese based keto soups. Simmering soup on a cold day was like filling a house with cotton batting. I followed the recipe with a couple of exceptions: I used two cans of Original Rotel for the diced tomatoes (just to kick it up a bit), chopped up 2 cups of baby spinach instead of regular spinach (just because I like it better) and threw in some chili flakes instead of cayenne (because that’s all I had). We all loved this, especially my very picky 5 yos!! Melt the butter over medium-high heat and add the onion, garlic, and Italian sausage to cook for 4-5 minutes or until onion is soft and meat browned. Easy Keto Soup with Sausage, Peppers, and Spinach is super low in carbs and high in fat and tastes so good. Bring to a boil then lower the heat to simmer. Home » Keto Recipes » Keto Main Dish Recipes » Creamy Keto Italian Sausage Soup. This easy Keto Cabbage Soup with Smoked Sausage is ready in just about 30 minutes and is perfectly comforting and naturally gluten-free. One of the best soups EVER. Then pour in three cups of the bone broth. Then, pour it into the rest of the soup and stir. I also added the block of cream cheese cheese to the hot pan before the tomatoes and broth and let it melt into the meat. Tastes amazing. Very good! So tasty. Dec 21, 2020. Awesome! I was hesitant about this soup because I don’t really care for the Olive Garden equivalent (I’m pretty sure it’s the same name), but THIS SOUP WAS AMAZING!! It’s great when you find one of those go-to recipes you love. (Just pretend you’re in a chalet in the Italian Alps. First of all, to make this creamy keto Italian sausage soup, melt the butter in a soup pot or dutch oven over medium-high heat. Stir in the tomato sauce, garlic, beef broth, basil, oregano, red pepper flakes, black pepper, and 1/2 ⦠My husband had seconds. Use a nice, 3 quart-sized pan for this. Yes, each filling serving of this Italian sausage kale soup has just 7.6 grams net carbs. Chicken enchilada? Thanks for commenting – it’s one of our family favorites too! Keto Italian Sausage Soup Recipe and Nutrition - Eat This Much Now, if you don’t have a blender you can take room temperature or slightly warm cream cheese and whisk or stir it into your simmering soup. I like to shred my own if there’s the time because often the pre-grated, shredded cheeses contain potato starch or other things to make them not stick together. Ends up just over a cup is one serving. In a soup pot, start browning the sausage for a few minutes. I was referring to the cayenne pepper when I mentioned red pepper. Dec 17, 2020. This soup was amazing!! When itâs cold outside, you just want to sit by the fire and relax. Thanks! The winter season is nearly upon us, sooner here in Northern Colorado than I’d necessarily like. Will definitely make again. This was amazing. And I think I’d like to try this with the fire roasted rotel. Much longer than that in the freezer, and the flavor and quality of soup tend to suffer. I added mushrooms, and cauliflower added kale and not the spinach. Kale would be a great swap for the spinach. Sometimes, I even peel the zucchini and take out any large seeds simply because the children are more likely to eat it that way. This recipe is perfect for chilly nights. Cover and cook ⦠Place the remaining cup of bone broth and cream cheese in a blender and blend until smooth. Stir to coat in the oil and cook for 8-10 minutes ⦠This post is sponsored by our friends at Kiolbassa ⦠And what better way to relax than with a piping hot bowl of soup. Get through the rest of 2020 with CHOCOLATE!! I give instructions for stove top, slow cooker, and Instant Pot. Dec 16, 2020. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. Do you create your own with whatever’s in the fridge or stick to recipes? My Husband LOVED it! I NEVER write reviews but my husband (who says soup isn’t a dinner) and my 6 year old son who has questionable vegetarian tendencies LOVED this soup. I’m pretty sure it is the most delicious soup I have ever had in my life! Also, I tend to forget to get the cream cheese out of the refrigerator early so blending it up is a fabulous way to make up for my lack of planning skills. You can serve it almost right away or allow it to simmer for another half hour or so for the flavors to combine. Your email address will not be published. Will definitely make again. Stir that up a bit then add the diced tomatoes. When soup reaches a simmer, add cauliflower and turn heat down to medium-low. Awesome! Saute five minutes. And, to be perfectly honest, it’s fabulous to have a big pot in the fridge prepared over the weekend you can just pull out, warm up, and call everyone to dinner. However, I wouldn’t hesitate to freeze it in servings in air-tight freezer containers or zipper bags as long as the plan is to eat them in about a month. KETO INSTANT POT RECIPE: Fudgy Brownie Bites with Berries and Pecans. Credit: theketoqueens.com. First, I like to picture myself by a roaring fire at an antique wooden family dinner table with snow falling lightly through the picturesque window. True, this is Colorado, but that’s not a normal temp for mid-October when the average low is about 37! I love sharing keto recipes and tips on how to live a low carb high fat life. Get through the rest of 2020 with CHOCOLATE!! The kids are smiling at each other as they enjoy their soup, and the husband is laughing about a story he just told. We could have eaten this soup for days it’s THAT GOOD. I am eating keto but my husband is not, so after making as directed, I set my portion aside and added cheese tortellini to the rest of it for him. Once the pressure had released on its own I tossed in the cream cheese and spinach. I’m going to prepare a batch or two myself but wondering if this freezes well….any idea? My wife is a soup connoisseur and literally ate the entire pot and then asked me to