Also, the high antioxidant content in the fruit minimizes free-radical damage (3). Its high nutritional content helps you to enjoy a healthy pregnancy. Scientific name: Averrhoa carambola. African star apple is one of the best fruits for pregnancy because it provides much energy, is rich in moisture, and contains such useful elements as phosphorus, calcium, iron, dietary fiber, and protein. Vitamin A During Pregnancy: Why And How Much Do You Need? Eating star fruit while you are expecting helps cure several digestive disorders effectively. Well, this may be surprising to you as plum has many benefits intact for pregnant women. Have a word with your doctor before eating star fruit and for its appropriate consumption while expecting (2). Share your experience with other moms-to-be. Avoid green, small size fruits since they tend to be extremely acidic, andun… Eating fruit during pregnancy helps ensure that you and your baby stay healthy and ready to take on the world. This may include fruit that is canned, fresh, dried or frozen, or 100% percent fruit juices. The genus averrhoa includes two well-known sorrel (Oxalidaceae) families of fruiting trees, carambola and bilimbi (tree cucumber). A Consultant Nutritionist, Matthew Felix, has highlighted the health benefits of African Star Apple popularly known as Agbalumo or Ciwoh or Udara during pregnancy. Problems in the digestive tract can interfere with your pregnancy. The consumption of the fruit helps your immune system to combat several harmful bacteria and viruses. Let’s have a look at them. Star apple. Star fruit can safely be eaten during pregnancy. Nutritional Ingredients and Benefits of Star fruit Star fruit rich source of vitamin A, vitamin C, and E. Even this one fruit also contain great nutrients such as fiber, potassium, magnesium, phosphorus, sodium, potassium, calcium and folic acid which is needed to support the stamina on stage pregnancy. 5th Month Pregnancy Diet – Which Foods To Eat And Avoid? It contains excess of carotene which changes to vitamin A in the body. This fruit provides relief from headaches, fever, cough, and hypertension. Star fruit, also known as carambola, is a star shaped tropical fruit with sweet and sour flavor. African star apple is also very productive in the Republic of Benin, Togo and Ghana. The antiokasidan effectively inhibits oxidation and prevents the production of free radicals in your body. Star fruit and its juice is often recommended in many folk medicine in Brazil as a diuretic (to increase urine output), expectorant, and to suppress cough. 8. Vitamin A with beta-carotene compounds beneficial to maintaining healthy eyes thus improving the ability of vision and increase appetite in pregnant women. Star Fruit is a rare type of fruit that only grows in the star system. You are advised to include two to four servings of fruit in your diet every day. Hypertension can lead to heart attack or stroke. Star fruit, also popular as Carambola, is a five-angled, waxy yellow-green fruit. By preventing the production of the free radicals in your body, star fruit increases the immunity level of your body. It is a rich source of vitamins A, C, and E. It also contains calcium, potassium, phosphorus, folic acid, sodium, magnesium, and fibre etc. Digestive Health. Eating star fruit helps minimize high blood pressure significantly and prevents the risk of stroke or heart-related problems (6).. It is recommended by the USDA that pregnant women should consume 2 cups of fruit daily. Fresh star fruits can be available twice in a season. The antioxidant content is also beneficial in preventing cancer in pregnant women as well as dispose of a variety of toxic substances that are harmful to the body of pregnant women (functioning as a detox). Cravings of pregnancy are common and not taken seriously at most times. Did you eat star fruit while expecting? Vitamin A Fresh, frozen, and canned fruits are all good options. Prevent colon cancer because of beneficial fiber protects the mucous membrane in the large intestine of toxic substances. 7. Vitamin C Eating plenty of fresh fruit during pregnancy can help to ensure that both the woman and baby remain healthy. You can enjoy eating star fruit during pregnancy. Stabilize blood pressure to prevent heart attacks and strokes in pregnant women. However, star apple is a kind of fruit that has hot feature, so pregnant women shouldn’t eat this fruit much. Also, its high vitamin C content helps provide a sufficient intake of antiokasidan during pregnancy. Some of the benefits of apple star apple for pregnant women are as follows: Maintain heart health; A study conducted by the University of Covenant Ogun State in Nigeria shows the fact that the consumption of African star apple can lower blood cholesterol levels that result in a healthy cardiovascular system. Agbalumo fruits for pregnancy: health benefits Each African pregnant woman can enjoy all the amazing effects from eating star apples. Helps the absorption of iron. African star apple is one of the African Fruits and The Health Benefits that we should know. Also, the fruit helps enhance your power of vision to a great extent. It is also helpful in detoxification. Pregnancy is a critical time for women. Leave a comment below. 7. Is star fruit safe during pregnancy? This calcium will help build and maintain strong bones and teeth. Natural fibers An iced star apple will be every delicious and cool for you when you go out and come back home. In general, fruits justshort of ripening stage are picked up for shipment and storage; since the ripe fruits tend to bruise easily, especially their thin ribbed edges.While buying, choose uniform, large, attractive looking, yellow-orange fruits. 50 Percent Raw, 100 Percent Healthy: Raw Food Diet Guide to Weight Loss, Glowing Skin and Abundant Energy, Raw Food on a Budget : How to Eat Raw for Less, Please consider supporting us by disabling your ad blocker, 8 Reasons Why you need a Star Fruit During Pregnancy, How To Treat Toenail Fungus With Oregano Oil, How To Use Tea Tree Oil To Treat Toenail Fungus, 10 Best Places To Outsource Your Ebook Writing, Signs To Know That You Need To Get Help For Substance Abuse, Cool Biking Gadgets To Make Your Ride More Fun. Also, the fruit helps you keep several health troubles at bay. Benefits Of Kiwi Fruit In Pregnancy: Let’s check out the top 10 health benefits of Kiwi during pregnancy: 1. Low calorie The consumption of the fruit helps your immune system to combat several harmful bacteria and viruses. Known to the Yorubas as Agbalumo , to the Igbos as Udara , and to the Hausas as Ciwoh , this amazing fruit (African Star Apple) has many benefits that would amaze you when compared to its size. Carambola is native to Malayan peninsula and cultivated in many parts of Southeast Asia, Pacific islands and China for its fruits. Some fruits, which are equivalent to single-serve, include: Potassium Please read our Disclaimer. The sweet and sour cool fruit grows on a tree popular as Averrhoa carambola, and it’s native to Sri Lanka. If you are facing a dilemma whether you should eat star fruit or not while expecting, let’s solve your dilemma below. Star fruit juice if drunk and included in the diet of a pregnant woman daily would also help in balancing the cholesterol and other fatty problems like flatulence. 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