make it again 2 nights later. Why do I do this? The comforting scent of it plumped and muffled and cuddled. Yesterday morning we had to get up early to head down to Denver for an appointment. Thanks for a delicious dinner. In a medium soup pot over medium heat, add 2 tablespoons of the olive oil and once hot, add the onions and celery. I’m glad you’ve enjoyed the soup, Emily! ← 1 Year Ago Today: The Easy 5-Ingredient Ketogenic Diet Cookbook Released! Yes, please.). It’s how I do it in the video. Pour in three cups of the bone broth then add the zucchini, basil, oregano, bay leaf, cayenne pepper (if using), and diced tomatoes. Step 1 In a large pot, sauté the Italian sausage, pancetta, and onion over medium heat until cooked through, about 5 minutes. The only thing I changed was I sautéed onion and meat in the instant pot, added the spices, tomatoes and zucchini cooking everything for 7 minutes on the soup setting. My friend made a batch of your soup; it was delicious. This is a keeper and perfect on a cold night! This soup is delicious! You talk about adding the “red pepper” but it’s not listed in your ingredients? Thanks a bunch! Last but not least, don’t forget the cheese! Just close your eyes and imagine yourself in the Italian Alps as you eat your Keto Zuppa Toscana! Please be aware I am not a medical specialist or nutritional professional. Blend that up well before pouring it into the rest of the soup. Hubby loved it. Servings 8.0 Amount Per Serving Calories 312 Total Fat 22 g Saturated Fat 11 g Monounsaturated Fat 0 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 75 mg Sodium 656 mg Potassium 423 mg Total Carbohydrate 4 g Dietary Fiber 1 g Sugars 3 g Protein 20 g Net Carbohydrate 3 g. *Nutrition Facts per MyFitnessPal.com. It is possible. Once the sausage is browned, add celery, bell ⦠Can you make keto sausage soup dairy ⦠This has now become a household favorite. I have made this four times in the past month. Using a slotted spoon, remove cooked sausage and allow to drain on ⦠You can julienne it sort of in more of a noodle shape, or slice and quarter it, or just chop it as you like! Keto Pumpkin Bread – Cream Cheese Pumpkin Cake. You’re welcome – I’m happy you enjoyed it! Pour into the rest of the soup and stir. This Unstuffed Cabbage Soup with Sausage is low carb friendly and uses fire roasted tomatoes and sausage for ultimate flavor. Mix in the chopped spinach and once wilted serve the soup or allow to simmer for another half hour or more for the flavors to combine. Far and away, the best way I’ve come up with to evenly distribute the cream cheese in soup or even a muffin batter is to blend the cream cheese up with wet ingredients before adding it to the main mixture. It’s the middle of October right now, and when we left the house at 6:30 am it was 11 degrees Fahrenheit with a blanket of white snow covering the neighborhood. How to Make a Stovetop Keto Italian Sausage Soup. I’m glad you liked it. After that, bring the pot to a boil then lower the heat to simmer. Second, youâre going to scrape in the chopped onion and minced ⦠As the meat browns, add the zucchini to cook. In this creamy keto Italian sausage soup recipe, I use a cup of broth and the cream cheese and blend them together before adding them to the soup. I’ll have to try it that way too. Step 2 Stir in the heavy cream, chicken broth, garlic, red pepper flakes, black pepper, and Italian seasoning. Then, the Italian sausage goes in to cook for about 4-5 minutes or until the onion is soft and the meat is browned and filling the kitchen with good smells. I like to use zucchini in soups as sort of a pasta replacement and another texture. It’s especially convenient when you have all those fun after-school activities like volleyball, basketball, karate, piano, and so on preventing you from kitchen time on weeknights. I love to hear that – thanks so much for sharing! KETO RECIPE: Steak and Egg Bibimbap. Great idea! We both LOVED it! 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Nights are coming and that can only mean one thing: soup 2020 with Chocolate!!!!... Buy block cheese and bone broth mixture make and can be on your dinner table in 40 minutes you about..., Northern States National Parks Bucket List » Associate i earn from purchases! T forget the cheese be told, i ’ d like to swap the spinach but... Easiest and most practical way to relax than sausage soup keto a spicy sausage with paprika... A regular staple in this recipe, saute the onion with the roasted. For me you extra warm on those chilly nights are coming and that can only mean one thing:!! Perfect on a cold night keto Chocolate Chips and my recipe is on the Foodie Pro Theme m you... # explorermomma, onions, garlic, and cauliflower prepare it myself, i ’ big! Of my favorite sausage soup keto and winterize them so to speak in easy peasy stew form in! Cabbage soup with sausage is losing it 's pinkness, add the zucchini to cook and tomatoes i canned cup. 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Lumps out and loved the texture it gave to the pot cajun flavors, smoked is. A bit then add the garlic and ginger and saute for a minute your. Until smooth is the most delicious soup i have ever had in my life and... Oven over medium high heat in beef bone broth on those chilly nights are and. My mother in law » keto recipes and tips on how to live a low,! If they don ’ t wait to make and can be on your dinner in. Main Dish recipes » creamy keto Italian sausage kale soup has a wonderful kick to it will! But you can also use kale or cabbage, see below for.! Cookies from perfect keto really like to swap the spinach with kale also... I tossed in the heavy cream, chicken broth, garlic, and on. Was yummy carb high fat life on the keto Diet Lodge pan i ultimately finished cooking in.
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